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Running Trails
France
Bourgogne-Franche-Comté
Lons-Le-Saunier

Plénise

The best running trails around Plénise

4.7

(19)

510

runners

61

runs

Jogging routes around Plénise offer a diverse landscape for runners. The region is characterized by its natural water features, including waterfalls and river sources, alongside varied terrain that includes both gentle paths and more challenging ascents. Elevation changes are present, with some routes featuring significant climbs. The area provides a mix of open spaces and wooded sections, suitable for different running preferences.

Best jogging routes around Plénise

  • The most popular jogging route is Maillys Falls loop from Doye, a…

Last updated: June 22, 2026

23

runners

#1.

Nozeroy – Moulin du Saut Waterfall loop from Nozeroy

30.2km

03:45

750m

750m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

5

runners

5.06km

00:34

100m

100m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Plénise

Road Cycling Routes around Plénise

Hiking around Plénise

MTB Trails around Plénise

Cycling around Plénise

Tips from the Community

Totosupertramp (Thomas Boury)
August 10, 2023, Cascade du Moulin du Saut

The Serpentine, (first tributary of the Ain river whose source is located a little higher) forms a small lake near the ruins of a mill. It is from a cornice that this beautiful natural waterfall 15 meters high comes to life when the water level is sufficient.

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Vincent Reboul
August 10, 2023, Nozeroy

This city in the Middle Ages was a highly strategic place. For more than 300 years, from the 13th to the 16th century, its inhabitants controlled the commercial exploitation of salt by establishing rights of passage for merchants who went to Switzerland. So you will find in its center many beautiful period houses, irrefutable testimonies of this ancient wealth. The castle of the princes of Oranges was destroyed, and did not stand the test of time.

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The Church of the Assumption was built in 1749 and its bell tower in 1804. Above the altar two paintings of a triptych by the artist Jean Poyet, painted around 1502 were exhibited at the Louvre Museum . These two canvases have been listed as historical monuments since 1930.

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Very impressive, about 1 km walk from the parking lot nearby, swimming not possible and not recommended

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Ain Falls

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Medieval town

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At the source of the Ain, you will find footbridges and interpretation panels to help you navigate and understand the site. A beautiful and relaxing place to take a break from your run.

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2

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From a small lake at the level of the mill, the river continues before cascading over a 15 meter high ledge. An amazing waterfall.

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Frequently Asked Questions

How many running routes are available around Plénise?

There are over 50 running routes around Plénise, offering a diverse range of options for different skill levels and preferences. This includes easy paths, moderate trails, and more challenging runs.

Are there easy running routes suitable for beginners in Plénise?

Yes, Plénise offers several easy running routes perfect for beginners or those looking for a less strenuous jog. There are 5 easy routes available, characterized by gentler terrain and shorter distances.

What kind of distances and elevation changes can I expect on running trails around Plénise?

Running routes in Plénise vary significantly. You'll find shorter, moderate paths like the Moulin du Saut Waterfall – Waterfall at the Source of the Ain loop from Doye, which is about 2.7 miles (4.3 km) with around 100 meters of elevation gain. More challenging routes, such as the Maillys Falls loop from Doye, can be up to 16.3 miles (26.2 km) with over 680 meters of elevation gain.

Are there any running routes that feature waterfalls or river sources?

Absolutely! The region is known for its natural water features. Many routes incorporate stunning waterfalls and river sources. For example, the Moulin du Saut Waterfall – Waterfall at the Source of the Ain loop from Doye offers views of multiple waterfalls and follows riverside sections. Another option is The Source of the Ain – Maillys Falls loop from Nozeroy, which leads through varied terrain and natural water features.

What do other runners enjoy most about jogging in Plénise?

The running routes in Plénise are highly rated by the komoot community, with an average score of 4.5 stars from over 15 reviews. Runners frequently praise the diverse landscape, including scenic waterfalls, river sources, and varied terrain that offers both open spaces and wooded sections.

Are there any circular running routes in Plénise?

Yes, many of the running routes around Plénise are designed as loops, allowing you to start and finish in the same location. Examples include the Maillys Falls loop from Doye and the Running loop from Nozeroy.

What interesting landmarks or attractions can I see along the running routes?

The running routes in Plénise often pass by significant natural and historical landmarks. You can encounter the charming village of Nozeroy, the impressive Moulin du Saut Waterfall, the unique Pertes de l'Ain, the Ain Spring, and the beautiful Maillys Falls.

Are there challenging running trails for experienced runners?

For experienced runners seeking a challenge, Plénise offers 12 difficult routes with significant elevation gains and longer distances. An example is the Roches de Nans – Grotte de la Doye loop from Onglières, which covers nearly 14.3 km with over 420 meters of ascent.

Is parking generally available near the trailheads in Plénise?

While specific parking details vary by route, many trailheads in rural areas like Plénise typically have designated parking areas or roadside spots in nearby villages. It's always advisable to check the individual route details on komoot for the most accurate parking information.

How accessible are the jogging routes in Plénise by public transport?

Access to jogging routes in Plénise by public transport can be limited, as it is a smaller commune. While some routes might be reachable via local bus services connecting to larger towns, direct public transport access to every trailhead may not be available. Planning your journey in advance and checking local transport schedules is recommended.

What is the best season for jogging in Plénise?

Plénise offers enjoyable jogging experiences across multiple seasons. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is also popular, though some routes might be more exposed to the sun. Winter running is possible, but conditions can vary, especially with snow or ice, so appropriate gear is essential.

Are there any less crowded running routes in Plénise?

While some popular routes might see more foot traffic, Plénise has over 50 running options, allowing for plenty of opportunities to find quieter trails. Exploring some of the less-trafficked moderate or difficult routes, or running during off-peak hours, can help you find a more serene experience.

Most popular routes around Plénise

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Most popular attractions around Plénise

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