4.8
(18)
1,126
runners
163
runs
Jogging around Aspret-Sarrat offers a variety of routes through a landscape characterized by rolling hills and rural paths. The region features a mix of open countryside, quiet village surroundings, and wooded trails, providing diverse settings for runners. Elevations on these routes are generally gentle, with some moderate climbs, making them suitable for various fitness levels. The area's proximity to the Pyrenees foothills also introduces varied terrain and scenic views.
Last updated: May 23, 2026
9
runners
10.2km
01:03
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
4.89km
00:31
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
10.4km
01:05
40m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
7.83km
00:56
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
15.3km
01:50
270m
270m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Côte nerveuse et roulante, pente de 6% en moyenne sur presque 2 km.
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There are over 150 running routes around Aspret-Sarrat, offering a wide range of options for all fitness levels. This includes 19 easy routes, 103 moderate routes, and 37 more challenging trails.
Yes, Aspret-Sarrat offers several easy running paths perfect for beginners. A great option is the Running loop from Encausse-les-Thermes, which is 3.0 miles (4.9 km) long and takes about 30 minutes to complete through gentle rural landscapes.
Many of the running routes in Aspret-Sarrat are circular, allowing you to start and finish at the same point. For example, the popular Running loop from Valentine is a 6.4-mile (10.2 km) circular trail that offers varied terrain.
While running in the region, you can encounter various points of interest. Notable attractions include the Col des Ares and the serene Lake Saint-Pé-d'Ardet. You might also pass by the Les Thermes d'Encausse or a peaceful Picnic Spot by the Clear Stream.
The rural paths and open countryside around Aspret-Sarrat generally make for dog-friendly running. Always ensure your dog is under control, and be mindful of local regulations, especially when passing through agricultural areas or near livestock.
Running routes in Aspret-Sarrat vary in length. You can find shorter trails like the Running loop from Encausse-les-Thermes at 3.0 miles (4.9 km), up to longer options such as the Running loop from Lespiteau, which is 8.8 miles (14.1 km).
Most running loops in the Aspret-Sarrat area, especially those starting from villages like Valentine, Lespiteau, or Encausse-les-Thermes, typically have parking available near their starting points. It's advisable to check specific route details for precise parking information.
The running experience in Aspret-Sarrat is highly rated by the komoot community, with an average score of 4.8 stars from over 18 reviews. Runners often praise the varied terrain, the mix of open countryside and quiet village surroundings, and the generally gentle elevations that cater to different fitness levels.
Yes, there are plenty of moderate running routes. The Running loop from Saint-Gaudens is a good example, covering 6.5 miles (10.4 km) with some moderate elevation changes, taking about 1 hour and 5 minutes to complete.
The terrain around Aspret-Sarrat is characterized by rolling hills and rural paths. You'll encounter a mix of open countryside and quiet village surroundings, with elevations generally being gentle, though some routes feature moderate climbs.
For experienced runners seeking a longer challenge, the Running loop from Lespiteau is a great option. It spans 8.8 miles (14.1 km) and features a moderate difficulty, winding through the local countryside with a mix of fields and quiet roads.
If you're looking for a route with more significant elevation gain, consider the Côte de Miramont loop from Miramont-de-Comminges. This 4.9-mile (7.8 km) route includes over 200 meters of ascent, providing a more challenging workout.


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