4.6
(18)
870
runners
102
runs
Jogging routes around Mailholas benefit from the diverse natural landscape of the Haute-Garonne department in France. The region features varied terrain, including countryside, foothills, and proximity to major waterways like the Garonne River and Canal du Midi. While Mailholas itself offers serene local paths, the wider area provides extensive running opportunities along rivers and canals, and through the Pyrenean foothills. This setting allows for exploration of natural beauty and varied outdoor pursuits.
Last updated: November 4, 2026
25
runners
12.9km
01:30
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces.
20
runners
6.75km
00:42
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces.

5.0
(1)
11
runners
10.3km
01:13
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces.
8
runners
13.3km
01:37
300m
300m
Hard run. Very good fitness required. Mostly paved surfaces.
5
runners
11.8km
01:17
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces.
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Above Rieux-Volvestre, overlooking the Garonne and its valley, this viewpoint is delightful. On a clear day, strain your eyes to observe the Pyrenees in the distance.
1
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CAUTION: tarmac and therefore a lot of gravel on the D15 when going down to MERIGON (09)
1
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A very pretty hike, accessible and with beautiful viewpoints over the rolling countryside and our Pyrenees range
1
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Superb village, crossed with a morning mist of the most beautiful effect.
1
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nice tour to experience culture in Rieu
1
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From the top of the hills follow the mountain bike or gravel path
0
0
bridge with a chapel on the side, rather rare
0
0
very beautiful church in a neighborhood with a medieval atmosphere
1
1
There are over 90 running routes around Mailholas listed on komoot, offering a wide range of experiences. You'll find options for all fitness levels, including 10 easy routes, 67 moderate routes, and 19 challenging routes. The diverse terrain of the Haute-Garonne department ensures varied landscapes for your runs.
Yes, many of the running routes around Mailholas are designed as loops, allowing you to start and finish in the same location. For example, the Running loop from Rieux-Volvestre is a popular moderate option that takes you through the countryside.
Generally, the rural trails around Mailholas are suitable for running with dogs. However, it's always best to keep your dog on a leash, especially when passing through agricultural areas or near livestock, and to ensure you clean up after them. Always check local signage for any specific restrictions.
Absolutely. The tranquil environment and varied terrain offer several easier routes perfect for families or those new to running. Look for shorter, flatter paths, particularly those away from main roads, to enjoy a pleasant outing with all ages. The region's natural meadows and woodlands provide shaded pathways ideal for a leisurely run.
The Mailholas area, nestled in the Garonne basin, offers a mix of terrains. You'll encounter serene countryside paths, routes along small streams, and trails that might lead through natural meadows and woodlands. Some routes, like the Rieux-Volvestre – Trail along the Garonne loop from Rieux-Volvestre, follow the Garonne River, providing riverside scenery. The broader Haute-Garonne department also features varied landscapes, including foothills, for more challenging runs.
The running routes around Mailholas are highly rated by the komoot community, with an average score of 4.4 stars from over 10 reviews. Runners often praise the serene countryside paths, the peaceful atmosphere away from urban hustle, and the diverse natural beauty of the Garonne basin and surrounding areas.
While Mailholas itself is a small commune, the surrounding area offers several points of interest. You might encounter historical sites like Rieux-Volvestre and its impressive Cathedral of the Nativity of Mary. Some routes also feature scenic elements like the Small trail along the Garonne or views of the Windmills and Countryside East of the Lèze.
The Haute-Garonne region generally offers pleasant conditions for jogging for much of the year. Spring and autumn provide mild temperatures and beautiful scenery, making them ideal. Summer mornings and evenings are also great for runs, allowing you to enjoy the natural landscapes without the midday heat. Winter can be suitable, though some paths might be muddy after rain.
Yes, there are several easier routes perfect for beginners or those looking for a shorter run. For instance, the Running loop from Carbonne is a moderate 5.9 km trail that can be completed in under an hour, offering a good option for a quick and accessible workout.
Mailholas is a rural commune, so public transport options directly to trailheads might be limited. However, many routes start from nearby towns like Rieux-Volvestre or Lacaugne, where parking is generally available. For example, the Rieux-Volvestre loop from Rieux-Volvestre is easily accessible by car with parking in the town.
For experienced runners seeking a challenge, the area offers more demanding routes. The Rieux-Volvestre – Trail along the Garonne loop from Rieux-Volvestre is a difficult 21.3 km path with significant elevation gain, providing a strenuous workout along the Garonne River.
The Mailholas area is rich in natural beauty, and many routes offer picturesque views of the rural landscape, local streams, and the Garonne basin. The Moulin de l'Eaudonne loop from Lacaugne, for example, takes you through varied scenery that highlights the charm of the countryside.


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