3.5
(2)
61
runners
13
runs
Jogging around Dampierre-Sur-Boutonne offers a tranquil experience through a landscape characterized by its flat terrain, making it suitable for easy to moderate runs. The region is intricately woven with the Boutonne River and a system of scenic canals, providing pleasant pathways for runners. Marshlands and forest edges, including a protected natural area of 55 hectares, contribute to a diverse environment for outdoor activity. This network of paths caters to those seeking to explore the natural features of Charente-Maritime.
Last updated: May 20, 2026
8
runners
10.1km
01:07
40m
40m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
8
runners
10.8km
01:11
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
11.0km
01:12
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
6.85km
00:43
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
4
runners
5.85km
00:38
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A vestige of a prehistoric forest, the Chizé forest extends over more than 3,000 hectares. Very popular with hikers and cyclists, it is crossed by the GR36 and the GR de Pays de la sylve d'Argenson. Mainly made up of beech trees, it is also home to numerous oak trees, including the Emperor's oak tree. More than 250 years old, it measures 27 meters high. Natura 2000 Zone and Natural Area of Ecological Fauna and Flora Interest, the forest is home to numerous mammals, reptiles, birds, butterflies and amphibians.
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The Chizé forest, a Natura 2000 site, is part of the much larger Aulnay-Chizé massif. It is a great place to run in the forest and take a forest bath.
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The Chizé forest, a Natura 2000 site, is part of the much larger Aulnay-Chizé massif. It is not only an ideal place to walk in the forest and take a forest bath, but also the Center for Biological Studies of Chizé, installed in a former military camp, and Zoodyssée, a tourist and educational scientific center with animations , twilight walks, exhibitions and a museum.
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The routes around Dampierre-Sur-Boutonne are characterized by their generally flat terrain, making them ideal for easy to moderate runs. You'll find yourself jogging along the tranquil Boutonne River, beside scenic canals, through marshlands, and on the edges of forests, offering a varied and pleasant experience.
Yes, there are over 10 dedicated running routes available around Dampierre-Sur-Boutonne. All of these are rated as moderate difficulty, providing a consistent challenge for runners.
You'll experience a rich natural environment, including the serene Boutonne River, intricate systems of canals often covered in duckweed, and unique marshlands. The area also features forest edges, notably near the protected natural area of 55 hectares, offering diverse scenery for your run.
While jogging, you might encounter the magnificent 16th-century Château de Dampierre-sur-Boutonne, with its moat and beautiful gardens, providing a historical backdrop. Additionally, the Asinerie du Baudet du Poitou, a site dedicated to preserving the oldest breed of donkey in France, is situated within a large natural area that offers accessible trails.
The running routes in Dampierre-Sur-Boutonne are highly regarded by the komoot community, holding an average rating of 3.5 stars. Runners often praise the peaceful atmosphere and the varied natural landscapes, from riverbanks to forest paths.
Yes, many of the routes are designed as loops. For example, you can explore the Forét domaniale de Chizé - running loop, which is a 10.1 km trail, or the Chizé State Forest loop from Les Fosses, a 10.8 km path offering varied scenery.
The running routes vary in length, with many falling between 6 to 11 kilometers. For instance, the Chizé Forest loop from Villiers-en-Bois is 11.0 km and typically takes about 1 hour and 12 minutes to complete. Shorter options like the Running loop from Saint-Pardoult are around 6.8 km.
Given the generally flat terrain and moderate difficulty of the routes, many of the trails are suitable for families looking for an active outing. The scenic riverbanks and forest edges provide an enjoyable environment for all ages, though specific family-friendly amenities should be checked per route.
The natural setting of Dampierre-Sur-Boutonne, with its extensive paths along riverbanks and forest edges, generally welcomes dogs. However, it's always advisable to check local regulations or specific route details for any restrictions, especially within protected natural areas.
The region's pleasant natural setting makes it suitable for running through much of the year. Spring and autumn offer mild temperatures and beautiful scenery, while summer can be enjoyable, especially in the shaded forest areas. Winter runs are also possible, though conditions may vary.
While all routes are currently rated as moderate, the flat terrain ensures accessibility. Shorter options like the Running loop from Saint-Mandé-sur-Brédoire, at 5.8 km, provide a good starting point for those looking for a less strenuous run.


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