4.7
(3)
500
runners
39
runs
Jogging routes around Saint-Étienne-De-Tinée offer access to the diverse landscapes of the Mercantour National Park. The region is characterized by high mountain peaks, river valleys, and significant elevation changes, with the village itself situated at 1142 meters. Runners can explore a varied network of trails, ranging from accessible paths along the Tinée River to more technical mountain routes. This area provides a mix of terrain suitable for different running preferences.
Last updated: June 25, 2026
32
runners
11.7km
01:50
650m
650m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
21.6km
03:55
1,660m
1,660m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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20
runners
46.7km
07:58
3,100m
3,100m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
18
runners
9.52km
01:21
380m
380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
15
runners
6.63km
01:00
350m
350m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A manageable town with a small market square surrounded by bakeries, grocery stores and restaurants.
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This friendly refuge is set in a very mineral and spectacular environment. It welcomes you in a warm atmosphere and offers local, hearty and tasty dishes. It has 36 beds (reduced to 20 during the winter period). Remember to book on https://refugederabuons.ffcam.fr/FR_home.html
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Wide view, notably of the Plateau d'Auron.
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The area is very beautiful and varied.
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Auron is a winter sports resort, created in 1937 at 1,600 meters above sea level, on the territory of the municipality of Saint-Étienne-de-Tinée. Frequented in winter as in summer, the resort abounds with shops. Do not hesitate to stop there to enjoy a coffee.
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At 1,880 meters above sea level, the Chamois belvedere offers you a remarkable view of the Tinée valley.
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At 2444 m, the Cime de la Bercha offers a total panorama of the Mercantour National Park. The views are absolutely stunning. Nice climb and fun descents to Auron.
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Saint-Étienne-de-Tinée is a pretty mountain town of 1,400 inhabitants, located in the heart of the Mercantour National Park. Famous in winter for its ski resort of Auron, the city does not lose its charm in summer since it is crossed by the mythical GR 5. In the village made of narrow streets, many shops offer accommodation and catering.
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There are over 45 running routes around Saint-Étienne-De-Tinée, offering a wide range of options for different fitness levels. You'll find everything from easier paths to very challenging alpine trails.
Yes, while many routes are challenging, there are at least 2 easier running paths available. These typically follow more accessible terrain, often along river valleys, making them suitable for those new to trail running or looking for a less strenuous jog.
The region offers stunning panoramic views of the Haute Tinée valley and the Mercantour mountains. Many routes feature high-altitude lakes like Lacs Varicles and Lac de Ténibre, impressive mountain passes such as the Col de la Bonette, and even waterfalls like the Pisciai Waterfall.
Yes, many of the running routes in the area are circular, allowing you to start and finish at the same point. For example, the challenging Collet de Tortisse loop from Vens is a popular option, as is the La Bercha Summit (2,274 m) loop from Auron.
For experienced trail runners, the area offers numerous difficult routes with significant elevation gain. The Saint-Étienne-de-Tinée – Refuge de Rabuons loop from Saint-Étienne-de-Tinée is a demanding 13.4-mile trail through high-mountain terrain. Other challenging options include ascents to high mountain passes like the Col de la Bonette.
Saint-Étienne-De-Tinée is a gateway to the Mercantour National Park. While many areas are dog-friendly, specific regulations apply within the National Park boundaries, especially concerning protected wildlife. It's always best to check the current rules and designated paths for dogs before heading out.
The running routes in Saint-Étienne-De-Tinée are highly rated by the komoot community, with an average score of 4.8 stars. Runners frequently praise the diverse terrain, from riverbanks to high mountain passes, and the breathtaking natural beauty of the Mercantour National Park.
Absolutely. Many routes offer access to significant natural features. You might run past the historic Cayolle Pass, or experience the high-altitude environment near the Gardetta Pass. The area also features several mountain huts like Refuge de Vens, which can be points of interest along longer trails.
The best time for trail running generally depends on the altitude of the route. Lower valley paths are accessible for much of the year. For high-mountain trails and passes, late spring through early autumn (June to September) offers the most favorable conditions, as snow can persist at higher elevations outside of these months.
Yes, the nearby ski resort of Auron serves as a starting point for several running trails. For instance, the Cime de la Bercia – Auron Ski Resort loop from Auron offers a challenging run with great views, directly accessible from the resort.
You'll encounter a diverse mix of terrain, from paved roads and accessible paths along the Tinée River to more technical mountain trails. The region's mountainous character means you should be prepared for rocky sections, steep ascents, and descents, especially on routes within the Mercantour National Park.


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