4.7
(23)
1,259
runners
94
runs
Jogging around Rosières offers a diverse landscape for runners, characterized by rolling hills, woodlands, and scenic lake areas. The region provides a mix of terrain, from gentle paths suitable for beginners to more challenging routes with notable elevation gains. Runners can explore natural areas and discover the varied countryside surrounding Rosières.
Last updated: June 24, 2026
28
runners
15.5km
01:42
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
8.24km
00:56
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
18.7km
01:59
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
9.98km
01:03
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
6.05km
00:39
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lac de la Roucarié, about thirty minutes north of Albi in Ségala, is the ideal place to escape for a 6-7 kilometer run around the lake.
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Lake Roucarié, about thirty minutes north of Albi in Ségala, allows you to indulge in many water sports, especially from the nautical base located to the north. A hike of 6-7 kilometers allows you to go around it.
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Leisure area on the site of an old mine freely accessible with many paths. We discover a lake, a skatepark, a small refreshment bar and the impressive Titans Park made up of old construction machinery. Empty out of season, the place is taken by storm in the summer.
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Large body of water with a leisure base. Swimming is allowed on the bank of Almayrac. A 7 km circuit allows you to go around the lake on foot.
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There are over 90 running routes in the Rosières area, offering a wide variety of terrain and distances for all skill levels.
Running routes in Rosières vary significantly in length. For example, the Running loop from Sainte-Gemme is around 3.7 miles (6 km), while the Roucarié Lake – Lac de la Roucarié loop from Carmaux extends to 11.6 miles (18.7 km).
Yes, Rosières offers a good selection of easy running routes. There are 10 routes specifically categorized as easy, perfect for beginners or those looking for a more relaxed run. These typically feature gentler paths and less elevation gain.
The running trails around Rosières feature a diverse landscape, including rolling hills, woodlands, and scenic lake areas. You'll find a mix of paths, from well-maintained tracks to more natural, varied terrain.
Many of the running routes in Rosières are circular, allowing you to start and finish at the same point. Examples include the popular Bois de Barret loop from Le Garric and the challenging Cap découverte loop from Carmaux.
For scenic views, the Roucarié Lake – Lac de la Roucarié loop from Carmaux offers expansive vistas around the lake. Many routes also pass through picturesque woodlands and open countryside, providing pleasant natural scenery.
Generally, many outdoor trails in the region are dog-friendly, especially if your dog is well-behaved and kept on a leash. However, it's always recommended to check local signage or specific route details for any restrictions, particularly in nature reserves or private areas.
Rosières offers a range of difficulty levels. You'll find 10 easy routes, 71 moderate routes, and 14 difficult routes, ensuring options for every fitness level and preference.
The spring and autumn months typically offer the most pleasant conditions for running in Rosières, with mild temperatures and beautiful natural scenery. Summer can be warm, so early morning or late evening runs are often preferred. Winter running is also possible, though some trails might be muddy or require appropriate gear.
The running routes in Rosières are highly rated by the komoot community, with an average score of 4.3 stars from over 20 reviews. Runners often praise the diverse landscape, the mix of woodlands and lake shores, and the variety of routes available for different ability levels.
Yes, the Rosières area is rich in points of interest. You might encounter historical sites like the Medieval Village of Monestiés or the impressive Thuriès Castle and Viaur Dam. The Cap Découverte - Titans Park also offers unique sights.
While specific 'family-friendly' designations aren't always available, the 10 easy routes in Rosières are generally suitable for families looking for a less strenuous run or walk. These routes often feature smoother paths and shorter distances, making them more accessible for children.


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