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France
Occitania
Albi

Saint-Benoît-De-Carmaux

The best running trails around Saint-Benoît-De-Carmaux

4.8

(13)

638

runners

53

runs

Jogging routes around Saint-Benoît-De-Carmaux offer access to the diverse natural landscapes of the Tarn department in France. The area is characterized by its preserved natural settings, including the scenic Lac de la Roucarié and the wooded slopes of the Viaur valley. Green spaces in nearby Carmaux, such as Parc du Candou, also provide accessible running environments. This region presents varied terrain suitable for outdoor activities.

Best jogging routes around Saint-Benoît-De-Carmaux

  • The most popular jogging route is Tour du Lac de…

Last updated: June 25, 2026

5.0

(4)

105

runners

#1.

Lake Roucarié Loop Trail

6.70km

00:42

40m

40m

Jog the 4.2-mile (6.7 km) Lake Roucarié Loop Trail, a moderate route with 122 feet (37 metres) of elevation gain around a scenic lake.

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Moderate

28

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Saint-Benoît-De-Carmaux

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Tips from the Community

Cx
May 6, 2023, Lac de la Roucarié

Lac de la Roucarié, about thirty minutes north of Albi in Ségala, is the ideal place to escape for a 6-7 kilometer run around the lake.

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Cx
April 12, 2023, Lac de la Roucarié

Lake Roucarié, about thirty minutes north of Albi in Ségala, allows you to indulge in many water sports, especially from the nautical base located to the north. A hike of 6-7 kilometers allows you to go around it.

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Leisure area on the site of an old mine freely accessible with many paths. We discover a lake, a skatepark, a small refreshment bar and the impressive Titans Park made up of old construction machinery. Empty out of season, the place is taken by storm in the summer.

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Large body of water with a leisure base. Swimming is allowed on the bank of Almayrac. A 7 km circuit allows you to go around the lake on foot.

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Frequently Asked Questions

How many running routes are available around Saint-Benoît-De-Carmaux?

There are over 50 dedicated running routes around Saint-Benoît-De-Carmaux, offering a wide range of options for different fitness levels and preferences. The komoot community has explored these trails over 600 times.

What kind of terrain can I expect on the jogging trails in this region?

The jogging trails around Saint-Benoît-De-Carmaux feature diverse terrain. You'll find pleasant, semi-shaded paths around bodies of water like the Lac de la Roucarié, as well as more challenging routes with varied elevation in areas like the Viaur valley, known for its rich wooded slopes and magnificent panoramas.

Are there any easy running routes suitable for beginners or a relaxed jog?

Yes, there are several easy running routes. For a relaxed jog, consider the trails around Lac de la Roucarié. While the popular Tour du Lac de la Roucarié – loop trail starting from the parking lot of the dam is rated moderate, its generally flat and semi-shaded path makes it very accessible. There are 4 routes specifically rated as easy in the area.

Are there any longer or more challenging running routes for experienced runners?

Absolutely. For a more challenging experience, the Cap découverte loop from Carmaux offers a difficult 15.5 km path with significant elevation changes. The region has 8 routes rated as difficult, providing ample challenge for experienced runners.

What are some scenic spots or natural features to look out for while running?

The region is rich in natural beauty. The Lac de la Roucarié offers picturesque lakeside views and a refreshing environment. The Viaur valley provides stunning panoramas, especially in autumn, with its vibrant wooded slopes. You might also encounter the diverse biotope of the Flauzins Gorges, offering a truly immersive natural experience.

Are there any circular running routes in the Saint-Benoît-De-Carmaux area?

Yes, many of the running routes are circular, allowing you to start and end at the same point. Examples include the Lac de la Roucarié – Roucarié Lake loop from La Baurélie, which takes you through the scenic surroundings of the lake, and the Lac de la Roucarié – Roucarié Lake loop from Canitrot.

What do other runners enjoy most about jogging in Saint-Benoît-De-Carmaux?

The running routes in Saint-Benoît-De-Carmaux are highly rated by the komoot community, with an average score of 4.7 stars from over 12 reviews. Runners often praise the tranquil waters of Lac de la Roucarié, the rich biodiversity of the Viaur valley, and the accessible green spaces, highlighting the variety of terrain and beautiful scenery.

Are there any attractions or points of interest near the running trails?

Yes, there are several interesting places nearby. You could visit the Medieval Village of Monestiés, explore the Cap Découverte - Titans Park, or enjoy the facilities at the Cap'Découverte Leisure and Water Sports Base. The Greenway and Cirou Bridge also offer points of interest.

Are there any parks or green spaces suitable for running in the nearby town of Carmaux?

Yes, the nearby town of Carmaux offers several green spaces ideal for running. The Parc du Candou and Parc Jean Jaurès (Sérinié) are notable for their remarkable trees and provide pleasant environments for a jog. Carmaux also features a 'heritage health course,' a 5.3-kilometer circuit that combines a greenway with fitness stations.

Is the Lac de la Roucarié area suitable for a family run?

The Lac de la Roucarié is an excellent choice for a family run. Its 7-kilometer semi-shaded trail is generally easy and suitable for various fitness levels. Beyond jogging, the lake area also provides a health course with fitness equipment, picnic spots, and educational trails like the 'Blue Dragonfly' theme trail, making it a great destination for a family outing.

Where can I find more information about the Lac de la Roucarié?

For more details about the Lac de la Roucarié and its facilities, you can visit the official tourism website: tourisme-tarn.com.

Are there any running routes that offer views of the Viaur valley?

Yes, the wider Tarn region, including areas accessible from Saint-Benoît-De-Carmaux, features the Viaur valley. This valley offers diverse biotopes and rich wooded slopes, providing magnificent panoramas. While specific routes are not listed, exploring trails in this direction will offer stunning views, particularly in areas like the Flauzins Gorges. You can find more information about the Viaur Valley here: tourisme-tarn-carmaux.fr.

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