4.4
(190)
9,004
runners
22
runs
Jogging routes around Sapois offer a diverse landscape characterized by dense forests and rolling hills, providing varied terrain for runners. The region, nestled in the Vosges mountains, features numerous picturesque lakes and waterfalls that can be incorporated into running routes. This varied topography, including mountainous and foothill landscapes, contributes to a high landscape rating for running. Sapois's proximity to the Ballons des Vosges Regional Natural Park ensures access to extensive protected natural areas.
Last updated: June 23, 2026
4.0
(3)
37
runners
6.31km
00:48
150m
150m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
4.3
(3)
30
runners
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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28
runners
8.31km
01:00
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
7.30km
00:56
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
16
runners
6.79km
00:44
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Cascade du Bouchot, a picturesque waterfall in a green valley.
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Beautiful waterfall on the Bouchot River. The waterfall is on several levels with several small pools where you can swim.
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Wonderful little place - short break and you can cool your feet in the water :-)
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From up there you have a wonderful view of the valley and you can also take a break on the site's picnic table.
3
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This waterfall is a green wall of moss and ferns that breathes life and is very impressive in size.
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. . . you can cycle almost to the water.
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Artist at work - a duck - Citroen 2CV - deux chevaux - completely recreated from wood, with a lot of details inside and outside - simply brilliant
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Sapois offers a wide selection of running routes, with over 20 trails specifically mapped for jogging. Additionally, the region boasts an extensive network of over 60 hiking trails that can also be enjoyed for a run, catering to various abilities.
While most routes around Sapois are rated moderate or difficult due to the hilly terrain, some trails offer gentler sections. For a relatively flat and scenic experience, consider routes around the picturesque lakes like Lac Longemer or Lac Lispach, which provide tranquil settings for a light jog. The Citroen 2CV made of wood loop from Sapois is a moderate route with less elevation gain, making it a good option for those looking for a less strenuous run.
Absolutely! The Vosges mountains around Sapois are known for their beautiful waterfalls. You can explore routes that lead past or loop around these natural attractions. Consider the Le Haut-du-Tôt and its Waterfall Trail or the Pissoire Waterfall – Pissoire Waterfall loop for engaging scenery and the refreshing sight of cascades.
The running trails in Sapois offer a diverse and engaging terrain. You'll encounter dense forests, rolling hills, and varied mountainous and foothill landscapes. This mix provides both visual appeal and a good physical challenge, with routes often featuring a combination of ascents, descents, and flatter sections, especially around the lakes.
Yes, many of the running routes in Sapois are designed as loops, allowing you to start and finish at the same point. Examples include the Bouchot Falls loop from Sapois and the Pissoire Waterfall – Pissoire Waterfall loop, which offer convenient circular paths through scenic landscapes.
The running trails in Sapois are highly regarded by the komoot community, boasting an average rating of 4.5 out of 5 stars from over 170 reviews. Runners frequently praise the region's varied terrain, the beauty of its dense forests, and the refreshing presence of waterfalls along the routes.
Yes, the Vosges mountains are dotted with rewarding scenic viewpoints. Many trails lead to spots offering breathtaking panoramas over valleys and surrounding peaks. While specific viewpoints vary by route, the general mountainous landscape ensures plenty of opportunities for stunning vistas during your run.
The Ballons des Vosges Regional Natural Park, which surrounds Sapois, generally welcomes dogs on trails, often requiring them to be kept on a leash to protect wildlife and ensure the safety of other trail users. It's always a good idea to check specific trail regulations or local signage before heading out with your canine companion.
Beyond the beautiful forests and rolling hills, you can encounter several natural attractions. The area is home to picturesque lakes such as Lake Lispach and Lake Longemer, as well as stunning waterfalls like the Cascade de Mérelle and Cascade de la Pissoire. Some routes might also lead you past mountain passes like Col de Bramont, offering unique views.
Running through the dense forests and protected landscapes of the Ballons des Vosges Regional Natural Park offers excellent opportunities for wildlife spotting. Keep an eye out for local fauna, especially during quieter times of day like early morning or late afternoon. The varied terrain and natural habitats provide a rich environment for diverse species.
The duration of running routes in Sapois varies depending on the trail's length and difficulty. Many popular moderate routes, such as the Bouchot Falls – La Roche du Mettey loop from Sapois (7.4 km), can typically be completed in about 45 minutes to an hour, offering a good workout without being overly long.


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