4.1
(25)
630
runners
164
runs
Jogging routes around Parnes traverse a landscape characterized by rural paths, open countryside, and small woodlands. The region features a mix of agricultural fields and river valleys, offering varied running environments. Elevation changes are generally mild, making many routes accessible for different fitness levels. The area also includes extensive forests and diverse topography, from meadows to plateaus, providing a range of running experiences.
Last updated: May 12, 2026
12
runners
9.06km
00:56
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
8.88km
01:01
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
27.2km
03:15
380m
380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
10.6km
01:07
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
4.91km
00:32
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Current natural border between Île-de-France and Normandy, Epte is also a historical border. Indeed, in the Middle Ages, it was the boundary between the Kingdom of France and the Duchy of Normandy. This is why it had a large number of fortifications. Here, precisely in Saint-Clair-sur-Epte, the treaty was signed in 911 between Charles III the Simple and Rollo, Viking leader, aimed at establishing the Normans in Neustria in order to protect the kingdom of Charles III from their incursions by sea This treaty gave birth to the Duchy of Normandy.
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Catholic church rebuilt between 1490 and 1530 in the flamboyant Gothic style, when the original was burned down by the English in 1436. It was later enlarged in the Renaissance style.
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Quiet streets immersed in the countryside. On gentle hills, among fields cultivated with wheat, beets, corn ..
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There are over 170 running routes around Parnes, offering a wide variety of options for different fitness levels and preferences.
Jogging routes around Parnes typically traverse rural paths and open countryside. You'll encounter a mix of agricultural fields, small woodlands, and river valleys, providing varied running environments. Elevation changes are generally mild, making many routes accessible.
The routes in Parnes cater to various abilities. While the majority (over 130) are considered moderate, there are also about 9 easy routes and nearly 30 more challenging options for experienced runners.
The running routes in Parnes are highly rated by the komoot community, with an average score of 4.2 stars from over 20 reviews. More than 800 runners have used komoot to explore the varied terrain, often praising the peaceful rural settings.
Yes, for those seeking a greater challenge, there are nearly 30 difficult routes. An example is the Sentier Les Aulnaies loop from Guerny, which is a 16.9-mile (27.2 km) trail with significant elevation changes.
Yes, many of the running routes in Parnes are loops. Popular examples include the Epte Valley loop from Guerny and the Running loop from Parnes, which offer convenient circular paths.
Yes, the Parnes area is rich in history. You can find several castles and religious buildings. Notable attractions include Gisors Castle, Villarceaux Estate, and the Saint-Gervais–Saint-Protais Church, which are all within reach and can be explored before or after your run.
The Epte Valley loop from Guerny is a popular choice, offering pleasant views of the Epte Valley. Many routes also pass through small woodlands and open fields, providing a tranquil and scenic running experience.
Absolutely. Many routes in Parnes are designed for shorter runs. For instance, the Epte Valley loop from Guerny typically takes about 56 minutes, and a Running loop from Parnes can be completed in about 57 minutes.
The running trails in Parnes vary in length, but many popular routes are around 5 to 6 miles (8 to 10 km). For example, the Epte Valley loop from Guerny is 5.6 miles (9.1 km), and a Running loop from Montagny-en-Vexin is 6.6 miles (10.6 km).
Many routes originate from towns like Guerny and Parnes itself. For example, the Epte Valley loop starts from Guerny, and several 'Running loop from Parnes' tours begin directly in the village, making them convenient starting points.


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