4.4
(60)
487
riders
44
rides
Mountain bike trails Mirandol-Bourgnounac are set within the varied and rugged natural landscape of the Ségala Tarnais plateau. The area is deeply cut by the gorges of the Viaur river, offering a wild and wooded environment. Riders encounter diverse terrain, from riverside paths to elevated country roads, providing a mix of challenges and views. This region is characterized by its contrasting features, including steep unpaved segments and verdant landscapes.
Last updated: May 17, 2026
31
riders
64.7km
06:13
1,540m
1,540m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
5.0
(1)
31
riders
42.3km
04:11
1,130m
1,130m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

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15
riders
61.7km
05:30
1,460m
1,460m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
3.0
(1)
9
riders
23.1km
02:03
420m
420m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.0
(2)
7
riders
25.0km
01:57
400m
400m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Sturdy footwear required! Beautiful tour!
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The Pont de Thuriès is a 13th Century bridge over the Viaur river that opened up trade between the Rouergue and the Albigeois regions. There is a picnic area nearby and you can also swim in the river.
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water available at the public toilets right next to the Mairie (Town Hall).
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The Notre-Dame-de-Lasplanques church, once surrounded by a small hamlet, dates back to the 11th century. Its lost location in the Viaur valley and its defensive architecture allowed the population to take refuge there in the event of an attack, in particular from trucking companies (looter soldiers and mercenaries of the Middle Ages).
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Meander on the Viaur having eroded a formidable rocky outcrop ideal for the establishment of a castle from the 13th century on the road leading from Toulouse to Lyon. Much later, the site took on an economic interest with the creation of a dam of more than 30 meters between 1919 and 1923.
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Great place for a picnic with 2-3 tables, a big barbecue, shade by the water.
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There are over 40 mountain bike trails around Mirandol-Bourgnounac. These routes offer a diverse range of experiences, from moderate to difficult, catering to various skill levels.
The terrain in Mirandol-Bourgnounac is varied and rugged, characterized by the Ségala Tarnais plateau and the deeply cut gorges of the Viaur river. You'll encounter a mix of steep, unpaved segments, wooded paths, riverside tracks, and elevated country roads, often with potentially muddy conditions. The landscape is known for its 'wild and wooded nature'.
Mirandol-Bourgnounac offers a range of difficulty levels. While there are 2 easy routes and 33 moderate routes, the area is particularly known for its challenging trails, with 5 routes rated as difficult. These demanding routes often feature steep ascents and descents, requiring good fitness and technical skills.
Yes, experienced riders will find several challenging routes. For instance, the Cérou Bridge loop from Sainte-Gemme is a difficult 36.9-mile (59.4 km) path that winds through the Viaur valley and ascends to the plateau, offering varied and demanding terrain. Another option is the Pont de Thuriès – The Cirou Bridge loop from Pampelonne, a 26.3-mile (42.3 km) difficult trail featuring steep paths and tracks along the Viaur.
Absolutely. The majority of trails in Mirandol-Bourgnounac, 33 out of 40, are rated as moderate. A good example is the Mountainbike loop from Pampelonne, a 14.4-mile (23.1 km) trail that leads through wooded nature, typically completed in about 2 hours. Another moderate option is the Trial route loop from Montirat, which covers 24.9 miles (40.2 km).
The region is rich in natural beauty and historical landmarks. You can explore the impressive Gorges of the Viaur river, ride past the historic Cirou Bridge, or discover the Thuriès Castle and Viaur Dam. The landscape also features remnants of past activity like the Moulin de Pignac, and the trails often offer panoramic views from the Ségala Tarnais plateau.
Yes, the area around Mirandol-Bourgnounac is dotted with charming historical sites. You can visit the Medieval Village of Monestiés, explore the Thuriès Castle, or see the Church of Notre-Dame-de-Lasplanques. Some routes, like 'L'Echappée Sauvage' (mentioned in regional research), pass by the Château de Jouqueviel.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 70 reviews. Reviewers often praise the diverse and challenging terrain, the 'wild and wooded nature' of the Viaur gorges, and the beautiful views from the Ségala Tarnais plateau. The mix of riverside paths and elevated country roads provides a rewarding experience for many.
While the region is known for its challenging and difficult trails, there are 2 routes specifically rated as easy, and 33 moderate routes that might be suitable for families with some mountain biking experience. It's advisable to check the specific route details, including distance and elevation, to ensure it matches your family's ability.
The 'wild and wooded nature' of the region suggests that spring and autumn would offer pleasant temperatures and vibrant scenery, avoiding the peak heat of summer. However, conditions can vary, and trails might be muddy after rain, especially in the gorges. Checking local weather forecasts before your ride is always recommended.
Yes, many of the mountain bike trails in Mirandol-Bourgnounac are designed as loops, offering convenient starting and ending points. For example, the Cérou Bridge loop from Aire de Croix de Mille is a moderate 30-mile (48.2 km) route that allows you to return to your starting point without retracing your steps.
For additional information about the Mirandol-Bourgnounac area, including its heritage and other activities, you can visit the official Tarn tourism website: tourisme-tarn.com.


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