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Muret

Mailholas

The best running trails around Mailholas

4.6

(18)

870

runners

102

runs

Jogging routes around Mailholas benefit from the diverse natural landscape of the Haute-Garonne department in France. The region features varied terrain, including countryside, foothills, and proximity to major waterways like the Garonne River and Canal du Midi. While Mailholas itself offers serene local paths, the wider area provides extensive running opportunities along rivers and canals, and through the Pyrenean foothills. This setting allows for exploration of natural beauty and varied outdoor pursuits.

Best jogging routes around Mailholas

  • The most popular…

Last updated: November 4, 2026

25

runners

#1.

Bridge over the Arize loop from Rieux-Volvestre

12.9km

01:30

140m

140m

Moderate run. Good fitness required. Mostly paved surfaces.

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Moderate

20

runners

Moderate run. Good fitness required. Mostly paved surfaces.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces.

Hard

Moderate run. Good fitness required. Mostly paved surfaces.

Moderate
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Popular around Mailholas

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Tips from the Community

Nicolas Vergnaud
May 28, 2026, Balcon des Pyrénées

Above Rieux-Volvestre, overlooking the Garonne and its valley, this viewpoint is delightful. On a clear day, strain your eyes to observe the Pyrenees in the distance.

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maisonneuve
September 18, 2025, Rieux-Volvestre

CAUTION: tarmac and therefore a lot of gravel on the D15 when going down to MERIGON (09)

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1

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A very pretty hike, accessible and with beautiful viewpoints over the rolling countryside and our Pyrenees range

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Jean Villa
October 13, 2024, Rieux-Volvestre

Superb village, crossed with a morning mist of the most beautiful effect.

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1

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nice tour to experience culture in Rieu

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1

0

From the top of the hills follow the mountain bike or gravel path

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sirjuh
August 12, 2022, Pont sur l'Arize

bridge with a chapel on the side, rather rare

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0

0

sirjuh
August 12, 2022, Rieux-Volvestre

very beautiful church in a neighborhood with a medieval atmosphere

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1

1

Frequently Asked Questions

How many running routes are available around Mailholas, and what are their difficulty levels?

There are over 90 running routes around Mailholas listed on komoot, offering a wide range of experiences. You'll find options for all fitness levels, including 10 easy routes, 67 moderate routes, and 19 challenging routes. The diverse terrain of the Haute-Garonne department ensures varied landscapes for your runs.

Are there many circular running routes near Mailholas?

Yes, many of the running routes around Mailholas are designed as loops, allowing you to start and finish in the same location. For example, the Running loop from Rieux-Volvestre is a popular moderate option that takes you through the countryside.

Can I bring my dog on the running trails around Mailholas?

Generally, the rural trails around Mailholas are suitable for running with dogs. However, it's always best to keep your dog on a leash, especially when passing through agricultural areas or near livestock, and to ensure you clean up after them. Always check local signage for any specific restrictions.

Are there family-friendly jogging options suitable for all ages near Mailholas?

Absolutely. The tranquil environment and varied terrain offer several easier routes perfect for families or those new to running. Look for shorter, flatter paths, particularly those away from main roads, to enjoy a pleasant outing with all ages. The region's natural meadows and woodlands provide shaded pathways ideal for a leisurely run.

What kind of terrain can I expect on the jogging routes in the Mailholas area?

The Mailholas area, nestled in the Garonne basin, offers a mix of terrains. You'll encounter serene countryside paths, routes along small streams, and trails that might lead through natural meadows and woodlands. Some routes, like the Rieux-Volvestre – Trail along the Garonne loop from Rieux-Volvestre, follow the Garonne River, providing riverside scenery. The broader Haute-Garonne department also features varied landscapes, including foothills, for more challenging runs.

What do other runners enjoy most about jogging in Mailholas?

The running routes around Mailholas are highly rated by the komoot community, with an average score of 4.4 stars from over 10 reviews. Runners often praise the serene countryside paths, the peaceful atmosphere away from urban hustle, and the diverse natural beauty of the Garonne basin and surrounding areas.

Are there any notable landmarks or points of interest along the running routes?

While Mailholas itself is a small commune, the surrounding area offers several points of interest. You might encounter historical sites like Rieux-Volvestre and its impressive Cathedral of the Nativity of Mary. Some routes also feature scenic elements like the Small trail along the Garonne or views of the Windmills and Countryside East of the Lèze.

What are the best seasons for jogging around Mailholas?

The Haute-Garonne region generally offers pleasant conditions for jogging for much of the year. Spring and autumn provide mild temperatures and beautiful scenery, making them ideal. Summer mornings and evenings are also great for runs, allowing you to enjoy the natural landscapes without the midday heat. Winter can be suitable, though some paths might be muddy after rain.

Are there any shorter, easier running routes for beginners or quick workouts?

Yes, there are several easier routes perfect for beginners or those looking for a shorter run. For instance, the Running loop from Carbonne is a moderate 5.9 km trail that can be completed in under an hour, offering a good option for a quick and accessible workout.

How accessible are the jogging routes by public transport or car parking?

Mailholas is a rural commune, so public transport options directly to trailheads might be limited. However, many routes start from nearby towns like Rieux-Volvestre or Lacaugne, where parking is generally available. For example, the Rieux-Volvestre loop from Rieux-Volvestre is easily accessible by car with parking in the town.

Are there any longer, more challenging running trails for experienced runners?

For experienced runners seeking a challenge, the area offers more demanding routes. The Rieux-Volvestre – Trail along the Garonne loop from Rieux-Volvestre is a difficult 21.3 km path with significant elevation gain, providing a strenuous workout along the Garonne River.

Can I find routes that offer scenic viewpoints or picturesque landscapes?

The Mailholas area is rich in natural beauty, and many routes offer picturesque views of the rural landscape, local streams, and the Garonne basin. The Moulin de l'Eaudonne loop from Lacaugne, for example, takes you through varied scenery that highlights the charm of the countryside.

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