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Running Trails
United States
Colorado
Mesa County

Grand Mesa

The best running trails in the Grand Mesa

5.0

(6)

379

runners

72

runs

Jogging in the Grand Mesa offers diverse terrain across the world's largest flat-top mountain, rising over 10,000 feet above sea level. This unique plateau features more than 300 alpine lakes, dense forests of spruce, fir, and aspen, and vibrant meadows. The region's varied habitats support abundant wildlife, providing a scenic backdrop for running routes.

Best jogging routes in the Grand Mesa

  • The most popular jogging route is Lost Lake Trail, a 2.7 miles (4.4 km) trail that takes about 32 minutes to complete. This easy route offers scenic views of Lost Lake and Mesa Lake.
  • Another top favourite among local runners is Main Canyon Trail, a difficult 11.6 miles (18.7 km) path. This route features views of Grand Mesa and is known for its wild horses.
  • Local runners also love the West Bench Trail, a 5.9 miles (9.5 km) trail, often completed in about 1 hour 10 minutes. This moderate route provides varied terrain suitable for a steady run.
  • Jogging in the Grand Mesa is defined by its flat-top mountain landscape, numerous alpine lakes, and lush forests. The network offers options for different ability levels, from easy paths to challenging routes with significant elevation gains.
  • The routes in Grand Mesa are highly rated by the komoot community with an average score of 5.0 stars from 4 reviews. More than 300 runners have used komoot to explore Grand Mesa's varied terrain.

Last updated: June 23, 2026

11

runners

#1.

Mount Garfield Trail

5.67km

01:07

510m

510m

The Mount Garfield Trail offers a direct and demanding ascent, rewarding your efforts with expansive views from the Mount Garfield Summit View. This route is all about the climb, with a consistent gradient that will test your endurance and provide a fantastic workout. Expect a challenging experience on this popular trail.

To tackle this difficult 3.5-mile (5.7 km) jogging route, plan for a significant 1665 feet (507 metres) of elevation gain, which typically takes around 1 hour and 7 minutes. Parking is usually available at the trailhead, but arriving early is advisable, especially on busy days. Always bring plenty of water for the strenuous climb.

This trail is a standout for its intense, short duration and the high payoff of its summit views, making it a favorite among local joggers looking for a quick, difficult challenge. It's a prime example of the rewarding, steep trails found in the Mesa County area of Colorado.

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Hard

3

runners

4.37km

00:32

90m

90m

The Lost Lake Trail offers a serene jogging experience, winding through a pleasant landscape centered around the tranquil waters of Lost Lake and nearby Mesa Lake. This easy route is perfect for those seeking a gentle outing, with well-maintained paths that make for smooth running. You'll enjoy the natural features and the calming atmosphere, making it a great escape for a quick dose of nature.

Planning your visit to the Lost Lake Trail is generally simple, with convenient parking available at the trailhead. It's a popular spot for family-friendly jogging, so consider an early start to secure a good parking spot, especially during peak times. The trail is accessible for much of the year, but checking seasonal conditions will help you pick the best time to visit for comfortable jogging.

This trail is particularly well-suited for beginners or anyone looking for a relaxed, dog-friendly jogging option in Mesa County. Covering 2.7 miles (4.4 km) with a modest 287 feet (87 metres) of elevation gain, it can be completed in about 32 minutes, offering a quick and rewarding outdoor activity. Its accessibility and gentle terrain make it a local favorite for a refreshing jog or a leisurely walk.

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1

runners

9.52km

01:10

90m

90m

The West Bench Trail provides a solid jogging experience, offering a moderate 5.9 miles (9.5 km) with 304 feet (93 metres) of elevation gain. You can expect to complete this route in around 1 hour and 10 minutes, making it a great choice for a consistent workout. The trail's name suggests a path that follows a natural contour, often providing open vistas, though specific scenic highlights are not detailed. It's a reliable option for those seeking a steady, accessible run.

When planning your visit to the West Bench Trail, consider the time of day and season. Early mornings or late afternoons are often best to avoid the midday sun, especially in warmer months. Always bring sufficient water, as facilities might be limited along the route. While specific parking information isn't available, trailheads in Mesa County typically have designated areas, so arrive prepared.

Located in Colorado's Mesa County, the West Bench Trail is a practical choice for local joggers. Its moderate rating and manageable distance make it suitable for a wide range of fitness levels, from those looking for a regular exercise spot to runners building endurance. The trail's design as a "bench" route often implies a consistent grade and potentially expansive views of the surrounding natural landscape, offering a pleasant backdrop for your run.

Moderate

18.7km

02:20

210m

210m

The Main Canyon Trail offers a substantial workout for joggers, winding through a challenging landscape that demands endurance. You'll cover 11.6 miles (18.7 km) with 700 feet (213 metres) of elevation gain, making it a difficult route best suited for those with a solid fitness base. Expect a journey through varied terrain, where the natural features of the canyon provide a constant backdrop to your effort.

When planning your visit, consider that this is a longer route, typically requiring about 2 hours and 19 minutes to complete. Parking is usually accessible at the trailhead, but checking local conditions and arriving early can help ensure a smooth start. Be sure to carry adequate water and nutrition for the duration of your run, especially during warmer periods.

This trail stands out as one of the more advanced jogging loops in the region, perfect for runners looking to tackle a significant distance and elevation. Its difficulty rating means it's not a beginner jogging route, but rather a rewarding challenge for experienced athletes. The sustained effort required makes it an excellent choice for building stamina and enjoying a long day out.

Hard

The View of Roaring Fork River – Two Rivers Park loop from Sopris Elementary School offers a delightful jogging experience, tracing the scenic Roaring Fork River and meandering through the pleasant Two Rivers Park. You'll find yourself on mostly flat, well-maintained paths, enjoying continuous river views and the open, green atmosphere of the park. It's a fantastic way to connect with the natural beauty of Glenwood Springs, providing a consistent and enjoyable surface for your run.

This moderate 7.1-mile (11.5 km) route involves a gentle 263 feet (80 metres) of elevation gain, making it a manageable outing that typically takes around 1 hour and 12 minutes to complete. The trail begins conveniently near Sopris Elementary School, where parking is available. While specific public transport details to the trailhead aren't highlighted, Glenwood Springs offers public transportation options that could provide access to the general area. It's an ideal choice for a steady workout any time of day, though cooler parts of the day are often preferred.

This loop is a prime example of the accessible and family-friendly trails Glenwood Springs has to offer, combining urban park amenities with natural riverine landscapes. The Roaring Fork River Trail Glenwood Springs is a significant regional asset, and this segment provides a taste of its charm without requiring extensive time or effort. It's a great option for those seeking a refreshing outdoor activity that's easy to fit into a busy schedule, offering a peaceful escape right within the town's reach.

Moderate

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

For a quick and accessible jog in Glenwood Springs, the View of Roaring Fork River loop from Sopris Elementary School offers a convenient option. This moderate 3.4-mile (5.5 km) route is designed for jogging, providing a consistent path for your workout. You'll cover 138 feet (42 metres) of elevation gain over approximately 34 minutes, making it ideal for a focused exercise session.

Starting directly from Sopris Elementary School, this loop is easy to access for a local outing. Parking is typically available at the school, making it simple to begin your run. Consider heading out in the early morning or late afternoon to enjoy cooler temperatures and potentially less activity around the school grounds.

This route is a practical choice for those seeking jogging routes near Sopris Elementary School Glenwood Springs, offering a straightforward way to get active. It's a good option if you're looking for a reliable, moderate-difficulty path without needing to travel far from the school area.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

This moderate 8.3-mile (13.3 km) jogging loop, starting from the 27th Street Park and Ride, offers a refreshing riverside experience along the Roaring Fork River. With a gentle 266 feet (81 metres) of elevation gain, you'll navigate a well-maintained path, likely part of the Rio Grande Trail, enjoying views of conifer trees, open meadows, and possibly even Mount Sopris. It's a perfect route for a quick, invigorating run that takes about 1 hour and 22 minutes, without demanding too much effort.

Planning your visit is straightforward, as the 27th Street Park and Ride provides a convenient starting point in Glenwood Springs. The trail is generally accessible year-round, though autumn is particularly stunning with vibrant aspens. While specific parking details for this exact spot are scarce, the Rio Grande Trail has many access points, so finding a spot shouldn't be an issue. Always check local conditions, especially if visiting in winter, as some sections may be groomed for Nordic use.

The Roaring Fork River area is known for its picturesque landscapes and diverse wildlife, including bald eagles and elk herds. This loop offers a taste of the broader Rio Grande Trail, a 42-mile multi-use path built on a former railroad corridor, rich in historical significance. It's a great way to experience the natural beauty of Glenwood Springs, offering a blend of paved and crusher-fine surfaces suitable for a pleasant jogging overview.

Moderate

This moderate 5.1-mile (8.2 km) jogging loop, with a gentle 298 feet (91 metres) of elevation gain, offers a quick 51-minute escape along the Roaring Fork River. You'll find yourself on smooth, paved paths, primarily the Atkinson Canal Trail and sections of the Rio Grande Trail, enjoying continuous riverside views and the serene sounds of flowing water. The route passes through pleasant wooded areas, with the red-painted foothills providing a natural backdrop, making it an ideal choice for a refreshing run in Glenwood Springs.

Starting from the 27th Street Park and Ride area, you'll find convenient parking off Midland Avenue, near the Mountain Market gas station. This route is highly accessible, multi-use, and dog-friendly, so you can bring your furry companion along. Its relatively flat profile makes it a great option for joggers of all levels, and you can easily extend your run by connecting to the longer Rio Grande Trail.

The appeal of this Glenwood Springs Roaring Fork River trail lies in its seamless connection to the extensive 42-mile Rio Grande Trail, a renowned rails-to-trails project. Beyond the river views, keep an eye out for local wildlife like bald eagles and elk, and on clear days, you might even catch a glimpse of Mount Sopris in the distance. It’s a fantastic way to experience the natural beauty of the Roaring Fork Valley.

Moderate
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Tips from the Community

Lauren & Bailey 🐕🐾
July 19, 2025, Two Rivers Park

Nice to walk along the river, but nothing special.

Translated by Google

1

0

From this pedestrian bridge, you can enjoy a view above the Roaring Fork River. Here is the connection between the Rio Grande Trail and the Atkinson Canal Trail. This is an easy walk/bike trail that runs alongside the river. Rio Grande Trail connects Glenwood Springs to Aspen, so you can choose your distance and go for as long as you like.

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From this pedestrian bridge, you can enjoy a view above the Roaring Fork River. Here is the connection between the Rio Grande Trail and the Atkinson Canal Trail. This is an easy walk/bike trail that runs alongside the river. Rio Grande Trail connects Glenwood Springs to Aspen, so you can choose your distance and walk for as long as you like.

0

0

Zachary
January 26, 2025, Two Rivers Park

This is a great place to park to access the bike path along the Colorado River through Glenwood Canyon. There are restrooms, river access, and shaded green space at the park.

1

0

Jamie S.
December 13, 2023, Glenwood Springs

Downtown Glenwood Springs, Colorado, is a vibrant hub that boasts a mix of local shops, restaurants, and historic architecture. It is a great place to explore after a ride, hike, or run in the scenic Glenwood Canyon, or a soak in the famous hot springs.

1

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mtm05005
November 26, 2023, West Bench Trail

The West Bench Trail is popular with hikers and runners and is used by cross-country skiers in the winter. The path is not too challenging and passes through a variety of landscapes including forests and meadow.

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0

Christopher
November 26, 2023, Main Canyon Trail

Main Canyon is a very cool trail that has unique rock formations. Since it is in a canyon, you have large rock walls on both sides that long horn sheep love to navigate.

0

0

Zachary
November 19, 2023, Two Rivers Park

This is a great place to park to access the bike path along the Colorado River through Glenwood Canyon. There are restrooms, river access, and shaded green space at the park.

0

0

Frequently Asked Questions

What types of running trails can I expect in the Grand Mesa?

The Grand Mesa offers a diverse range of running trails, from easy, relatively flat paths to challenging routes with significant elevation gains. As the world's largest flat-top mountain, it features over 300 alpine lakes, dense forests of spruce, fir, and aspen, and vibrant meadows, providing varied terrain for all levels of runners. You'll find options suitable for a gentle jog or a strenuous trail run.

Are there any easy running routes suitable for beginners or families in the Grand Mesa?

Yes, the Grand Mesa has several easy running routes perfect for beginners or families. For instance, the Lost Lake Trail is an easy 2.7-mile path offering scenic views of Lost Lake and Mesa Lake. Another gentle option is the Running loop from Cedaredge, which is an easy 4.5 km route.

Where can I find challenging running routes with significant elevation in the Grand Mesa?

For those seeking a challenge, the Grand Mesa offers several difficult running routes. The Mount Garfield Trail is a difficult 5.7 km route with over 500 meters of elevation gain. Another demanding option is the Palisades Rim Lower Loop loop from Palisade Rim Trailhead, which is 5.7 km with 180 meters of ascent.

What are some scenic points or natural features I can see while jogging in the Grand Mesa?

Jogging in the Grand Mesa offers breathtaking scenery. You'll encounter over 300 pristine alpine lakes, dense forests, and vibrant meadows. Many routes provide views of these natural wonders. For example, the Lost Lake Trail offers views of Mesa Lake and Lost Lake. The region is also known for its diverse wildlife, including moose, deer, and elk.

Are there any loop or circular running routes in the Grand Mesa?

Yes, there are several excellent loop running routes available. The Two Rivers Park loop from Sopris Elementary School is a moderate 11.6 km circular route. Another great option is the View of Roaring Fork River loop from Sopris Elementary School, a moderate 5.5 km loop.

What is the best time of year to go running in the Grand Mesa?

The Grand Mesa offers beautiful conditions for running during different seasons. Summer and fall are particularly popular, with lush forests, colorful wildflowers, and changing foliage. The high elevation provides a refreshing escape from heat. While winter running is possible, be prepared for snow and colder temperatures, as the mesa rises over 10,000 feet above sea level.

What do other runners say about their experience jogging in the Grand Mesa?

The running routes in Grand Mesa are highly rated by the komoot community, with an average score of 5.0 stars from 4 reviews. Over 300 runners have used komoot to explore the varied terrain, often praising the stunning natural beauty, the refreshing high-altitude environment, and the diverse options for different skill levels.

Are there any running routes where I might spot wildlife?

The varied habitats of the Grand Mesa support abundant wildlife, making it possible to spot animals like moose, deer, and elk on many trails. The Main Canyon Trail, an 11.6-mile difficult path, is particularly known for its wild horses, offering a unique wildlife viewing opportunity.

How many running routes are available in the Grand Mesa?

There are over 10 dedicated running routes documented in the Grand Mesa, catering to various difficulty levels. These include 2 easy, 4 moderate, and 4 difficult options, ensuring there's a suitable path for every runner.

Are there any specific trails that offer views of the wider Grand Mesa landscape?

Many trails offer expansive views of the Grand Mesa's unique landscape. The West Bench Trail, a moderate 9.5 km route, provides varied terrain and scenic vistas. For a truly panoramic experience, the Crag Crest Trail (not a komoot tour in this guide, but a well-known trail) traverses the narrow ridge at the mesa's highest point, offering spectacular 360-degree views.

Are there any trails near the Grand Mesa Visitor Center?

Yes, near the Grand Mesa Visitor Center, you can find trails like the Mesa Top Trail, an easy 2-mile interpretive trail. While not a komoot route in this guide, it's ideal for those adjusting to the elevation and looking for an accessible run with educational displays about the mesa's geology and ecology.

Can I find running routes that are part of a larger scenic drive?

The Grand Mesa Scenic and Historic Byway, a 63-mile drive, offers stunning vistas and access points to many trails. While you can't run the byway itself, it provides a beautiful way to reach various trailheads. For example, the Running loop from Westwood Estates is a moderate 5.6 km route that allows you to explore the area's beauty.

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