4.5
(19)
462
runners
52
runs
Jogging around Laparrouquial offers access to a wild and authentic territory in the Tarn department of France. The region, situated at an altitude of 453 meters, features a green and diverse landscape characterized by rolling hills, forests, and countryside paths. Three main streams, including the Ruisseau d'Aymer and the Ruisseau du Lizert, traverse the commune, adding to the natural scenery. Proximity to the Gorges du Viaur provides opportunities for challenging runs with significant elevation changes.
Last updated: May 17, 2026
5
runners
13.4km
01:44
390m
390m
Jog the difficult 8.3-mile Viaur Gorges Regional Trail, gaining 1295 feet with stunning views of Saint-Martin-Laguépie Castle.
14
runners
20.0km
02:28
460m
460m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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14
runners
17.2km
02:08
420m
420m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
9.41km
00:59
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
15.5km
01:57
410m
410m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Village nestled in greenery, at the crossroads of Viaur and Aveyron. Laguépie offers superb swimming opportunities and is quite popular there. In autumn, the chestnut is in the spotlight. Don't miss the market dedicated to it! The ruins of the castle of Saint-Martin de Laguépie can be visited occasionally.
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Village dominated by the Château St-Martin Laguépie. Supervised swimming in the summer. Many cafes and restaurants are at your disposal.
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A beautiful castle which dominates the river and the village from its point of view. The bridge is the ideal place to admire it.
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Hidden among the trees, you might hear this elusive waterfall before you see it.
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A beautiful castle which dominates the river and the village from its vantage point. The bridge is the ideal place to admire it.
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A long and winding path along the Aveyron river. The calm, tranquility and hypnotic sounds of the river accompany you throughout your hike.
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Laguépie is a municipality in the Tarn-et-Garonne department of France and has 720 inhabitants. The place is part of the Montauban district.
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Laparrouquial offers a good selection of over 50 running routes, catering to various fitness levels and preferences. You'll find options ranging from easy paths to more challenging trails.
The running trails in Laparrouquial feature a diverse and green landscape, characterized by rolling hills, forests, and countryside paths. You'll encounter varied surfaces, from verdant trails to more technical and rocky paths, especially near the Gorges du Viaur. Picturesque waterways like the Ruisseau d'Aymer and Ruisseau du Lizert often accompany the routes.
Yes, Laparrouquial offers a variety of routes suitable for different fitness levels. There are 7 easy routes and 29 moderate routes available, providing plenty of options for beginners or those looking for a less strenuous run. For example, the Along the Aveyron River loop from Laguépie is a moderate 9.4 km path with minimal elevation gain.
For experienced trail runners seeking a challenge, Laparrouquial offers 15 difficult routes. The Viaur Gorges Regional Trail is a demanding 13.4 km route with significant elevation changes, offering stunning views. Another difficult option is The Candour loop from Saint-Christophe, which spans 20 km through rolling hills.
Yes, many of the running paths in Laparrouquial are designed as loops, allowing you to start and finish at the same point. Examples include the Laguépie – Laguépie loop from Laguépie, which is 17.2 km through forests and vineyards, and the Running loop from Laguépie, a moderate 9.2 km option.
Many running routes in Laparrouquial offer scenic views of the region's green landscapes, rolling hills, and picturesque waterways. You might also encounter historical sites and charming settlements nearby. For instance, the Gorges du Viaur offer impressive cliffs and wild meanders. Nearby attractions include the medieval village of Cordes-sur-Ciel and Najac Village and Castle.
Beyond the natural beauty, the region boasts several notable landmarks. You can explore the charming settlement of Laguépie, which also features Laguépie Castle Ruins and River Swimming Spots. The historic Pont Saint-Blaise is another point of interest in the vicinity.
The running routes in Laparrouquial are highly rated by the komoot community, with an average score of 4.8 stars from over 12 reviews. Runners often praise the varied terrain, the authentic and wild natural environment, and the opportunities for both casual jogs and challenging trail runs through forests and along waterways.
Absolutely. Laparrouquial and its surroundings are highlighted as a prime location for trail running. The region offers technical and rocky paths, particularly in the nearby Gorges du Viaur, providing a formidable training ground with plunging views of the canyons.
The verdant landscapes of Laparrouquial make it enjoyable for running throughout much of the year. Spring and autumn generally offer pleasant temperatures and vibrant scenery. Summer can be warm, but the numerous forested paths and waterways provide refreshing elements. Winter running is possible, though conditions may vary.
While not exclusively a running route, the 60 km 'Les Puechs du Ségala' circuit, primarily known as a cycling route, showcases the area's suitability for endurance activities and its beautiful green landscape. It provides an idea of the potential for longer, challenging runs in the broader region.
For more details on the cultural heritage and attractions of Laparrouquial and the Tarn department, you can visit the official tourism website: tourisme-tarn.com.


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