4.5
(41)
1,334
runners
91
runs
Jogging around Andouque offers a variety of routes through a landscape characterized by rolling hills and rural paths. The region features varied terrain, including moderate ascents and descents, suitable for different fitness levels. Many routes traverse open countryside, providing a sense of space and tranquility. The elevation changes, such as those found on routes with over 200 meters of climb, contribute to a dynamic running experience.
Last updated: May 11, 2026
3.8
(4)
21
runners
10.9km
01:22
240m
240m
The Labastide-Vassals loop trail from Saint-Grégoire is a moderate 6.7-mile (10.9 km) jogging route featuring historical ruins and varied te
11
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
12.1km
01:33
340m
350m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
9.98km
01:03
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
4.54km
00:29
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Ruins of a medieval village abandoned in the 16th century and lost in the forest. You can still see the remains of the old mill, including huge millstones, as well as a little higher the remains of the Labastide Vassals keep which once dominated the old medieval village.
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Vestige of the castle of Labastide Vassals which is in fact a dungeon which once dominated the old medieval village.
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Ruins of a medieval village abandoned in the 16th century and lost in the forest. The remains of the old mill, including huge millstones, are very interesting.
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There are nearly 100 dedicated running routes around Andouque, catering to various fitness levels. This includes 10 easy routes, 61 moderate routes, and 24 more challenging options for experienced runners.
Yes, Andouque offers 10 easy running routes suitable for beginners or those looking for a relaxed jog. These trails typically feature gentler terrain and shorter distances, allowing for an enjoyable introduction to the region's landscapes.
The jogging routes around Andouque are characterized by rolling hills and rural paths. You'll encounter varied terrain, including moderate ascents and descents, open countryside, and agricultural tracks. This provides a dynamic running experience with diverse scenery.
Many of the running routes in Andouque are designed as loops, allowing you to start and finish at the same point. For example, the Bastide des Vassals Loop from Saint-Gr is a popular circular route, as is the La Bastide des Vassals loop from Saint-Grégoire.
The routes often traverse open countryside, providing panoramic views of the surrounding Tarn landscape. Trails like Bastide des Vassals – La Bastide des Vassals loop from Saint-Grégoire offer significant elevation gain, rewarding runners with expansive vistas of the rolling hills and rural charm.
While specific 'family-friendly' designations aren't always explicit, the 10 easy routes available are generally suitable for families looking for a less strenuous outdoor activity. These paths are typically shorter and have less challenging elevation changes.
Most rural paths and trails in the Andouque area are dog-friendly. However, it's always recommended to keep your dog on a leash, especially when passing through agricultural land or near livestock, to ensure safety and respect for local regulations.
Beyond the natural beauty of the countryside, you might encounter historical sites or notable landmarks. For instance, the area features attractions like the Bastide des Vassals and the Church of Notre-Dame-de-Lasplanques. Some routes also offer views of the stunning Ambialet and its unique isthmus.
Given the rural nature of Andouque, many routes offer a sense of tranquility and space. To find less crowded options, consider exploring some of the moderate or difficult trails, such as the Running loop from Sérénac, which leads through varied rural landscapes away from more frequented areas.
Spring and autumn generally offer the most pleasant conditions for running in Andouque, with mild temperatures and beautiful scenery. Summers can be warm, so early morning or late evening runs are advisable. Winters are typically mild, making year-round running possible, though some paths might be muddy after rain.
While many routes traverse open countryside, some may pass through or near small villages where you might find local cafes or bakeries. It's always a good idea to check the route map in advance and carry sufficient water and snacks, especially on longer runs, as amenities might be sparse on the trails themselves.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 30 reviews. Runners often praise the varied terrain, the sense of space and tranquility in the open countryside, and the dynamic experience offered by the rolling hills and elevation changes.


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