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Running Trails
France
Occitania
Muret

Longages

The best running trails around Longages

4.7

(26)

1,246

runners

10

runs

Jogging around Longages offers a diverse landscape for runners, characterized by tranquil lakeside paths, forested trails, and scenic countryside. The region features a blend of natural settings, including the Lacs de Sabatouse, and well-maintained routes. Many running routes in Longages utilize predominantly paved surfaces, providing accessible options for various fitness levels. The area's terrain is generally gentle, with modest elevation gains, making it suitable for a range of running experiences.

Best jogging routes around Longages

  • The most popular jogging route…

Last updated: June 21, 2026

17

runners

#1.

Start of the Lake Tour loop from Longages - Noé

15.1km

01:38

40m

40m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Frequently Asked Questions

How many running routes are available in Longages?

Longages offers a good selection of running routes, with over 15 trails documented on komoot. These routes cater to various fitness levels, including 1 easy, 12 moderate, and 2 difficult options.

What kind of terrain can I expect on the running trails around Longages?

The running trails in Longages feature a diverse landscape, from tranquil lakeside paths around Sabatouse Lake to forested sections and scenic countryside. Many routes utilize predominantly paved surfaces, offering accessible options, while others provide varied terrain, especially in areas like the nearby Eaunes Forest.

Are there any circular running routes in Longages?

Yes, many of the running routes in Longages are circular, allowing you to start and finish at the same point. For example, the Running loop from Longages is a popular moderate circular path, and the Château Sainte-Marie loop from Longages also offers a scenic circular experience.

What do other runners enjoy most about the trails in Longages?

The running routes in Longages are highly rated by the komoot community, with an average score of 4.8 stars from over 20 reviews. Runners often praise the blend of natural settings, including the peaceful lakeside paths and countryside views, as well as the well-maintained, often paved, surfaces that make for enjoyable runs.

Are there any family-friendly running paths in Longages?

While specific 'family-friendly' designations aren't always given, the region's generally gentle terrain and the presence of easy and moderate routes make many trails suitable for families. The paths around Sabatouse Lake, with picnic tables and a fitness trail, could be a great option for a family outing that includes some jogging.

Can I bring my dog on the running trails in Longages?

Generally, many outdoor trails in France are dog-friendly, especially if dogs are kept on a leash. However, it's always best to check local signage or specific regulations for each route or natural area, such as around Sabatouse Lake or within the Eaunes Forest, to ensure compliance.

What are some scenic running routes with good views in Longages?

For scenic views, consider routes that offer glimpses of the Pyrenees mountains in the distance, such as the challenging Start of the Lake Tour loop from Longages - Noé. The paths around Sabatouse Lake also provide serene natural beauty, ideal for a picturesque run.

Are there any interesting landmarks or places to explore near the running routes?

Yes, the area around Longages offers several points of interest. You can explore the historic town of Rieux-Volvestre, visit the Cathedral of the Nativity of Mary of Rieux-Volvestre, or discover the tranquil Eaunes Forest, which also has extensive trails. The Ferry on the Garonne André Blancon is another unique nearby attraction.

Are there any running routes that pass by a château?

Yes, you can find routes that lead through scenic countryside and past historic sites. The Château de Lavernose loop from Longages is a moderate 13.3 km route that offers this experience, allowing you to enjoy both nature and local heritage.

What is the longest running route available in Longages?

The longest route featured is the Start of the Lake Tour loop from Longages - Noé, which spans 15.1 km (9.4 miles). This challenging route is mostly paved and offers distant views of the Pyrenees.

Are there options for shorter, easier runs in Longages?

Absolutely. For a shorter and easier run, you can find routes that are less demanding. For instance, there is at least one easy route available, and several moderate options like the Running loop from Longages, which is 7.8 km (4.8 miles) and provides a pleasant blend of countryside and paved sections.

Is the Eaunes Forest suitable for running?

Yes, the Eaunes Forest, located near Longages, provides an extensive network of trails that are suitable for running. It offers varied terrain and is a great option for those looking for a more natural, forested running experience beyond the immediate Longages area.

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