The best running trails in Minnesota

Minnesota offers a vast network of running trails, with over 1000 routes available on komoot. These range from easy loops to more challenging paths, catering to all fitness levels.

The running routes in Minnesota are highly regarded by the komoot community, boasting an average rating of 4.4 stars from over 90 reviews. Runners frequently praise the diverse landscapes, from tranquil woodlands to scenic lake shores, and the well-maintained trail systems.

Minnesota's diverse landscape provides a variety of running terrains. You can expect everything from paved paths around urban lakes like the Minneapolis Chain of Lakes, to dirt trails through dense forests, bluffs overlooking the Mississippi River, and even open prairies. The state's extensive trail systems ensure a varied running experience.

Yes, Minnesota has many easy running routes perfect for beginners. A great option is the Fish Lake Trail, an easy 1.5-mile (2.5 km) loop that offers a pleasant run around Fish Lake. Another accessible choice is the Lake Phalen Loop, a 3.1-mile (4.9 km) trail through parkland.

Absolutely. For those seeking a longer, more challenging run, Minnesota offers several excellent options. The Voyageur Trek Loop is a moderate 9.2-mile (14.8 km) path with varied terrain. Another good choice is the Mendota Trail, a difficult 10.9-mile (17.6 km) route, or the Vadnais-Snail Lakes Regional Park run, a moderate 7.3-mile (11.8 km) loop.

Yes, Minnesota is home to stunning waterfalls that can be incorporated into your runs. The North Shore of Lake Superior, for instance, features dramatic waterfalls. While not directly on a listed running route, you can explore areas near Minnehaha Falls in Minneapolis or Gooseberry Falls, which offers accessible paths, for a scenic experience.

Minnesota's running routes often pass by beautiful natural features. You can enjoy views of numerous lakes, such as Lake Phalen or Como Lake. Many trails follow river valleys, like the Mississippi Gorge Trail or the Minnesota River Greenway, offering scenic river views and bluffs. You might also encounter diverse wildlife in wooded areas like Spring Lake Park Reserve.

Many of Minnesota's extensive trail systems are dog-friendly, though leash rules and specific amenities can vary by park or trail. It's always best to check local regulations for the specific route you plan to run. Generally, state parks and regional trails are welcoming to leashed dogs.

For families or those with strollers, paved and relatively flat routes are ideal. The Minneapolis Chain of Lakes, including a perfect 5K loop around Bde Maka Ska, offers over 11 miles of paved paths. The Fish Lake Trail and Lake Phalen Loop are also excellent, easy options that are generally suitable for families.

Minnesota offers unique running experiences throughout its distinct four seasons. Spring and fall provide pleasant temperatures and beautiful scenery with blooming flowers or vibrant foliage. Summer is great for running around lakes, while winter offers opportunities for running on snow-covered trails, especially in parks like Fort Snelling State Park, which remain popular even in colder months.

Many urban and suburban running routes in Minnesota, particularly in Minneapolis and St. Paul, are well-served by public transport. Routes around the Minneapolis Chain of Lakes and along the Mississippi River in both cities are often easily accessible via bus routes, allowing you to reach trailheads without a car.

Yes, Minnesota features numerous loop running routes, which are popular for their convenience. The Lake Phalen Loop and the Colby Lake Park loop run are great examples, offering scenic circuits around lakes. The Minneapolis Chain of Lakes also provides excellent loop options, such as the 5K loop around Bde Maka Ska.

In urban areas like Minneapolis and St. Paul, many running routes are close to amenities. The trails around the Minneapolis Chain of Lakes are particularly well-situated, with numerous cafes and shops in the surrounding neighborhoods. Similarly, routes along the Mississippi River Boulevard in St. Paul often have nearby establishments for a post-run coffee or snack.