4.2
(39)
1,877
runners
173
runs
Jogging routes around Montmartin-En-Graignes traverse a landscape characterized by verdant countryside, expansive marshlands, and a network of rivers. The region is situated within the Marais du Cotentin et du Bessin Regional Natural Park, offering diverse natural scenery. Joggers can explore routes that wind through the "countryside on the edge of the marshes" and along river paths, providing a tranquil experience. The broader Manche department also features varied topography, including coastal areas, bocage countryside, and gentle hills.
Last updated: July 9, 2026
4.0
(1)
168
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
108
runners
4.03km
00:25
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(4)
217
runners
9.43km
00:58
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21
runners
14.8km
01:32
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
21
runners
8.33km
00:53
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A bit difficult with a dog, unless the dog goes over a grid bridge
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The Brévands washhouse is an old washhouse dating from the 19th century.
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The canal and its surroundings should be explored on foot or by bike.
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The port in the northeast of the city is located at the end of a channel connecting the bay of Les veys and was inaugurated in 1982. When the tide rises, the so-called muscaret can be seen from the lock that closes the entrance to the harbour: a phenomenon in which a wave that flows into the canal from the sea is broken by the resistance of the river water that flows into the sea in the opposite direction. (Michelin)
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The Carentan Canal runs through an aqueduct dating from 1994 over the N13. So don't be surprised if you see sailing boats passing above you from the car. The structure presented the road and hydraulic engineers with many technical problems, including with regard to watertightness and drainage. Le Pont-Canal : opened on June 6, 1994. Le Pont-Canal passes the national route 13 à 2 x 2 journeys (reliant Caen à Cherbourg) along the canal de Carentan à la mer sur le port. Le chantier a duré 22 mois avec en average 70 persons par jour.
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The Haut Dick lock is the gateway to the port of Carentan. Once you have passed the lock, you enter the English Channel via the Baie des Veys. The lock allows you to take advantage of the loop it creates and “go around Haut Dick”.
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Locally called "go around the Haut-Dick", this body of water is the entrance to the port of Carentan through the Haut Dick lock. It was originally built by Napoleon I to counter British blockades. Its construction took 50 years and it was finally abandoned.
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There are over 150 running routes around Montmartin-En-Graignes, offering a wide variety of options for different fitness levels and preferences. The komoot community has explored these trails over 1,400 times.
Yes, Montmartin-En-Graignes offers a good selection of routes for beginners. There are 15 easy running trails, perfect for those new to the sport or looking for a relaxed jog through the scenic countryside and marshlands.
The jogging routes in Montmartin-En-Graignes primarily traverse the verdant countryside, expansive marshlands, and tranquil river paths within the Marais du Cotentin et du Bessin Regional Natural Park. You'll experience a quintessential Norman pastoral setting, often with views of cattle and horses, and the unique seasonal changes of the 'marais blancs' (white marshes) in winter and 'marais verts' (green marshes) in summer.
Yes, many of the running routes in the area are circular, allowing you to start and finish at the same point. For example, the Canal de Carentan – Carentan loop from Saint-Hilaire-Petitville and the Haut Dick Lock – Canal de Carentan loop from Saint-Hilaire-Petitville are popular choices that offer scenic loops along the canal.
Generally, dogs are welcome on many of the trails in the Marais du Cotentin et du Bessin Regional Natural Park, but it's always best to keep them on a leash, especially in areas with wildlife or livestock. The natural setting with dirt tracks and country paths provides a great environment for you and your canine companion.
While jogging, you might encounter various points of interest. The Canal de Carentan is a prominent feature along several routes. You could also explore areas near Carentan, which is known for its historical significance and charming architecture, including Notre-Dame de Carentan.
The running routes in Montmartin-En-Graignes are highly rated by the komoot community, with an average score of 4.0 stars from over 20 reviews. Runners often praise the tranquil river paths, the lush countryside, and the immersive experience within the regional natural park. The variety of terrain, from flat marshlands to gentle hills, is also frequently highlighted.
Yes, some routes combine natural beauty with glimpses of local heritage. For instance, paths exploring the old sea wall at Brévands allow joggers to follow the Douve river and admire local heritage within the polders, offering a unique blend of marshland scenery and historical context.
The region offers a constantly changing backdrop for runs. While summer ('marais verts') provides lush, green landscapes, the winter ('marais blancs') transforms the marshlands into a unique, often misty, white expanse. Both seasons offer distinct beauty, but spring and autumn generally provide pleasant temperatures for running.
Yes, for more experienced runners, there are several moderate and difficult routes. For example, the Running loop from Saint-Jean-de-Daye is a moderate 9.8 km trail with some elevation, offering a good challenge while still enjoying the scenic Norman countryside.
While Montmartin-En-Graignes itself is a smaller commune, the nearby town of Carentan-les-Marais, which is often a starting point or passes through some routes, may offer more public transport connections. It's advisable to check local bus schedules or consider driving to the starting points of the trails.
The entire Marais du Cotentin et du Bessin Regional Natural Park is a haven of biodiversity. Running through the marshlands and along river paths, especially during quieter times of day, increases your chances of spotting various bird species, local fauna, and the region's abundant wildlife.


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