4.0
(2)
96
runners
17
runs
Jogging around Rullac-Saint-Cirq offers exploration of a rural commune in the Ségala area of southern France. The region is characterized by diverse elevation changes, with altitudes ranging from 369 meters to 671 meters, providing varied terrain for runners. Extensive forest trails and paths along waterways like the Céor and Cône rivers define the natural landscape. This setting provides a peaceful environment for running, with preserved natural features and varied routes.
Last updated: June 29, 2026
23
runners
10.3km
01:15
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
17.3km
02:18
620m
620m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
6.73km
00:44
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
32.5km
03:51
710m
710m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
11.3km
01:19
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Gothic church overlooking the village
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From the Lincou bridge, the view of the Tarn which meanders through this part of the valley is superb.
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Church built in the 3rd century on the site of the Château chapel. The fortified bell tower dates from the 15th century. It has been largely rebuilt but retains a certain charm, proudly overlooking the Céor.
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There are over 15 running routes documented on komoot for the Rullac-Saint-Cirq area, offering a variety of options for different preferences and fitness levels.
The region is characterized by diverse elevation changes, with altitudes ranging from 369 meters to 671 meters. You can expect varied terrain, including extensive forest trails and paths along waterways like the Céor and Cône rivers, providing a mix of challenges and scenic views.
Yes, there are options suitable for beginners. For example, the Running loop from Lotissement des Chênes is a moderate 5.1 km route with minimal elevation gain, making it a good choice for an easier run.
Runners can explore preserved natural landscapes, including extensive forest trails and riverbanks. A notable natural attraction is the scenic Paydol waterfall, accessible via walking paths. The Reycabrot site, along the Cône river, also offers a refreshing spot with picnic areas. For more information on the Reycabrot site, you can visit Tourisme Aveyron.
Many of the routes are suitable for families looking for outdoor activity. The varied terrain means you can find paths that are less challenging, such as those with gentler slopes and well-maintained surfaces, perfect for a family outing. Always check the route details for specific difficulty and length.
Generally, the rural and natural environment of Rullac-Saint-Cirq is very dog-friendly, with many trails suitable for running with your canine companion. It's always advisable to keep your dog on a leash, especially in areas with livestock or near roads, and to respect local regulations.
The running routes in Rullac-Saint-Cirq are highly rated by the komoot community, with an average score of 4.0 stars. Runners often praise the quiet, preserved natural environment, the variety of terrain, and the peaceful atmosphere for active exploration.
Yes, many of the running routes in the area are designed as loops, allowing you to start and finish at the same point. For instance, the Running loop from La Combe is a moderate 11.3 km circular route that takes you through the local countryside.
The routes vary significantly in length and difficulty. You can find moderate runs like the Running loop from Salmiech, which is 10.3 km, or more challenging, difficult routes such as the Cassagnes-Bégonhès Church loop from Cassagnes-Bégonhès, spanning 32.5 km with significant elevation changes.
Given the rural nature of Rullac-Saint-Cirq, parking is generally available in or near the villages and trailheads. Many routes start from accessible points where you can typically find space to park your vehicle. It's always a good idea to check specific starting points for designated parking areas.
The region offers pleasant conditions for running through much of the year. Spring and autumn provide mild temperatures and beautiful scenery, ideal for exploring the forest trails. Summer can also be enjoyable, especially in the mornings or evenings, with the shade from the extensive woodlands offering some respite from the sun.
Absolutely. For experienced runners seeking a significant challenge, the Cassagnes-Bégonhès Church loop from Cassagnes-Bégonhès is a difficult 32.5 km path featuring substantial elevation changes and demanding terrain, perfect for a long-distance trail run.


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