4.7
(43)
1,130
runners
123
runs
Jogging routes Melz-Sur-Seine are characterized by a tranquil rural landscape, situated along the scenic Seine River. The area features open country lanes and varied topography, with elevations ranging from 58 to 172 meters, providing diverse running experiences. This region, part of the Seine-et-Marne department, offers a blend of riverside paths and agricultural scenery, ideal for exploring on foot. Nearby forests and parks also contribute to the natural environment for running.
Last updated: June 25, 2026
23
runners
21.8km
02:37
400m
400m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
8.83km
00:55
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
9.65km
01:02
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.68km
00:43
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
11.8km
01:15
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Melz-Sur-Seine area offers a diverse range of running experiences, characterized by its tranquil rural landscape and proximity to the Seine River. You'll find routes along riverside paths, through open country lanes, and across varied terrain with elevations ranging from 58 to 172 meters. The region provides options for easy, moderate, and difficult routes, catering to different ability levels.
Yes, the area features 15 easy running routes perfect for beginners or those looking for a relaxed jog. These trails often follow gentler paths along the river or through open countryside, allowing for a comfortable experience amidst nature.
Absolutely. Many of the running routes around Melz-Sur-Seine are designed as loops, offering convenient starting and ending points. For example, the Plan d'eau du Monteuil — loop — running from Nogent-sur-Seine is a popular moderate 3.7-mile loop that takes about 38 minutes to complete, offering views of the Monteuil lake.
The running routes in Melz-Sur-Seine are highly rated by the komoot community, with an average score of 4.8 stars from over 30 reviews. More than 1200 runners have used komoot to explore the varied terrain, often praising the peaceful rural setting and scenic views along the Seine River.
Yes, the region is known for its scenic beauty. You can enjoy routes that offer views of the Seine River and pass through charming natural areas. The View of the Seine – Parc du Souvenir loop from Nogent-sur-Seine is a moderate 5.6-mile path that provides excellent scenic views along the river and through the Remembrance Park.
While specific 'family-friendly' designations aren't always explicit, many of the easier and moderate routes along the Seine River or through open country lanes would be suitable for families looking for a pleasant outdoor activity. The relatively flat terrain in many areas makes them accessible for various fitness levels. Consider routes around the Monteuil lake for a gentle experience.
Given the rural nature of Melz-Sur-Seine and its surrounding towns like Nogent-sur-Seine, parking is generally available near trailheads or in village centers. For routes starting from Nogent-sur-Seine, such as the Nogent-sur-Seine – Remembrance Park loop from Nogent-sur-Seine, you can typically find parking in or around the town, often close to the Remembrance Park itself.
Beyond the natural beauty of the Seine River, you might encounter several interesting landmarks. The Remembrance Park in Nogent-sur-Seine is a key feature on several routes, offering scenic views. The charming town of Nogent-sur-Seine itself, with its peaceful atmosphere and old mills, is a pleasant destination. Further afield, the UNESCO World Heritage site of Provins is also nearby, offering unique historical context.
Yes, for those seeking a longer challenge, the area offers routes that extend further. The Nogent-sur-Seine – Monteuil Lake loop from Nogent-sur-Seine is a moderate 7.1-mile (11.5 km) route, providing a more extended run through the scenic landscape.
The diverse landscapes of Melz-Sur-Seine and the Île-de-France region make it suitable for running throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer provides longer daylight hours. Even winter can be enjoyable, with crisp air and potentially serene, frosted landscapes, especially along the riverside paths.
Given its rural setting, many of the routes around Melz-Sur-Seine offer a peaceful and less crowded experience compared to urban areas. Exploring the open country lanes and lesser-known paths away from the immediate riverside can lead to tranquil runs. The wider Seine-et-Marne department is celebrated for its abundance of nature, suggesting many opportunities for discovering quiet trails.
Absolutely, the Seine River is a defining feature of the region. Many running routes, particularly those originating from nearby Nogent-sur-Seine, offer direct access to riverside paths. The The weir – Parc du Souvenir loop from Nogent-sur-Seine is an excellent example, providing views and access to the Seine as it winds through the landscape.


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