3.6
(10)
523
runners
100
runs
Jogging routes around Mazères-Sur-Salat benefit from the region's diverse natural landscapes in the Haute-Garonne department of France. The area features picturesque riverbanks along the Salat River, offering tranquil paths for running. The terrain transitions into varied environments, indicative of its proximity to the Pyrenees, providing undulating paths suitable for different fitness levels. This blend of accessible riverine paths and varied terrain makes it a compelling environment for outdoor activities.
Last updated: July 4, 2026
17
runners
17.7km
01:57
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
19.5km
02:22
450m
450m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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17
runners
20.6km
02:17
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
9.16km
01:10
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
9.49km
01:06
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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While walking in the woods overlooking the Garonne, you come across the ruins of an old castle here. The vegetation even allows a beautiful view of the Pyrenees to be glimpsed, which adds even more charm to the place.
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The plateau on which the ruins of the old Notre-Dame-de-la-Pitié church and its castle are located offers lovely views.
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There is not much left of the chapel, but the bells of the chapel ring every hour on the hour. I was very surprised by that.
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There are over 90 running routes available around Mazères-Sur-Salat, offering a wide variety of options for different preferences and fitness levels.
The jogging trails in Mazères-Sur-Salat cater to various fitness levels. You'll find approximately 7 easy routes, 73 moderate routes, and 13 difficult routes, ensuring there's something for everyone from beginners to advanced runners.
The terrain around Mazères-Sur-Salat is quite diverse. You can expect picturesque riverbanks along the Salat River for tranquil paths, as well as varied, undulating environments indicative of its proximity to the Pyrenees. Some routes feature mostly paved surfaces, while others offer more natural trails.
The running routes in Mazères-Sur-Salat are highly rated by the komoot community, with an average score of 3.7 stars from over 10 reviews. More than 400 runners have used komoot to explore the area, often praising the varied terrain and scenic views.
Yes, there are several easy routes suitable for beginners. For example, the Mazères-sur-Arbas loop from Roquefort-sur-Garonne is a moderate 7.6-mile (12.3 km) trail that offers varied countryside views and is a popular choice for many runners.
For longer and more challenging runs, consider routes like the Mazères-sur-Arbas – Salies-du-Salat loop from Saint-Martory, a difficult 12.8-mile (20.6 km) path exploring diverse terrain towards the Pyrenees. Another demanding option is the Bonnefont Abbey – Abbaye de Bonnefont loop from Saint-Martory, which spans nearly 30 km with significant elevation.
Yes, many of the running routes around Mazères-Sur-Salat are circular, allowing you to start and finish at the same point. Examples include the Château de Montpezat loop from Mancioux and the Menhirs de Mancioux loop from Roquefort-sur-Garonne.
While running, you might encounter various points of interest. Notable attractions include the historic Abbaye de Bonnefont, the impressive Château de Palaminy, and the picturesque Stone Bridge and City Gates of Saint-Martory. These landmarks add a cultural dimension to your outdoor activity.
While specific parking details vary by route, many trails in the region, especially those starting from towns like Roquefort-sur-Garonne or Saint-Martory, typically have accessible parking options nearby. It's advisable to check the individual route details on komoot for precise starting points and parking information.
Mazères-Sur-Salat and its surrounding areas are generally dog-friendly, offering many natural paths suitable for running with your canine companion. However, it's always recommended to keep dogs on a leash, especially in agricultural areas or near wildlife, and to respect local regulations and private property.
Yes, the region offers several paths suitable for families. The tranquil riverbanks along the Salat River provide relatively flat and accessible routes. For specific family-friendly options, look for shorter, easier routes with minimal elevation gain, which are ideal for a leisurely run or walk with children.
The diverse landscapes of Mazères-Sur-Salat make it suitable for jogging throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer can be warm, so early morning or late evening runs are preferable. Winter runs are also possible, especially on lower elevation paths, though conditions may vary.


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