4.7
(33)
832
riders
11
rides
Touring cycling around Puget-Théniers offers routes through varied terrain, characterized by the pre-Alpine landscape of the Alpes-Maritimes department. The region features significant elevation changes, with routes often traversing river valleys, such as the Var and Esteron, and ascending into surrounding hills and mountain passes. This area provides a mix of challenging climbs and scenic descents, typical of a mountainous environment.
Last updated: May 12, 2026
82
riders
87.5km
06:20
1,890m
1,890m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
64
riders
131km
09:19
2,590m
2,590m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.5
(4)
22
riders
44.9km
03:10
870m
870m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22
riders
105km
07:29
2,080m
2,080m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
12
riders
46.4km
03:24
960m
960m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Col de la Couillole is a mountain pass in the Massif du Mercantour-Argentera of the French Alps, situated at an altitude of 1,678 m (5,505 ft) in the Alpes-Maritimes department, France. The road connection is open for six to seven months of the year, allowing travel between the Cians gorges in the west and the Tinée valley in the east.
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The Col des Champs is a mountain pass with an altitude of 2,087 meters and connects Haute-Provence with the Alpes-Maritimes, all within the Mercantour National Park. The pass is part of the so-called Route des Trois Cols, an interesting circular route with three passes above 2,000 meters. This route connects the Col d'Allos with the Col de la Cayolle via this pass, thus linking the Allos Valley (Haute-Verdon) with the Var Valley. Its two slopes share the ruggedness of a major Alpine pass.
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village of ascros hanging on a rock, frankly I recommend you go there by bike, it's magical and magnificent as a place
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An absolutely worthwhile detour if you are driving the Route des grandes Alpes.
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A spectacular passage, this bridge that connects the two mountains is stunning.
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The La Mariée bridge was built from 1910 for the passage of the tramway that linked Pont de Geydan and Guillaumes. The construction site gave rise to technical feats in the Daluis gorges with the digging of tunnels and the construction of this spectacular bridge with a span of 58 meters. The line, 19 km long, took the same route as the current road. The work brought life to the valley but caused many victims, as evidenced by the commemorative plaques along the track. They were slowed down during the war of 1914-1918 and the tramway did not arrive in Guillaumes until 1923, but the line, with its costly maintenance, only operated for 6 years before its final shutdown in 1929. This structure is one of the first railway viaducts in an arch made of reinforced concrete in France. It owes its name to a tragic incident that occurred on July 30, 1927. A young, wealthy Parisian couple arrived on their honeymoon in Guillaumes and decided to visit the gorges at the end of the day. They stopped at the first bridge they came across on the road, then called the Tramway Bridge. The young bride is said to have leaned over to admire the view and fell into the gorges. In the absence of witnesses, the accident theory was favored, but the mysterious circumstances surrounding the young woman's disappearance have long fueled rumors. Closed to motor traffic, it now offers one of the best viewpoints over the Daluis gorges. So don't hesitate to stop there to enjoy it. With a bit of luck, you might also see daredevils bungee jumping there. https://www.youtube.com/watch?v=BxJ1N6wYt_o
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The touring cycling routes around Puget-Théniers are predominantly challenging, reflecting the pre-Alpine landscape of the Alpes-Maritimes. Out of 34 routes, 30 are rated as difficult, 3 as moderate, and 1 as easy. This region is characterized by significant elevation changes, offering a mix of challenging climbs and scenic descents.
While most routes are challenging, there is at least one easy touring cycling route available. For those looking for a moderate option, the Azur Loop No. 1: Between Var and Esteron is a good choice. It's a 12.9-mile (20.8 km) trail with a steady ascent through the Esteron valley, typically completed in about 1 hour 28 minutes.
Experienced touring cyclists will find ample challenge in Puget-Théniers. Routes like the Col de Saint-Raphaël (876 m) – Roquestéron loop from Puget-Théniers offer significant climbs and descents over 54.4 miles (87.5 km). Another demanding option is the View of Roubion – Col de la Couillole (1,678 m) loop from Puget-Théniers, which covers over 65 miles (105 km) with substantial elevation gain.
Routes vary significantly in length and duration. You can find shorter routes like the Azur Loop No. 1: Between Var and Esteron at 12.9 miles (20.8 km) taking under 1.5 hours. Longer, more challenging routes, such as the Col de Saint-Raphaël (876 m) – Roquestéron loop from Puget-Théniers, can extend to 54.4 miles (87.5 km) and require over 6 hours to complete.
Yes, many touring cycling routes in the Puget-Théniers area are designed as loops, allowing you to start and finish at the same point. Examples include the Col de Saint-Raphaël (876 m) – Roquestéron loop from Puget-Théniers and the Climb to Col de Saint-Leger – View of Entrevaux loop from B21.
The pre-Alpine climate means that spring and autumn generally offer the most pleasant conditions for touring cycling, with milder temperatures and less extreme weather. Summer can be quite warm, especially in the valleys, while winter may bring colder temperatures and potential snow at higher elevations, making some passes inaccessible.
The region offers numerous scenic highlights. Many routes provide views of the historic village of Entrevaux. You can also encounter impressive natural features like the Clue d'Aiglun and the dramatic Daluis gorges. The area is also rich in mountain passes, such as Col de Vé Gautier and Col de Félines (930 m), which offer panoramic vistas.
Beyond the routes themselves, the area is dotted with interesting places. The village of Aiglun is a charming stop. The region is also known for its numerous mountain passes, which are landmarks in their own right, including Col de Saint-Raphaël and Col du Buis, each offering unique perspectives of the landscape.
Given the mountainous and sometimes remote nature of the routes, it's advisable to carry sufficient water and snacks. However, many villages along the main valleys and passes will have small cafes or bakeries where you can refuel. Planning your route to pass through these villages is recommended for refreshment stops.
There are over 30 touring cycling routes available around Puget-Théniers, offering a wide range of options for different skill levels and preferences. This includes a mix of easy, moderate, and difficult trails, with a strong emphasis on challenging mountain rides.
The touring cycling experience in Puget-Théniers is highly rated by the komoot community, with an average score of 4.8 stars from over 30 reviews. Cyclists often praise the varied terrain, the challenging mountain passes, and the scenic beauty of the river valleys, particularly the Var and Esteron.


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