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Running Trails
Netherlands
North Holland

Het IJ

The best running trails around Het IJ

4.4

(969)

104,051

runners

1,135

runs

Jogging around Het IJ offers a diverse landscape, blending urban waterfronts with expansive polder landscapes and green recreational areas. This region, once a bay, is characterized by its unique mix of modern architecture, industrial heritage, and accessible natural features. Runners can explore paths along the water, through parks, and into the distinct areas of Amsterdam-Noord. The terrain is generally flat, providing accessible running conditions across various environments.

Best jogging routes around Het IJ

  • The most popular jogging route is From the city to the sea – Parks, polders and dune pans, a 29.7 miles (47.8 km) trail that takes 5 hours 16 minutes to complete. This difficult route connects urban areas with extensive parklands and polder scenery.
  • Another top favourite among local runners is Bridge at Ertshaven – View of Cruise Ships on the IJ loop from Amsterdam, a moderate 5.6 miles (9.1 km) path. This route offers scenic views of the urban waterfront and passing cruise ships.
  • Local runners also love the View of Cruise Ships on the IJ – Sea Palace Amsterdam loop from KNSM-eiland, a 6.0 miles (9.7 km) trail leading through urban waterfronts and iconic landmarks, often completed in about 1 hour 1 minute.
  • Jogging around Het IJ is defined by urban waterfronts, polder landscapes, and green parks. The network offers options for easy, moderate, and difficult running, catering to different ability levels.
  • The routes in Het IJ are highly rated by the komoot community with an average score of 4.4 stars from over 900 reviews. More than 100,000 runners have used komoot to explore Het IJ's varied terrain.

Last updated: May 17, 2026

41

runners

#1.

From the city to the sea – Parks, polders and dune pans

47.8km

05:16

170m

160m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Het IJ

Amsterdam by bike: Here's how!

Your off-the-beaten-track Amsterdam experience

Cycling around Het IJ

Road Cycling Routes around Het IJ

Hiking around Het IJ

MTB Trails around Het IJ

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Amsterdam by bike: Here's how!

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I amsterdam

Tips from the Community

A🚶🏽‍♂️L🚴🏼‍♂️E🏃🏽‍♂️X
February 3, 2026, International Theater

The Stadsschouwburg on Leidsplein dates from 1894. But the history of the Amsterdam theatre dates back much further, from 1638. The theatre burned completely to the ground, twice. It was rebuilt. After a thorough renovation, and the opening of a new state-of-the-art theatre hall in 2009, the Stadsschouwburg is ready to serve as a theatre for the future. https://ita.nl/en/about-ita/

1

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Beautiful wide sandy beach north of the city center

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2

0

Very nice building on the water, good food

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Encountered 3 on the route, fantastic!!

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We were in Zandvoort again on July 1, 2025. We were shocked at how crowded and littered the beach was. People were packed together at the beach café areas. You had to reserve tables at the beach cafés, and you were only allowed to sit for a maximum of 1.5 hours. I'd rather never go to Zandvoort in the summer again and only go during the off-season.

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I'm going to run it soon, I'm curious!

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1

I Ting Yang
March 18, 2025, Vondelpark

One round is about 4.5km distance. The park is joyful and good for non local runner as it is easy to find and run in the park.

1

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Frequently Asked Questions

How many running routes are available around Het IJ?

Komoot offers a wide selection of running routes around Het IJ, with over 1,100 options to explore. These include routes catering to various fitness levels, from easy jogs to more challenging runs.

What do other runners think about the routes in Het IJ?

The running routes around Het IJ are highly regarded by the komoot community, boasting an average rating of 4.4 stars from over 900 reviews. More than 100,000 runners have used komoot to discover the diverse terrain, often praising the unique blend of urban waterfronts, polder landscapes, and green spaces.

Are there running routes suitable for different fitness levels?

Yes, the routes around Het IJ cater to all abilities. You'll find over 100 easy routes perfect for a relaxed jog, more than 860 moderate trails, and 140 difficult options for those seeking a greater challenge. The terrain is generally flat, making it accessible for many.

What kind of scenery can I expect while running around Het IJ?

Running around Het IJ offers a dynamic mix of scenery. You'll encounter modern urban architecture, historic industrial areas like the NDSM wharf, and tranquil natural elements such as polder landscapes and green recreational areas. The northern banks, accessible by ferry, provide a unique 'village vibe' with quiet paths and nature, including a traditional Dutch windmill.

Are there any interesting landmarks or attractions to see along the running routes?

Absolutely! Many routes offer views of significant landmarks. You might pass by the modern Eye Filmmuseum or the A'DAM Lookout Observation Deck. The Java Island area also provides interesting urban waterfront views. The industrial charm of Amsterdam-Noord, with its creative hubs, is also a highlight.

Are there any circular running routes around Het IJ?

Yes, many routes around Het IJ are designed as loops, offering convenient starting and ending points. For example, the Bridge at Ertshaven – View of Cruise Ships on the IJ loop from Amsterdam is a moderate 5.6-mile (9.1 km) loop with scenic urban waterfront views. Another popular option is the Ferry to Amsterdam-Noord loop from Java-eiland, which takes you through the unique atmosphere of Amsterdam-Noord.

How can I reach the running trails around Het IJ using public transport?

Many running routes around Het IJ are easily accessible by public transport. The frequent, free five-minute ferry rides from Central Station across Het IJ are a popular way to reach the trails in Amsterdam-Noord, which offers a distinct 'village vibe' for runners. Several parks like Diemerpark, Flevopark, and Noorderpark are also well-connected.

Are there places to eat or drink near the running trails?

Yes, you'll find various cafes and restaurants along or near the running routes, especially in urban areas and popular parks. For instance, Flevopark has a café, and the Pont Neuf Fries Kiosk Amsterdam is a convenient spot. Amsterdam-Noord, with its creative hubs, also offers numerous options for refreshments.

Can I bring my dog on the running paths around Het IJ?

While specific regulations can vary by park or area, many green spaces and paths around Het IJ are dog-friendly, often requiring dogs to be on a leash. Areas like Het Twiske, a green recreational area accessible by ferry, are generally welcoming to dogs. Always check local signage for specific rules in designated nature reserves or parks.

What is the best time of year to go running around Het IJ?

Het IJ offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery. Summer can be warm, but the proximity to water often offers a refreshing breeze. Even in winter, with appropriate gear, the relatively flat terrain makes for accessible running, though paths might be damp or occasionally icy.

Where can I find panoramic views of Amsterdam and Het IJ?

For spectacular panoramic views, consider routes that pass by the A'DAM Lookout Observation Deck. This location offers breathtaking vistas of the city, its port, canals, and the surrounding polder landscape. Many restaurants and bars along the IJ also provide excellent views of the water and the Amsterdam skyline.

Are there any long-distance running options around Het IJ?

Yes, for those looking for a significant challenge, Het IJ offers longer routes. The From the city to the sea – Parks, polders and dune pans route is a difficult 29.7-mile (47.8 km) trail that connects urban areas with extensive parklands and polder scenery, providing a comprehensive running experience.

Most popular routes around Het IJ

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