4.4
(49)
2,094
runners
123
runs
Jogging around Val-Suzon offers a diverse natural landscape, characterized by dense forests of oak and beech, limestone cliffs, and verdant valleys. The Suzon river meanders through the heart of the region, contributing to a varied topography that includes steep slopes, arid hillsides, and cool, humid valley bottoms. A significant portion of the area is protected within the Val-Suzon Regional Nature Reserve and the Val Suzon state forest, ensuring preserved natural environments for running. This blend of ecosystems provides a range…
Last updated: July 3, 2026
5.0
(1)
38
runners
12.2km
01:36
380m
380m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
11
runners
12.8km
01:41
270m
270m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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3.0
(1)
15
runners
6.90km
00:51
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
17.0km
02:15
520m
520m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
17.8km
02:19
520m
520m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Be careful when going down the 10 meters of the small path to see the chasm. Even in dry weather it is slippery and there is nothing to prevent you from falling into the chasm. So be careful.
1
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Of the three caves, two are relatively easy to access. One can even be walked through—a beautiful place.
3
0
Magnificent Technical Trail in a mixed environment. Adapted sneakers!. Mixed, forest, rocks, track. 14 kilometers of nature pleasure.
0
0
There are three caves there. One of them would have been used by smugglers who stored salt there. Is the name related to this activity?
3
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This is an original activity... shared in KOMOOT. What a discovery that there is an underground world in the region?!... Impressive photos of experienced speleologists! Thank you for sharing, we want more!!!
2
1
A huge cave system with an underground river. The cave has several entrances and a total length of more than 28 km. Was discovered in a small quarry in 1969. The most visited entrance is a shaft entrance 25 meters deep.
6
0
Val-Suzon offers a wide selection of running routes, with over 110 trails available. These include options for various skill levels, from easy paths to more challenging runs.
Yes, Val-Suzon provides running options for all abilities. While many routes are moderate or difficult, there are at least 3 easy trails perfect for beginners or families looking for a gentler jog amidst nature. These routes allow you to enjoy the diverse landscapes without excessive challenge.
Val-Suzon, often called 'Little Burgundian Switzerland,' boasts a rich and varied natural landscape. You'll jog through dense oak and beech forests, past limestone cliffs, and along the verdant Suzon river valley. The topography includes steep slopes, arid hillsides, and cool, humid valley bottoms, offering a dynamic and picturesque backdrop for your run.
Absolutely! Val-Suzon is rich in natural attractions. You can discover geological formations like the intriguing Gouffre du Creux Perçé and the large balancing rock, La Roche Virante. Several natural belvederes, such as the 'Point de vue des Celerons' and 'Belvédère de Sainte-Foy,' also offer stunning panoramic views of the valleys and forests, perfect for a scenic break.
Val-Suzon is a protected natural area, including the Val-Suzon Regional Nature Reserve and a 'Forêt d'Exception®'. While many trails are generally dog-friendly, it's always best to keep your dog on a leash to protect the local wildlife and ensure a pleasant experience for all visitors. Please respect any specific signage or regulations within the reserve.
The running routes in Val-Suzon are highly rated by the komoot community, with an average score of 4.5 stars from over 50 reviews. Runners frequently praise the varied terrain, the peaceful atmosphere of the protected natural environments, and the stunning panoramic views from the higher sections of the trails.
Yes, Val-Suzon is an excellent destination for experienced trail runners. Over 40 of the available routes are classified as difficult, featuring significant elevation changes and varied terrain. A popular challenging option is the Running loop from Étaules, an 8-mile path that explores the diverse landscape around Étaules.
Many of the running routes in Val-Suzon are designed as circular loops, allowing you to start and finish at the same point without retracing your steps. This design is ideal for exploring the diverse scenery efficiently. For example, the Célerons Caves – Creux Perçé Chasm loop from Prenois is a popular circular trail.
While specific parking areas vary by route, many trails, especially those starting from villages like Messigny-et-Vantoux or Prenois, offer convenient parking options nearby. It's advisable to check the starting point of your chosen route on komoot for detailed parking information.
Access to the Val-Suzon nature reserve by public transport can be limited, as it is a rural and protected area. While some nearby villages might have bus connections, reaching specific trailheads often requires a car. Planning your route in advance and checking local transport schedules is recommended if you rely on public transport.
Val-Suzon offers beautiful running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery with blooming flora or colorful foliage. Summer is also popular, though it's best to run in the mornings or evenings to avoid the midday heat. Winter running is possible, but trail conditions may vary, especially after rain or snow.
Beyond its natural beauty, Val-Suzon holds historical and geological significance. You can encounter geological formations like the Gouffre du Creux Perçé. The region also has evidence of human presence since Neolithic times, adding a layer of historical intrigue to your outdoor excursions.


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