RoutesPlannerFeaturesUpdates
App
Login or Signup
Get the App
Login or Signup
Routes
MTB trails
France
Occitania
Toulouse

Avignonet-Lauragais

The best MTB trails around Avignonet-Lauragais

4.5

(90)

568

riders

55

rides

Mountain biking around Avignonet-Lauragais offers diverse terrain across its hilly landscapes, forming part of the "Collines Resserrées du Lauragais." The region features undulating topography with altitudes ranging from 176 to 274 meters, providing varied routes. Key natural features include the historic Canal du Midi, a UNESCO World Heritage site, and numerous waterways like the Fresquel and Hers-Mort, which contribute to a rich hydrographic network. Agricultural plains and distant views of the Pyrenees also characterize the area, making it suitable for…

Last updated: November 4, 2026

4.9

(7)

42

riders

#1.

Écluse de l'Océan – The Naurouze Pass loop from Villefranche-de-Lauragais

51.3km

03:06

180m

180m

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Navigate with deviceSend to Phone
Save
Moderate

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.
Sign up for free
Easy

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
Sign up for free to see 51 more rides around Avignonet-Lauragais.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Avignonet-Lauragais

Cycling around Avignonet-Lauragais

Running Trails around Avignonet-Lauragais

Hiking around Avignonet-Lauragais

Road Cycling Routes around Avignonet-Lauragais

Gravel biking around Avignonet-Lauragais

Tips from the Community

GravelHit 3️⃣8️⃣
August 25, 2026, Canal du Midi

The Canal du Midi, formerly Canal Royal, is a 17th-century technical feat designed by Pierre-Paul Riquet to connect the Atlantic to the Mediterranean. Today, it is above all a place for relaxation and discovery, where heritage, nature, and conviviality blend together.

Translated by Google•

0

0

The Canal du Midi, formerly Canal Royal, is a 17th-century engineering feat designed by Pierre-Paul Riquet to connect the Atlantic to the Mediterranean. Today, it is above all a place for relaxation and discovery, where heritage, nature, and conviviality blend together.

Translated by Google•

0

0

The Canal du Midi, formerly the Royal Canal, is a 17th-century technical feat designed by Pierre-Paul Riquet to connect the Atlantic to the Mediterranean. Today, it is above all a place for relaxation and discovery, where heritage, nature, and conviviality blend together.

Translated by Google•

0

0

Double lock located on the Canal du Midi. The lock keeper's house dates from the mid-18th century, the interior consisted of a living room and a stable. The name of this lock comes from Occitan and means "the oak tree".

Translated by Google•

0

0

The Canal du Midi, formerly Canal Royal, is a 17th-century technical feat designed by Pierre-Paul Riquet to connect the Atlantic to the Mediterranean. Today, it is above all a place for relaxation and discovery, where heritage, nature, and conviviality meet.

Translated by Google•

0

0

The Canal du Midi, formerly Canal Royal, is a 17th-century technical feat designed by Pierre-Paul Riquet to connect the Atlantic to the Mediterranean. Today, it is above all a place for relaxation and discovery, where heritage, nature, and conviviality blend together.

Translated by Google•

0

0

It is sometimes called the Naurouze lock because it is the closest lock to the Naurouze threshold. The Ocean lock marks the beginning of the ascending section of the canal when going from west to east.

Translated by Google•

0

0

Le Seuil de Naurouze is a strategic location in the operation and water supply of the Canal du Midi. The highest point on the canal's route, it is the birthplace as a watershed. Framed by the Ocean lock and the Mediterranean lock, it is from this site that the waters carried by the Rigole de la Plaine are distributed from one slope to the other.

Translated by Google•

0

0

Frequently Asked Questions

How many mountain bike trails are there around Avignonet-Lauragais?

There are over 50 mountain bike trails in the Avignonet-Lauragais area, offering a diverse range of options for different skill levels. This includes 12 easy routes, 38 moderate, and 1 difficult trail.

Are there any easy mountain bike trails suitable for beginners or families?

Yes, the region offers several easy routes. A great option for beginners or families is the Écluse de l'Océan – Grand Bassin in Castelnaudary loop from Montferrand, which is 29.5 km long and explores the area around the significant Seuil de Naurouze. The Canal du Midi's flat towpaths also provide excellent, gentle cycling opportunities.

What kind of terrain can I expect on mountain bike trails in Avignonet-Lauragais?

The terrain around Avignonet-Lauragais is characterized by gently rolling hills and agricultural plains, forming part of the "Collines Resserrées du Lauragais." You'll find varied slopes, with some south-eastern facing hills being steeper and north-western slopes generally gentler. Many routes also follow paths alongside the historic Canal du Midi and other waterways, offering a mix of flat and undulating sections.

Are there any mountain bike routes that feature the Canal du Midi?

Absolutely. The Canal du Midi is a central feature of the region's cycling. You can explore routes like the Canal du midi – Écluse de l'Océan loop from Avignonet, which is a 41.1 km moderate trail. The canal's towpaths offer picturesque and often flat sections, making them ideal for scenic rides. For more information on cycling the Canal du Midi, you can visit hautegaronnetourism.com.

What interesting landmarks or natural features can I see along the trails?

Many trails pass by significant landmarks and natural features. The Écluse de l'Océan, a single-chamber lock marking the highest point of the Canal du Midi, is a notable sight. You can also discover the unique Canal du Midi - Water sharing site. The region also features extensive views of the Lauragais plain and distant Pyrénées mountains from various vantage points.

Are there any circular mountain bike routes available?

Yes, many of the mountain bike trails in Avignonet-Lauragais are designed as loops. For example, the Écluse de l'Océan – La rigole de la Plaine loop from Avignonet is a moderate 57.9 km route that starts and ends in the same location, offering varied scenery.

What do other mountain bikers say about the trails in Avignonet-Lauragais?

The mountain bike trails in Avignonet-Lauragais are highly rated by the komoot community, with an average score of 4.5 stars from over 60 reviews. Riders often praise the diverse terrain, the scenic paths along the Canal du Midi, and the well-maintained routes that cater to various skill levels.

Can I find trails that offer views of the distant Pyrénées mountains?

Yes, from higher vantage points within the gently rolling hills of the Lauragais region, you can often enjoy extensive views of the Lauragais plain and the distant Pyrénées mountains, especially on clear days. Look for routes that ascend to higher elevations for the best panoramas.

Are there any routes that explore the Rigole de la Plaine?

Yes, the Écluse de l'Océan – La rigole de la Plaine loop from Avignonet is a moderate 57.9 km route that specifically follows the Rigole de la Plaine, offering a chance to explore this important waterway and its surrounding landscapes.

What is the best time of year to go mountain biking in Avignonet-Lauragais?

The region benefits from frequent winds, which can make for pleasant riding conditions. Spring and autumn generally offer the most comfortable temperatures for mountain biking. Summers can be warm, but the presence of the Canal du Midi and various lakes provides opportunities for cooling off. Winters are typically mild, allowing for year-round exploration, though some paths might be muddier after rain.

Are there any mountain bike trails near other water bodies like lakes?

While the Canal du Midi is a primary feature, the wider vicinity of Avignonet-Lauragais includes several lakes such as Lac de la Thésauque, Lac de la Ganguise, and Lac de Saint-Ferréol. While specific mountain bike trails might not directly circumnavigate all of them, many routes will bring you close to these areas, offering opportunities to combine your ride with a visit to these popular spots for relaxation or watersports.

Most popular routes around Avignonet-Lauragais

Cycling around Avignonet-Lauragais

Most popular attractions around Avignonet-Lauragais

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now
Store rating

Explore more

Browse the best MTB trails in other regions.

RevelPradère-Les-BourguetsClermont-Le-FortSeilhVilleneuve-TolosaneLasserreL'UnionPibracBalmaBuzet-Sur-TarnFonbeauzardLac de la RaméeGagnac-Sur-GaronneSaint-AlbanSaint-JoryMérenvielleLaunaguetColomiersVaudreuilleAucamvilleRieumajouForêt de BuzetBaziègeCastelginestLespinassePechbonnieuMontgiscardRéserve naturelle de la Confluence Garonne-AriègeForêt Domaniale de BouconneAussonneRamonville-Saint-AgneMervillaSainte-Foy-D'AigrefeuilleGémilCugnauxPompertuzatRennevilleQuint-FonsegrivesGrenadeOndesSaint-RomeBessièresMirepoix-Sur-TarnVieillevigneLabastide-Saint-SerninFenouilletLéguevinVigoulet-AuzilLe CastéraBélesta-En-LauragaisMourvilles-HautesLauzervilleBlagnacSaint-JuliaFolcardePechbusqueRouffiac-TolosanLacroix-FalgardeLavaletteSaint-RusticePin-BalmaMontesquieu-LauragaisNogaretMontégut-LauragaisRoumensSaint-JeanMontaigut-Sur-SaveAuzielleJuzesMontlaurBraxBruguièresRoquesérièreAzasSaint-Orens-De-GamevilleVarennesMauremontMondonvilleSaint-Loup-CammasCastanet-TolosanLabègeEscalquensLévignacCépetDonnevilleGoyransLabastide-BeauvoirBelberaudPlaisance-Du-TouchSaint-Félix-LauragaisAurevilleLa Salvetat-Saint-GillesLa Magdelaine-Sur-TarnSaint-SauveurBeauzelleSaint-Geniès-BellevueLagardeCastelmaurouCessalesDeymeVillenouvelleVillefranche-De-LauragaisAuragneMontgaillard-LauragaisSaint-VincentVallègueTrébons-Sur-La-GrasseBeaupuyLuxLapeyrouse-FossatGratentourAuzeville-TolosaneBeautevilleCastelnau-D'EstrétefondsNaillouxMondouzilDauxMontrabéFourquevauxPéchabouMervilleCaignacBelbèze-De-LauragaisRebigueGargasMontbrun-LauragaisVilleneuve-Lès-BoulocLe GrèsBonrepos-RiquetVacquiersBoulocAyguesvivesMontclar-LauragaisSaint-GermierFalgaThilSeyreVillaudricMontpitolMonsMontastruc-La-ConseillèreLaunacVieille-ToulouseDrudasCornebarrieuSaint-Pierre-De-LagesBretxSaint-Jean-LhermBrignemontMontjoireFlourensVauxMenvilleSaint-Paul-Sur-SaveLarraVillarièsGardouchIssusCadoursEspanèsPouzeMontgeardSaint-Marcel-PaulelMonestrolNoueillesPaulhacDrémil-LafageVallesvillesMaurensAigrefeuilleGaridechSaint-CézertGaracMauvaisinSaint-LéonTournefeuilleVerfeilOdarsCaragoudesGragnagueVillematierBellegarde-Sainte-MarieFrontonLantaMourvilles-BassesGauréMaurevilleCaubiacGibelVignauxAurinTarabelBazusCaramanCorronsacSaint-PierreMontberonSainte-LivradeCambiacBondigouxBourg-Saint-BernardCalmontLayrac-Sur-TarnPréservilleLac Du LaragouLac du LaragouLe BurgaudLe FagetLaréoleCoxAuriac-Sur-VendinelleMascarvilleSégrevilleToutensBeauvilleSaussensVillemur-Sur-TarnLa Salvetat-LauragaisAlbiacLe BornCabanac-SéguenvilleLagraulet-Saint-NicolasPuysségurVendineFrancarvilleBellesserreLe CabanialPelleportPrunetLoubens-Lauragais

Nearby adventure guides

Things to Do around Folcarde

background

Get ready to conquer new peaks

Sign up for Free
Explore
RoutesRoute plannerFeaturesRedeem a voucherHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy