4.2
(32)
1,523
runners
112
runs
Jogging around Lhospitalet offers a network of routes through varied rural landscapes. The region is characterized by rolling hills and a mix of open fields and woodlands, providing diverse terrain for runners. Paths often wind through tranquil countryside, connecting small villages and offering a peaceful environment for outdoor activity. The elevation changes are generally moderate, making the area accessible for a range of fitness levels.
Last updated: June 26, 2026
67
runners
41.8km
05:08
990m
990m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
6.64km
00:50
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
10.4km
01:06
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
8.63km
00:54
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
9.18km
00:59
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Jump trail with built-in wooden jumps and drops. Some parts are a bit rotten. Very fun and long.
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Here the hiker or pilgrim has the town of Cahors and the river Lot at his feet, a truly picture-book view.
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Shifty terrain and some gaps and ramps becoming serious but with chicken line. Otherwise the descent is doable by everyone
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Magnificent view of the Soubirous district, marked by the towers of the Saint-Barthélémy church and the Duèze palace, named after a famous Cadurcian family, a member of which became pope in 1316 in Avignon. You will be fascinated by the southern gothic church and the emblematic buildings such as the Duèze palace, the medieval houses and the hospital of Grossia. A captivating experience in the heart of the remarkable historic sector of Cahors.
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Viewpoint over Cahors and the Lot valley with a picnic area, ideal place to take a break during your run.
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Casual at the beginning, steep steps towards the end, which are sloping. Dangerous when wet ⚠️
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Cool trail gets steeper and at the end there are stairs with sloping steps.
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By following the route of the Way of Saint-Jacques, the pilgrim sees Cahors for the first time from Mont Saint-Cyr. From this hill, we can also very well see that the city is located in a large bend of the Lot and that it was thus protected in ancient times. Cahors is a city founded in Celtic times. The city worked with wool from sheep raised all over the Quercy. In Roman times, Cahors was called "Cadurcum". At that time, they made military socks and blankets for the Roman legionaries.
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There are over 100 dedicated running routes around Lhospitalet, offering a wide variety of options for different fitness levels and preferences.
The running trails in Lhospitalet feature varied rural landscapes, characterized by rolling hills, open fields, and woodlands. You'll find paths winding through tranquil countryside, connecting small villages, with generally moderate elevation changes.
Yes, Lhospitalet offers several easier running routes. There are 4 routes specifically categorized as easy, providing a gentle introduction to the area's beautiful scenery.
For more experienced runners seeking a challenge, there are 13 difficult routes available. One such route is the Running loop from Pern, which spans over 16 km (10 miles) with significant elevation gain.
Many of the popular running routes around Lhospitalet are designed as loops, allowing you to start and finish in the same location. Examples include the Running loop from Lalbenque - Fontanes and the Running loop from Le Montat.
The running routes in Lhospitalet are highly rated by the komoot community, with an average score of 4.3 stars from over 30 reviews. Runners often praise the tranquil countryside, varied terrain, and the peaceful environment for outdoor activity.
Absolutely. The routes often wind through picturesque rural landscapes with open fields and woodlands. For panoramic views, consider routes that pass by viewpoints such as the Mont Saint-Cyr viewpoint overlooking Cahors, which can be incorporated into longer runs.
Yes, some routes can be planned to include nearby attractions. For instance, you might find trails that lead towards historical sites like the Valentré Bridge or the Saint Stephen's Cathedral, both of which are significant landmarks in the wider region.
The running routes in Lhospitalet vary in length, but many fall into the moderate category. For example, the Running loop from Lhospitalet is about 10.4 km (6.4 miles), while the Running loop from Aérodrome de Cahors-Lalbenque is around 8.7 km (5.4 miles).
The routes are generally well-regarded by the komoot community, indicating that they are suitable for running. As they often traverse rural landscapes, conditions can vary with weather, but the paths are typically accessible.
Given its varied rural landscapes, rolling hills, and mix of open fields and woodlands, Lhospitalet offers excellent opportunities for trail running. The diverse terrain provides a natural and engaging experience for runners.


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