4.3
(77)
399
riders
54
rides
Mountain biking around Cours offers a diverse network of routes suitable for various skill levels. The region features a mix of forest paths and open areas, providing varied terrain for riders. These trails often include moderate elevation changes, making them engaging for mountain biking. The landscape around Cours supports both leisurely rides and more challenging excursions.
Last updated: June 29, 2026
14
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4
riders
15.4km
01:21
290m
290m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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2.3
(3)
8
riders
14.2km
01:18
260m
260m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5.0
(3)
6
riders
26.5km
02:23
550m
550m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(2)
7
riders
23.5km
02:12
570m
570m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Perched on the heights of the Lot valley, the Capet windmill was built before 1324, but it is found dated 1870 on a stone at the entrance to the mill. Was it demolished and rebuilt? Possible! Be that as it may, this old building was once, as its name indicates, the mill of the lords of Montpezat whose successive castles were razed, except for the vital organ it represented and which constituted the survival of the inhabitants! The Château site where the mill is located was purchased by the municipality in February 1988 and the Capet lands in 1989. In 1998, the municipality decided to restore this mill which, after remaining for many years in a state of abandonment and ruin (only the shaft remained), finally had a new project for life.
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top I recommend for pretty photos
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very beautiful MTB ride, be careful in winter, quite a lot of mud
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The Sainte-Colombe church has watched over the village since the Middle Ages. Originally Romanesque, it was extensively remodeled in the 19th century, but retains a remarkable bell tower housing a bell dated 1525, now listed as a historic monument.
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Chemin Sembaslaugniac, possibility of bivouac 🤩
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There are over 50 mountain bike trails around Cours, offering a diverse network of routes for various skill levels. The region features a mix of forest paths and open areas, providing varied terrain for riders.
Yes, Cours offers several trails suitable for beginners. There are 13 easy routes, such as the Le Moulin du Château – Forest Trail Near Monpezat loop from Montpezat, which is 9.6 miles (15.4 km) long and features moderate elevation changes, making it a great option for those new to mountain biking.
Mountain biking around Cours is characterized by a mix of forest paths, open spaces, and village surroundings. The trails often include moderate elevation changes, making them engaging for riders. You'll find varied terrain that supports both leisurely rides and more challenging excursions.
Yes, many of the mountain bike routes in Cours are circular. For example, the popular Muddy Trail – Pretty Forest Path loop from Prayssas is a 23.4 miles (37.7 km) loop, and the Picnic Area in the Park loop from Sainte-Livrade-sur-Lot is a 25.1 miles (40.4 km) loop, both offering varied scenery.
The routes in Cours are highly rated by the komoot community, with an average score of 4.2 stars from over 60 reviews. More than 300 mountain bikers have used komoot to explore Cours's varied terrain, often praising the mix of forest paths and open areas.
Yes, there are several interesting points of interest near the trails. You can explore the historic Pujols, visit the Prayssas Village Square, or discover the Saint-Germain Church Ruins, Le Temple-sur-Lot. The Voie Verte from Temple-sur-Lot to Sainte-Livrade-sur-Lot also offers a scenic path.
While specific family-designated trails are not detailed, the region offers 13 easy routes that could be suitable for families with some mountain biking experience. These routes typically have less challenging terrain and moderate elevation changes, providing a more relaxed riding experience.
The best time for mountain biking in Cours is generally during the spring, summer, and early autumn months when the weather is mild and trails are dry. This allows for optimal riding conditions through the forest paths and open areas.
Yes, for more experienced riders, Cours offers 5 difficult mountain bike trails. These routes provide a greater challenge with more technical sections and significant elevation changes, catering to those seeking a more demanding ride.
Absolutely. Some routes, like the Prayssas Village Square – Historic Center of Prayssas loop from Prayssas, lead through local villages and their natural surroundings, offering a chance to experience the local culture and scenery while riding.
The duration of mountain bike tours in Cours varies depending on the route and your pace. Moderate trails typically range from 2.5 to 3.5 hours. For example, the Le Moulin du Château – Prayssas Village Square loop from Prayssas takes around 2 hours 20 minutes to complete.


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