4.7
(19)
510
runners
61
runs
Jogging routes around Plénise offer a diverse landscape for runners. The region is characterized by its natural water features, including waterfalls and river sources, alongside varied terrain that includes both gentle paths and more challenging ascents. Elevation changes are present, with some routes featuring significant climbs. The area provides a mix of open spaces and wooded sections, suitable for different running preferences.
Last updated: June 22, 2026
23
runners
30.2km
03:45
750m
750m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
17
runners
15.5km
01:53
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
14.3km
01:46
420m
420m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.06km
00:34
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
6.02km
00:38
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Serpentine, (first tributary of the Ain river whose source is located a little higher) forms a small lake near the ruins of a mill. It is from a cornice that this beautiful natural waterfall 15 meters high comes to life when the water level is sufficient.
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This city in the Middle Ages was a highly strategic place. For more than 300 years, from the 13th to the 16th century, its inhabitants controlled the commercial exploitation of salt by establishing rights of passage for merchants who went to Switzerland. So you will find in its center many beautiful period houses, irrefutable testimonies of this ancient wealth. The castle of the princes of Oranges was destroyed, and did not stand the test of time.
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The Church of the Assumption was built in 1749 and its bell tower in 1804. Above the altar two paintings of a triptych by the artist Jean Poyet, painted around 1502 were exhibited at the Louvre Museum . These two canvases have been listed as historical monuments since 1930.
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Very impressive, about 1 km walk from the parking lot nearby, swimming not possible and not recommended
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At the source of the Ain, you will find footbridges and interpretation panels to help you navigate and understand the site. A beautiful and relaxing place to take a break from your run.
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From a small lake at the level of the mill, the river continues before cascading over a 15 meter high ledge. An amazing waterfall.
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There are over 50 running routes around Plénise, offering a diverse range of options for different skill levels and preferences. This includes easy paths, moderate trails, and more challenging runs.
Yes, Plénise offers several easy running routes perfect for beginners or those looking for a less strenuous jog. There are 5 easy routes available, characterized by gentler terrain and shorter distances.
Running routes in Plénise vary significantly. You'll find shorter, moderate paths like the Moulin du Saut Waterfall – Waterfall at the Source of the Ain loop from Doye, which is about 2.7 miles (4.3 km) with around 100 meters of elevation gain. More challenging routes, such as the Maillys Falls loop from Doye, can be up to 16.3 miles (26.2 km) with over 680 meters of elevation gain.
Absolutely! The region is known for its natural water features. Many routes incorporate stunning waterfalls and river sources. For example, the Moulin du Saut Waterfall – Waterfall at the Source of the Ain loop from Doye offers views of multiple waterfalls and follows riverside sections. Another option is The Source of the Ain – Maillys Falls loop from Nozeroy, which leads through varied terrain and natural water features.
The running routes in Plénise are highly rated by the komoot community, with an average score of 4.5 stars from over 15 reviews. Runners frequently praise the diverse landscape, including scenic waterfalls, river sources, and varied terrain that offers both open spaces and wooded sections.
Yes, many of the running routes around Plénise are designed as loops, allowing you to start and finish in the same location. Examples include the Maillys Falls loop from Doye and the Running loop from Nozeroy.
The running routes in Plénise often pass by significant natural and historical landmarks. You can encounter the charming village of Nozeroy, the impressive Moulin du Saut Waterfall, the unique Pertes de l'Ain, the Ain Spring, and the beautiful Maillys Falls.
For experienced runners seeking a challenge, Plénise offers 12 difficult routes with significant elevation gains and longer distances. An example is the Roches de Nans – Grotte de la Doye loop from Onglières, which covers nearly 14.3 km with over 420 meters of ascent.
While specific parking details vary by route, many trailheads in rural areas like Plénise typically have designated parking areas or roadside spots in nearby villages. It's always advisable to check the individual route details on komoot for the most accurate parking information.
Access to jogging routes in Plénise by public transport can be limited, as it is a smaller commune. While some routes might be reachable via local bus services connecting to larger towns, direct public transport access to every trailhead may not be available. Planning your journey in advance and checking local transport schedules is recommended.
Plénise offers enjoyable jogging experiences across multiple seasons. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is also popular, though some routes might be more exposed to the sun. Winter running is possible, but conditions can vary, especially with snow or ice, so appropriate gear is essential.
While some popular routes might see more foot traffic, Plénise has over 50 running options, allowing for plenty of opportunities to find quieter trails. Exploring some of the less-trafficked moderate or difficult routes, or running during off-peak hours, can help you find a more serene experience.


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