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France
Occitania
Toulouse

Saussens

The best running trails around Saussens

4.3

(19)

1,449

runners

59

runs

Jogging routes around Saussens offer diverse terrain within the Haute-Garonne department of southwestern France. The region features natural landscapes, including tranquil wooded areas, lakes, and river paths, providing varied environments for running. With an altitude ranging from 160m to 254m, routes can incorporate moderate inclines, set against a predominantly rural and scenic backdrop.

Best jogging routes around Saussens

  • The most popular jogging route is Lac de la Balerme – Lake Balerme loop from Teulat, a 5.7 miles (9.2 km)…

Last updated: June 26, 2026

55

runners

#1.

Lac de la Balerme loop from Teulat

11.4km

01:19

150m

150m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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15

runners

10.7km

01:08

130m

130m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

10

runners

12.1km

01:21

230m

230m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

9

runners

11.2km

01:12

160m

160m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Cx
November 7, 2022, Lac de la Balerme

35 minutes from Toulouse, Lac de la Balerme is the ideal place to run along the water.

Translated by Google

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Cx
November 3, 2022, Lac de la Balerme

35 minutes from Toulouse, Lac de la Balerme is the ideal place for a quiet stroll by the water.

Translated by Google

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Magnificent lake in the heart of Lauragais, 2 steps from Toulouse. It is possible to go around the lake by a path that has kept its wild charm. And on a clear day, the Pyrenees are visible in the distance. A delight !

Translated by Google

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Frequently Asked Questions

How many running routes are available around Saussens?

There are over 50 dedicated running routes around Saussens, catering to various fitness levels. The majority are moderate, with a few easier and more challenging options available.

What kind of terrain can I expect on jogging trails in Saussens?

Jogging routes in Saussens offer a mix of natural landscapes, including tranquil wooded areas, paths alongside lakes like the Lac de la Balerme, and river trails such as the Sentier le long de la Saune. The region's altitude, ranging from 160m to 254m, means you can expect varied terrain with moderate inclines, set against a predominantly rural and scenic backdrop.

Are there any family-friendly running routes in the Saussens area?

Yes, for families or those seeking a gentler pace, the artificial Lac du Val de Saune in Sainte-Foy-d'Aigrefeuille offers a relaxing 1.3 km loop. It's ideal for both walkers and runners, set amidst charming valleys and known for birdwatching opportunities.

What do other runners say about the jogging experience in Saussens?

The running routes in Saussens are highly rated by the komoot community, with an average score of 4.25 stars from over 15 reviews. Runners often praise the diverse terrain, the serene natural environments, and the well-maintained paths that offer both challenge and scenic beauty.

Are there any circular running routes around Saussens?

Many of the routes in the area are circular, allowing you to start and finish at the same point. For example, the Running loop from Mascarville is a moderate 11.5 km circular path that explores the local countryside.

What are some notable landmarks or points of interest I might see while running near Saussens?

Beyond the natural beauty, you might encounter interesting spots like the Trail along the Saune near Quint-Fonsegrives, which follows the Saune river, or the tranquil Lake Val de Saune. The historic Verfeil Village Center is also nearby, offering a glimpse into local life.

Are there any shaded running trails, especially for warmer days?

Yes, the Sentier le long de la Saune, located near Quint-Fonsegrives, is an approximately 7.9 km trail that follows the Saune river. It offers a pleasant and often tree-covered environment, providing welcome shade during your run.

Where can I find facilities for other sports or recreation in Saussens?

Within Saussens itself, the City Park in the green area of Cyprès is well-equipped. It features eight fitness training stations, a monkey bridge, a multi-sport court for handball, football, and basketball, and a pétanque strip, offering convenient local options for exercise.

Are there any running routes that offer views of lakes or water?

Absolutely. The Lac de la Balerme – Lake Balerme loop from Teulat is an excellent choice, offering tranquil wooded landscapes and expansive open views around the lake. Another option is the Lac du Val de Saune, which provides a relaxing loop with charming surrounding valleys.

What is a good running route for someone looking for a moderate challenge?

For a moderate challenge, consider the Running loop from Bannières. This route covers approximately 10.8 km with moderate elevation gain, offering a good workout while exploring the scenic countryside around Saussens.

Can I find routes with varying distances in Saussens?

Yes, the routes vary in length. For instance, the Lac de la Balerme offers options like a moderate 5.61 km loop or a longer 10.2 km path. Other routes, such as the Running loop from Vendine, extend to about 12.1 km, providing choices for different preferences and fitness levels.

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