4.3
(18)
290
runners
64
runs
Jogging around Gindou offers an exploration of a tranquil rural environment in the Lot department of France. The region is characterized by rolling hills, diverse valleys, and dense forests, providing varied terrains for running. Joggers can expect a mix of quiet country roads, forest paths, and narrow trails, often traversing the Bouriane micro-region with its sandy and granitic soils. The landscape includes features like the Masse stream valley, offering scenic runs alongside water points and varied elevations.
Last updated: October 30, 2026
4.0
(1)
31
runners
14.6km
01:51
390m
390m
Hard run. Very good fitness required. Mostly paved surfaces.
9
runners
12.1km
01:23
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces.

3
runners
9.09km
01:04
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces.
3.0
(1)
4
runners
7.98km
00:56
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces.
5
runners
4.19km
00:28
60m
60m
Easy run. Mostly paved surfaces.
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Small remote village of the Lot where there is a body of water with a beautiful beach where it is possible to swim. Nearby fountain, a bakery and even a small museum of Mechanical Rats. Nice step!
1
0
Located between Cahors and Sarlat, Cazals in the Lot is well isolated. There are many chestnut groves in the country, and it is therefore quite natural that the chestnut, is with ceps, and foie gras, incorporated into the local gastronomy. The village has a body of water with a pretty beach. The route passes right next to it. Enjoy!
0
0
In this charming little town, you will find a campsite less than 500 meters from the town centre, at a place called Réquillou, as well as a bakery, butcher and small grocery store. The remains of the Pech Curet dolmen as well as the Lacoste castle are also to be seen on the communal grounds.
0
0
Gindou and its surrounding area offer a wide selection of running routes, with over 60 trails available on komoot. These routes cater to various fitness levels, ranging from easy strolls to more challenging runs.
The running trails in Gindou feature diverse terrain, including rolling hills, dense forests, and picturesque valleys. You'll encounter a mix of quiet country roads, forest paths, and narrow trails, often traversing the Bouriane micro-region with its sandy and granitic soils. The landscape is rich with chestnut trees, ferns, and wildflowers, providing a scenic backdrop for your run.
Yes, Gindou offers several running routes suitable for beginners or those preferring an easier pace. There are 3 easy routes available, providing a gentler introduction to the region's beautiful landscapes.
The running routes around Gindou are highly regarded by the komoot community, boasting an average rating of 4.0 stars from over 10 reviews. Runners often praise the tranquil rural environment, varied elevations, and the opportunity to explore the region's natural beauty away from urban bustle.
Yes, many of the running routes around Gindou are circular, allowing you to start and finish at the same point. For example, the Cazals – Cazals loop from Cazals is a popular moderate option, and the Castrum de Cazals loop from Cazals also offers a great circular experience through rolling hills.
Absolutely. The region includes the picturesque Masse stream valley, which is a Sensitive Natural Area. This offers opportunities for runs alongside water points, providing varied elevations and refreshing scenery. The Cazals – Cazals loop from Cazals also passes near a body of water, adding to the diverse scenery.
While running around Gindou, you can explore charming hamlets and villages. The 'Randonnée autour du village' route, for instance, passes through Bourbou with its traditional houses and a lavoir (washhouse), and also features the pretty Moulin du Pan (mill). Nearby settlements like Cazals and Salviac are also starting points or points of interest for several routes.
For experienced runners seeking a challenge, Gindou offers several difficult routes. The Saint James the Greater Church – Salviac loop from Salviac is a difficult 15.2 km trail with significant elevation gain, providing a demanding run through varied rural landscapes.
A great moderate-difficulty option is the Château de Crabillé loop from Montgesty. This 9.1 km route offers a balanced challenge with varied terrain and takes you through scenic parts of the region.
Yes, the village of Cazals is a popular starting point for several running routes. You can enjoy the Cazals – Cazals loop from Cazals, which is a moderate 11.8 km path, or the Castrum de Cazals loop from Cazals, a 8.9 km trail through rolling hills.
The running trails around Gindou feature varied elevations due to the region's rolling hills and valleys. For example, the Saint James the Greater Church – Salviac loop from Salviac has an elevation gain of approximately 349 meters, while the Running loop from Ondredieu involves about 157 meters of ascent, offering a range of challenges.
Yes, the Running loop from Ondredieu is an excellent choice. This moderate 8.6 km route provides a pleasant run through the local landscape, starting and ending near Ondredieu.


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