4.5
(358)
5,754
riders
137
rides
Mountain bike trails around Le Freney-D'Oisans are set within the French Alps, offering diverse terrain for riders. The region is characterized by towering mountains, lush valleys, and access to the extensive Alpe d'Huez mountain biking domain. It borders the Ecrins National Park, featuring alpine meadows, forests, and various lakes. Historic mountain passes and significant elevation changes define many of the routes.
Last updated: May 20, 2026
4.9
(8)
211
riders
20.8km
01:50
100m
2,600m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
22
riders
44.7km
04:55
1,670m
1,670m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Sign up for free
16
riders
32.2km
03:49
1,350m
1,350m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
5.0
(2)
26
riders
23.0km
02:07
820m
830m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
13
riders
14.1km
01:09
400m
390m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Le Freney-D'Oisans
Unmissable MTB loops in the Alpe d'Huez region
Supertrails — the long way down
Hiking around Le Freney-D'Oisans
Road Cycling Routes around Le Freney-D'Oisans
Cycling around Le Freney-D'Oisans
Gravel biking around Le Freney-D'Oisans
Running Trails around Le Freney-D'Oisans
Mountain Hikes around Le Freney-D'Oisans
Shortly after the start of the descent at Pic Blanc, this beautiful section begins at the level of the Sarrenne lake. It gradually leads towards the Tête du Serre before dropping onto the heights of the Alpe d'Huez resort.
0
0
The highest point of the Alpe d’Huez area, the Pic Blanc rises to 3,330 meters altitude and offers a spectacular panorama of the Alps. Accessible by cable car, its summit offers panoramas of glaciers, ridges, and deep valleys.
0
0
The village of Mizoen, located in the Isère department of France (Auvergne-Rhône-Alpes region), is a typical mountain settlement at the entrance to the Écrins National Park, near Le Bourg-d'Oisans. Its history is deeply linked to mountain agriculture, livestock farming, and, more recently, tourism development thanks to its proximity to the renowned Les Deux Alpes ski resort, offering a peaceful and panoramic setting overlooking Lake Chambon.
4
0
A lake with crystalline colors.
18
0
Caution: very long and steep climb from Chazelet. Be careful with water management; there is little water along the way, with only a small river before the lake.
0
0
The climb up to the town is great but the place itself is a bit of an over-commercialised, purpose-built tourist trap. Enjoy the climb, grab a coffee then get out of there!
0
0
This link trail connects the Oz 3300 resort and the hamlet of Sardonne. It also serves as a playground for downhill mountain bikers during the Mégavalanche event. Imagine them hurtling down the slope at full speed. In the middle of the forest, it is sometimes possible to observe the lake du Verney.
1
0
Le Freney-D'Oisans, nestled in the French Alps, offers a diverse range of mountain bike trails. You'll find everything from challenging downhill runs, such as The Megavalanche, to scenic cross-country routes and enduro tracks. The terrain features towering mountains, dense forests, and high alpine lakes, catering to various skill levels. Overall, there are 141 mountain bike tours, with 21 easy, 41 moderate, and 79 difficult options.
Yes, Le Freney-D'Oisans is part of the Alpe d'Huez mountain biking domain, which is renowned for its downhill trails. A prime example is The Megavalanche — Allemond depuis Pic Blanc, a difficult 20.8 km route known for its significant downhill sections from the glacier, descending over 2,500 meters.
Yes, several circular mountain bike routes offer varied experiences. For a challenging ride with significant elevation changes and scenic views of alpine lakes, consider the Lake Lérié – Col du Souchet loop from Mizoën. Another option is the Lac du Chambon and its dam – Mizoën Village loop from Le Freney-d'Oisans, which leads through varied alpine landscapes.
The region is rich in natural beauty. You can encounter stunning alpine scenery, including lakes like Lake Lauvitel, Buclet pond, and Lac de la Faucille. Mountain passes such as Sarenne Pass offer panoramic views. The area also borders the Ecrins National Park, providing access to pristine alpine environments.
While many routes are challenging, there are 21 easy mountain bike tours available in the area. The region research also mentions a pleasant and accessible downhill route "From Les 2 Alpes to Le Freney d'Oisans" which descends through a wooded environment, making it suitable for those new to mountain biking in Oisans. For specific family-friendly options, look for routes with lower elevation changes and shorter distances.
The mountain bike trails around Le Freney-D'Oisans are highly rated by the komoot community, with an average score of 4.5 stars from over 350 reviews. Riders often praise the diverse terrain, from challenging downhill sections to scenic alpine loops, and the breathtaking views of the French Alps. The extensive network of trails within the Alpe d'Huez domain is also a significant draw.
The prime season for mountain biking in Le Freney-D'Oisans typically runs from late spring to early autumn (May to October). During these months, the trails are generally free of snow, and the weather is more favorable for riding. Always check local conditions and forecasts before heading out, especially in the shoulder seasons, as high-altitude trails can retain snow longer.
While many outdoor areas in France are dog-friendly, specific regulations can vary, especially within protected areas like the Ecrins National Park, which borders Le Freney-D'Oisans. It's generally advisable to keep dogs on a leash to protect wildlife and ensure safety for other trail users. Always check local signage and park regulations for the most current information regarding dogs on trails.
Parking availability can vary depending on the specific trailhead. In Le Freney-D'Oisans and surrounding villages that are part of the Alpe d'Huez domain, you can typically find designated parking areas near trailheads or in village centers. It's recommended to check maps or local information for specific parking locations closest to your chosen route.
Yes, the region offers routes with spectacular views of the surrounding peaks. The region research mentions a "View of La Meije and Le Râteau loop" starting from Le Freney-d'Oisans, which is a 32.2 km route with significant ascent and descent, specifically designed to offer scenic vistas of these iconic mountains.
Absolutely. The area is dotted with beautiful alpine lakes. The Lac de la Buissonnière – Les Deux Alpes resort loop from Mizoën is a 22.0 km route that includes a visit to Lac de la Buissonnière. Additionally, the Lake Lérié – Col du Souchet loop from Mizoën also features scenic views of alpine lakes.
The duration of mountain bike tours in Le Freney-D'Oisans varies significantly based on difficulty and distance. For example, The Megavalanche, a difficult 20.8 km downhill trail, can take around 1 hour 50 minutes. Longer, more challenging loops like the Lake Lérié – Col du Souchet loop (44.7 km) can take closer to 5 hours. Always check the estimated duration for your chosen route on komoot.


Browse the best MTB trails in other regions.