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France
New Aquitaine
Saint-Jean-D'Angély

Dampierre-Sur-Boutonne

The best running trails around Dampierre-Sur-Boutonne

3.5

(2)

61

runners

13

runs

Jogging around Dampierre-Sur-Boutonne offers a tranquil experience through a landscape characterized by its flat terrain, making it suitable for easy to moderate runs. The region is intricately woven with the Boutonne River and a system of scenic canals, providing pleasant pathways for runners. Marshlands and forest edges, including a protected natural area of 55 hectares, contribute to a diverse environment for outdoor activity. This network of paths caters to those seeking to explore the natural features of Charente-Maritime.

Best jogging…

Last updated: May 20, 2026

8

runners

#1.

The Forét domaniale de Chizé - running loop

10.1km

01:07

40m

40m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Moderate

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Adélaïde de Valence
December 19, 2023, Chizé Forest

A vestige of a prehistoric forest, the Chizé forest extends over more than 3,000 hectares. Very popular with hikers and cyclists, it is crossed by the GR36 and the GR de Pays de la sylve d'Argenson. Mainly made up of beech trees, it is also home to numerous oak trees, including the Emperor's oak tree. More than 250 years old, it measures 27 meters high. Natura 2000 Zone and Natural Area of Ecological Fauna and Flora Interest, the forest is home to numerous mammals, reptiles, birds, butterflies and amphibians.

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1

0

Paul_C
January 30, 2023, Chizé Forest

The Chizé forest, a Natura 2000 site, is part of the much larger Aulnay-Chizé massif. It is a great place to run in the forest and take a forest bath.

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2

0

Paul_C
January 23, 2023, Chizé Forest

The Chizé forest, a Natura 2000 site, is part of the much larger Aulnay-Chizé massif. It is not only an ideal place to walk in the forest and take a forest bath, but also the Center for Biological Studies of Chizé, installed in a former military camp, and Zoodyssée, a tourist and educational scientific center with animations , twilight walks, exhibitions and a museum.

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2

0

GIL ROB
June 23, 2022, Chizé Forest

Next to Zoodyssé, very shaded

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0

0

Eclercy
August 14, 2020, Chizé Forest

Superb shaded hike !!

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0

1

Frequently Asked Questions

What kind of terrain can I expect on the running routes around Dampierre-Sur-Boutonne?

The routes around Dampierre-Sur-Boutonne are characterized by their generally flat terrain, making them ideal for easy to moderate runs. You'll find yourself jogging along the tranquil Boutonne River, beside scenic canals, through marshlands, and on the edges of forests, offering a varied and pleasant experience.

Are there many running routes to choose from in Dampierre-Sur-Boutonne?

Yes, there are over 10 dedicated running routes available around Dampierre-Sur-Boutonne. All of these are rated as moderate difficulty, providing a consistent challenge for runners.

What natural features will I encounter while jogging in this region?

You'll experience a rich natural environment, including the serene Boutonne River, intricate systems of canals often covered in duckweed, and unique marshlands. The area also features forest edges, notably near the protected natural area of 55 hectares, offering diverse scenery for your run.

Are there any notable landmarks or attractions along the running trails?

While jogging, you might encounter the magnificent 16th-century Château de Dampierre-sur-Boutonne, with its moat and beautiful gardens, providing a historical backdrop. Additionally, the Asinerie du Baudet du Poitou, a site dedicated to preserving the oldest breed of donkey in France, is situated within a large natural area that offers accessible trails.

What do other runners say about the routes in Dampierre-Sur-Boutonne?

The running routes in Dampierre-Sur-Boutonne are highly regarded by the komoot community, holding an average rating of 3.5 stars. Runners often praise the peaceful atmosphere and the varied natural landscapes, from riverbanks to forest paths.

Can I find circular running routes in the area?

Yes, many of the routes are designed as loops. For example, you can explore the Forét domaniale de Chizé - running loop, which is a 10.1 km trail, or the Chizé State Forest loop from Les Fosses, a 10.8 km path offering varied scenery.

What is the typical length and duration of a running route here?

The running routes vary in length, with many falling between 6 to 11 kilometers. For instance, the Chizé Forest loop from Villiers-en-Bois is 11.0 km and typically takes about 1 hour and 12 minutes to complete. Shorter options like the Running loop from Saint-Pardoult are around 6.8 km.

Are the running trails suitable for families?

Given the generally flat terrain and moderate difficulty of the routes, many of the trails are suitable for families looking for an active outing. The scenic riverbanks and forest edges provide an enjoyable environment for all ages, though specific family-friendly amenities should be checked per route.

Are dogs allowed on the running routes around Dampierre-Sur-Boutonne?

The natural setting of Dampierre-Sur-Boutonne, with its extensive paths along riverbanks and forest edges, generally welcomes dogs. However, it's always advisable to check local regulations or specific route details for any restrictions, especially within protected natural areas.

What is the best time of year for running in Dampierre-Sur-Boutonne?

The region's pleasant natural setting makes it suitable for running through much of the year. Spring and autumn offer mild temperatures and beautiful scenery, while summer can be enjoyable, especially in the shaded forest areas. Winter runs are also possible, though conditions may vary.

Are there any shorter, easier running options for beginners?

While all routes are currently rated as moderate, the flat terrain ensures accessibility. Shorter options like the Running loop from Saint-Mandé-sur-Brédoire, at 5.8 km, provide a good starting point for those looking for a less strenuous run.

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