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Running Trails
France
Great East
Épinal

Xamontarupt

The best running trails around Xamontarupt

4.2

(54)

2,306

runners

133

runs

Jogging around Xamontarupt offers a diverse landscape for runners. The region features a mix of river valleys, such as the Vologne, and areas with notable water features like the Tendon waterfalls. Running routes here often include varied elevation, from gentle paths to more challenging climbs through natural settings.

Best jogging routes around Xamontarupt

  • The most popular jogging route is Les cascades de Tendon — loop — running from Tendon, a 3.7 miles (5.9 km) trail that takes around 45…

Last updated: July 5, 2026

5.0

(1)

2

runners

#1.

Les cascades de Tendon — loop — running from Tendon

5.91km

00:47

190m

190m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Moderate

14

runners

9.53km

01:12

300m

300m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Dirk Rüger
July 15, 2025, Petite Cascade de Tendon

Petite Cascade de Tendon – Small Waterfall in the Countryside Tucked away in the sparse forest near Tendon lies the "Petite Cascade," the smaller of the two waterfalls in the area. An idyllic spot where the water cascades over rocks into a moss-covered streambed – tranquil, natural, and refreshing. 💧 Ideal for a short rest, a few atmospheric photos, or simply to pause for a moment. 💬 Tip: Worth seeing even when the water level is low – best visited after rain or in spring.

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The "Petite Cascade de Tendon" is also very impressive. The water cascades 10 meters into a thunderous drop in two stages.

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Beginning and end of the hike.

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The smaller of the two Scouet waterfalls. Although smaller, it is no less impressive than its big sister downstream.

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3

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Beautiful walk with a view point and two impressive waterfalls. You walk in the shade almost the entire walk, so this is also doable on sunny days.

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5

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i ️ Tendon Falls https://www.tourisme-lorraine.fr/a-voir-a-faire/visites/sites-naturels/776004740-cascades-de-tendon-tendon

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At this point I would like to quote the incomparable humorist Heinz Erhardt (1909 - 1979), who was known to a wide audience - especially in German-speaking countries - for his word joke and "Noch'n poem", with a short quatrain: "There is certainly much beauty in on the element, the wet. Because you can drink the water. But you can - also leave it." (H.Erhardt)

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6

1

At this point I would like to quote the incomparable humorist Heinz Erhardt (1909 - 1979), who was known to a wide audience - especially in German-speaking countries - for his wordplay and "another poem" with a short quatrain: "There's certainly a lot of beauty in it, on the element, the wet. Because you can drink the water. But you can leave it alone." (H.Erhardt)

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Frequently Asked Questions

How many running routes are available around Xamontarupt?

There are over 130 dedicated running routes around Xamontarupt, offering a wide range of options for different fitness levels and preferences. The region's diverse landscape, featuring river valleys and forest paths, ensures a varied experience for every runner.

Are there any easy jogging routes suitable for beginners in Xamontarupt?

Yes, Xamontarupt offers several easy jogging routes perfect for beginners. The area has 10 routes classified as easy, providing gentle paths through scenic landscapes. These routes are ideal for those looking for a less strenuous run.

Can I find long-distance running trails in the Xamontarupt area?

Absolutely. For runners seeking a challenge, Xamontarupt features 45 difficult routes, many of which are long-distance trails. An example is the Beautiful flower meadow – Little Waterfall of Tendon loop from Cheniménil, which spans nearly 30 km and includes significant elevation gain.

What kind of natural attractions can I expect to see while jogging in Xamontarupt?

The running routes around Xamontarupt are rich in natural beauty. You can encounter stunning waterfalls like the Great Tendon Waterfall and the Little Waterfall of Tendon. Many paths also offer scenic viewpoints, such as the View of Vallée Glacière des Huites, and unique geological formations like the Pierre Kerlinquin.

Are there circular running routes available in Xamontarupt?

Yes, many of the running routes in Xamontarupt are circular, allowing you to start and finish at the same point. A popular example is the Running loop from Éloyes, which offers a moderate workout with varied terrain.

What do other runners say about the trails in Xamontarupt?

The running trails in Xamontarupt are highly regarded by the komoot community, boasting an average rating of 4.3 stars from over 40 reviews. Runners frequently praise the diverse landscapes, including river valleys and forest paths, and the well-maintained trails that cater to various skill levels.

Are there any running routes that follow river valleys?

Yes, the region is characterized by its river valleys. The La Vologne loop from Cheniménil is a prime example, leading you through the picturesque Vologne river valley, offering a relatively flat and scenic run.

Can I find routes with significant elevation gain for a more challenging workout?

Absolutely. Xamontarupt's terrain includes areas with notable elevation. Routes like the Running loop from Éloyes provide a good workout with considerable ascents, making them suitable for runners looking to challenge themselves.

What is the best time of year for jogging in Xamontarupt?

The diverse landscape of Xamontarupt makes it suitable for jogging throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer provides longer daylight hours. Even winter can be enjoyable for running, especially on cleared paths, though some higher elevation trails might be more challenging.

Are there any hidden gem running trails in the Xamontarupt region?

While many routes are well-known, the extensive network of over 130 trails means there are always less-traveled paths to discover. Exploring routes slightly off the main popular trails, particularly those winding through the deeper forest sections or along smaller streams, can reveal peaceful and less crowded running experiences.

Are the running routes around Xamontarupt suitable for wildlife spotting?

Many of the running routes in Xamontarupt traverse natural settings, including forests and riverbanks, which are ideal for wildlife observation. Keep an eye out for local birds and small mammals, especially during quieter times of the day like early morning or late afternoon.

What are the typical trail conditions for running in Xamontarupt?

The trails around Xamontarupt vary from well-maintained forest paths to more rugged terrain with varied elevation. You can expect a mix of dirt tracks, gravel paths, and some paved sections, especially near villages. Conditions can change with weather, so appropriate footwear is always recommended.

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