4.8
(30)
729
runners
73
runs
Jogging around Saint-Denis-Catus offers diverse terrain within the Lot department of the Occitanie region. The area features a varied topography, with altitudes ranging from 170m to 337m, providing options for different running preferences. Proximity to the Causses du Quercy Natural Regional Park ensures access to a network of trails through diverse ecosystems, while local green spaces and rural landscapes offer additional running opportunities.
Last updated: May 12, 2026
28
runners
17.8km
02:14
510m
510m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
10.9km
01:22
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
runners
11.5km
01:25
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
10.2km
01:10
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
9.08km
00:59
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The incredibly crystalline water of the Régnac and the viaduct make this place magical.
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There are over 70 running routes available around Saint-Denis-Catus on komoot, offering a wide range of options for all skill levels. This includes 4 easy routes, 58 moderate routes, and 10 difficult trails.
Yes, Saint-Denis-Catus offers a selection of easier running routes. There are 4 routes specifically rated as easy, perfect for beginners or those looking for a more relaxed run through the scenic rural landscapes.
The jogging routes around Saint-Denis-Catus feature varied terrain, reflecting the region's diverse topography. You can expect paths through rural landscapes, green spaces, and areas with significant elevation gain, especially closer to the Causses du Quercy Natural Regional Park. Altitudes range from 170m to 337m, providing options from gentle paths to rolling hills.
Yes, many of the running routes in the area are circular, allowing you to start and finish at the same point. For example, the Running loop from Brouelles is a moderate 10.9 km circular path that takes you through pleasant rural scenery.
For runners seeking a challenge, the area offers several difficult routes. One notable option is Le Régnac loop from Calamane, an 17.8 km trail with significant elevation gain, typically taking over two hours to complete.
Absolutely. The region around Saint-Denis-Catus is rich in natural beauty and historical sites. While specific routes may vary, you can find trails that offer views of the Lot River or pass near charming villages. The nearby Château du Roussillon and the Fortified Church and Château of Lavercantière are examples of historical landmarks in the broader area that might be accessible or visible from certain trails.
While specific 'family-friendly' ratings aren't always available, the 4 easy routes and many of the moderate routes with less elevation gain would be suitable for families looking for a gentle run or walk. Look for routes that stick to green spaces or the less challenging rural paths.
The running trails in Saint-Denis-Catus are highly regarded by the komoot community, with an average rating of 4.7 stars from over 25 reviews. Runners often praise the varied terrain, the natural regional park landscapes, and the peaceful rural green spaces that define the area's running experience.
Yes, there are routes that begin directly in the municipality. For instance, the Running loop from Saint-Denis-Catus is a moderate 9.1 km trail, offering a convenient starting point for local runners.
The Occitanie region generally enjoys a pleasant climate. Spring and autumn often provide the most comfortable temperatures for running, with lush landscapes in spring and beautiful foliage in autumn. Summer can be warm, so early morning or late evening runs are advisable, while winter offers cooler, crisp conditions for those who don't mind the chill.
Yes, the Lac Vert (Green Lake) is a notable natural scenic spot in the vicinity. There are established trails around this area, such as the 'Green Lake – Saint-Médard, Lot loop from Catus,' which is a 14.6 km route with elevation gain, making it an excellent option for a scenic run.


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