4.5
(13)
824
runners
26
runs
Jogging routes around Allos traverse the Southern Alps within the Alpes-de-Haute-Provence department, offering diverse terrain for runners. The region is situated at the edge of the Mercantour National Park and within the Upper Verdon valley, featuring the River Verdon and its source. High-altitude features include Lac d'Allos, Europe's largest natural high-altitude lake, and mountain passes like the Col d'Allos, providing varied elevation and scenic backdrops for running.
Last updated: May 14, 2026
53
runners
14.1km
02:04
640m
640m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
34
runners
14.3km
01:40
470m
470m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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35
runners
7.64km
00:59
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
12.0km
01:58
750m
750m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
21
runners
10.3km
01:50
780m
780m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lovely place to eat, drink or spend the night.
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Lovely place to spend some time.
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The refuge offers a single dish at lunchtime, from 12:00 to 1:30 p.m. Moreover, its drinks menu is quite extensive and its blueberry tarts are delicious. The staff is very pleasant. Be careful, the refuge closes on September 15 and does not offer the possibility of taking refuge there in winter even without guarding…
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The road from the direction of Barcelonette is currently (July 2024) completely closed due to rockfalls.
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The Col d'Allos is located at an altitude of 2,250 meters. It connects the Ubaye valley to the Verdon valley. Integrated into the Route des Grandes Alpes, it is a favorite of cyclists, and has also been part of 34 Tours de France.
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The area around the Lac d'Alos is terrific
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a way to see where to guess the lake
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There are nearly 30 dedicated jogging routes around Allos, catering to various fitness levels. While many are challenging, you can find some moderate options to explore the stunning alpine landscapes.
While most running routes in Allos are rated as difficult due to the mountainous terrain, there are a few moderate options. For example, the Running loop from Lac d'Allos is a moderate 7.6 km route that offers breathtaking scenery around Europe's largest natural high-altitude lake.
Jogging in Allos offers a diverse range of landscapes, from high-altitude lakes like Lac d'Allos to impressive mountain passes such as the Col d'Allos. You'll traverse alpine forests, green valleys, and enjoy panoramic views of peaks like Mont Pelat, all within the stunning setting of the Mercantour National Park.
Yes, many of the running routes in Allos are circular. Popular options include the challenging Mont Pelat loop from Parking de la Cluite, the Running loop from Parking de La Chaup, and the Col d'Allos – Allos Pass loop from La Foux d'Allos, all designed to bring you back to your starting point.
Several running routes in Allos start from convenient parking areas. For instance, the challenging Mont Pelat loop begins from Parking de la Cluite, and another popular route, the Running loop from Parking de La Chaup, also offers dedicated parking.
Yes, the Allos region is home to several beautiful waterfalls that you might encounter on or near your running routes. Notable waterfalls include the Lance Waterfall, Aiglière Waterfall, and Chadoulin Waterfall. While not all running routes pass directly by them, they are often accessible via short detours.
The running trails in Allos are highly rated by the komoot community, with an average score of 4.5 stars from over 10 reviews. Runners frequently praise the stunning alpine scenery, the varied terrain, and the sense of accomplishment from tackling the challenging mountain paths. The natural beauty of Lac d'Allos and the Mercantour National Park are often highlighted as key attractions.
While many routes are challenging, families with good fitness levels might enjoy sections of the more moderate trails. The area around Lac d'Allos offers a beautiful setting, and while the full loop is moderate, shorter, flatter sections near the lake could be suitable for a family jog or walk.
The summer months are generally the best time for running in Allos, as the region transforms into a hiking and running paradise with over 1,000 km of marked trails. The weather is typically favorable, and the high-altitude routes are free of snow. Winter offers opportunities for snowshoeing and skiing, but dedicated running on trails is limited.
Allos is known for its challenging mountain running. The Mont Pelat loop from Parking de la Cluite is a demanding 23.4 km route with significant elevation gain. Other difficult options include the Running loop from Parking de La Chaup (14.3 km) and the Running loop from La Foux d'Allos (10.3 km), both requiring very good fitness.
Absolutely! The Allos region is rich in natural and historical attractions. You can run past or near landmarks like the Lake Allos, or explore historical sites such as the Fortifications of Colmars. Many routes offer stunning viewpoints like Champs Pass, perfect for a post-run scenic break.
The Allos region is at the edge of the Mercantour National Park. While dogs are generally welcome on many trails outside the core zone of the National Park, specific regulations may apply within protected areas, especially regarding leashes. It's always best to check local signage or park guidelines for the specific trail you plan to run with your dog.


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