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Running Trails
France
Great East
Épinal

Sapois

The best running trails around Sapois

4.4

(190)

9,004

runners

22

runs

Jogging routes around Sapois offer a diverse landscape characterized by dense forests and rolling hills, providing varied terrain for runners. The region, nestled in the Vosges mountains, features numerous picturesque lakes and waterfalls that can be incorporated into running routes. This varied topography, including mountainous and foothill landscapes, contributes to a high landscape rating for running. Sapois's proximity to the Ballons des Vosges Regional Natural Park ensures access to extensive protected natural areas.

Best jogging routes around Sapois

  • The most…

Last updated: June 23, 2026

4.0

(3)

37

runners

#1.

Le Haut-du-Tôt and its Waterfall Trail

6.31km

00:48

150m

150m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Moderate

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate
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28

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

16

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Katarzyna
October 8, 2025, Saut du Bouchot

Cascade du Bouchot, a picturesque waterfall in a green valley.

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Deki Fourcin
September 27, 2024, Saut du Bouchot

Beautiful waterfall on the Bouchot River. The waterfall is on several levels with several small pools where you can swim.

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1

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Wonderful little place - short break and you can cool your feet in the water :-)

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Paul_C
July 20, 2023, Moyemont

A small detour is rewarded with these breathtaking views. An observation panel allows you to appreciate the view. A perfect break in your run.

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2

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From up there you have a wonderful view of the valley and you can also take a break on the site's picnic table.

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3

0

This waterfall is a green wall of moss and ferns that breathes life and is very impressive in size.

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7

1

. . . you can cycle almost to the water.

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0

0

Artist at work - a duck - Citroen 2CV - deux chevaux - completely recreated from wood, with a lot of details inside and outside - simply brilliant

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Frequently Asked Questions

How many running routes are available around Sapois?

Sapois offers a wide selection of running routes, with over 20 trails specifically mapped for jogging. Additionally, the region boasts an extensive network of over 60 hiking trails that can also be enjoyed for a run, catering to various abilities.

Are there any easy running routes suitable for beginners or families in Sapois?

While most routes around Sapois are rated moderate or difficult due to the hilly terrain, some trails offer gentler sections. For a relatively flat and scenic experience, consider routes around the picturesque lakes like Lac Longemer or Lac Lispach, which provide tranquil settings for a light jog. The Citroen 2CV made of wood loop from Sapois is a moderate route with less elevation gain, making it a good option for those looking for a less strenuous run.

Can I find running trails that feature waterfalls in the Sapois area?

Absolutely! The Vosges mountains around Sapois are known for their beautiful waterfalls. You can explore routes that lead past or loop around these natural attractions. Consider the Le Haut-du-Tôt and its Waterfall Trail or the Pissoire Waterfall – Pissoire Waterfall loop for engaging scenery and the refreshing sight of cascades.

What kind of terrain can I expect on the running trails in Sapois?

The running trails in Sapois offer a diverse and engaging terrain. You'll encounter dense forests, rolling hills, and varied mountainous and foothill landscapes. This mix provides both visual appeal and a good physical challenge, with routes often featuring a combination of ascents, descents, and flatter sections, especially around the lakes.

Are there any circular running routes available in Sapois?

Yes, many of the running routes in Sapois are designed as loops, allowing you to start and finish at the same point. Examples include the Bouchot Falls loop from Sapois and the Pissoire Waterfall – Pissoire Waterfall loop, which offer convenient circular paths through scenic landscapes.

What do other runners say about the trails in Sapois?

The running trails in Sapois are highly regarded by the komoot community, boasting an average rating of 4.5 out of 5 stars from over 170 reviews. Runners frequently praise the region's varied terrain, the beauty of its dense forests, and the refreshing presence of waterfalls along the routes.

Are there any scenic viewpoints along the running routes in Sapois?

Yes, the Vosges mountains are dotted with rewarding scenic viewpoints. Many trails lead to spots offering breathtaking panoramas over valleys and surrounding peaks. While specific viewpoints vary by route, the general mountainous landscape ensures plenty of opportunities for stunning vistas during your run.

Can I bring my dog on the running trails in Sapois?

The Ballons des Vosges Regional Natural Park, which surrounds Sapois, generally welcomes dogs on trails, often requiring them to be kept on a leash to protect wildlife and ensure the safety of other trail users. It's always a good idea to check specific trail regulations or local signage before heading out with your canine companion.

What are some interesting natural attractions or landmarks I might see while jogging in Sapois?

Beyond the beautiful forests and rolling hills, you can encounter several natural attractions. The area is home to picturesque lakes such as Lake Lispach and Lake Longemer, as well as stunning waterfalls like the Cascade de Mérelle and Cascade de la Pissoire. Some routes might also lead you past mountain passes like Col de Bramont, offering unique views.

Are there any running routes that are particularly good for wildlife spotting?

Running through the dense forests and protected landscapes of the Ballons des Vosges Regional Natural Park offers excellent opportunities for wildlife spotting. Keep an eye out for local fauna, especially during quieter times of day like early morning or late afternoon. The varied terrain and natural habitats provide a rich environment for diverse species.

What is the typical duration for a running route in Sapois?

The duration of running routes in Sapois varies depending on the trail's length and difficulty. Many popular moderate routes, such as the Bouchot Falls – La Roche du Mettey loop from Sapois (7.4 km), can typically be completed in about 45 minutes to an hour, offering a good workout without being overly long.

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