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Running Trails
Canada
British Columbia

Monashee Mountains

The best running trails in the Monashee Mountains

4.6

(8)

1,102

runners

113

runs

Jogging in the Monashee Mountains offers diverse terrain, from challenging alpine paths to accessible valley trails. The region features extensive old-growth forests, vibrant alpine meadows, and numerous glacier-fed lakes and rivers. Runners can experience a variety of landscapes, including shaded forest paths and routes alongside waterways. This range provides a stimulating environment for various fitness levels.

Best jogging routes in the Monashee Mountains

  • The most popular jogging route is Staircase in Outdoor Park loop from Kamloops, a 5.1 miles…

Last updated: May 17, 2026

27

runners

#1.

Staircase in Outdoor Park loop from Kamloops

6.99km

00:45

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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5.0

(1)

33

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

34

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

5.0

(1)

30

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hiking Collection by

Alex

Tips from the Community

Andrus
March 23, 2026, McArthur Island Trail — Rivers Trail

The McArthur Island Trail is part of the 40 kilometers of trails that make up Kamloops's Rivers Trail. This trail makes a full loop around the perimeter of the island and if you come at quieter times of day you'll have a high chance of spotting some of the varied wildlife that call the area home.

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This park has 12 baseball diamonds, disc golf, multi-use paths, soccer fields, a skate park, tennis courts, a stadium, event centre, and more! In short, there is something for everyone here, so no matter what you're looking for you'll likely find it.

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From this point on the Rivers Trail you'll have a great view over the Thompson River to the hills on the opposite side. The convenient bench makes it the perfect place to have a break and take it all in.

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The Marc Kingsbury Memorial Bridge is a pedestrian and cycling bridge spanning the Illecillewaet River, connecting downtown Revelstoke to the Illecillewaet Greenbelt and trails on the river’s south side. It was named after Marc Kingsbury, a beloved Revelstoke resident and outdoor enthusiast who passed away in a kayaking accident. Stop in the middle of the Marc Kingsbury Bridge on clear evenings and watch Mount Begbie glow pink with alpenglow, and in the spring.

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Alex
October 23, 2025, Illecillewaet Greenbelt

The Illecillewaet Greenbelt runs through cottonwood and spruce forests and marshland, offering great riverside views. The trail is wide and well-maintained, open to walking, jogging, cycling, dog walking, birdwatching, photography, cross-country skiing, or snowshoeing in winter. The greenbelt creates easy access downtown for dining and shopping.

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Alex
October 23, 2025, Columbia River

The Columbia River flows through Revelstoke and is surrounded by dramatic mountain scenery with views of Mount Begbie and the Selkirk Mountains. This stretch of the river is heavily controlled by dams and reservoirs and provides power through the Columbia Basin hydro system. Animals such as bald eagles, ospreys, and herons call this river home.

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This is not a highlight.

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We used komoot as a guide. However, part of the road was flooded that day. Not all paths are always accessible.

Translated by Google

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Frequently Asked Questions

How many running routes are available in the Monashee Mountains?

The Monashee Mountains offer a wide selection of running routes, with nearly 120 trails available on komoot. These routes cater to various fitness levels, from easy strolls to more demanding runs.

What kind of terrain can I expect on jogging trails in the Monashee Mountains?

You'll find a diverse range of terrain, from well-maintained, hard-packed paths to more rugged trails. Many routes wind through serene old-growth forests, vibrant alpine meadows, and alongside picturesque glacier-fed lakes and rivers. This variety ensures a stimulating experience for all runners.

Are there any easy or beginner-friendly running routes in the Monashee Mountains?

Yes, the Monashee Mountains offer several routes suitable for beginners or those looking for an easier run. There are 3 easy routes available, alongside many moderate options, ensuring there's something for every ability level.

What are some notable natural features or landmarks I might see while running?

The Monashee Mountains are rich in natural beauty. You can expect to see majestic old-growth forests, vibrant alpine meadows in spring and summer, and numerous glacier-fed lakes and rivers. Specific highlights include the powerful cascades of Begbie Falls or the scenic Kettle Valley Rail Trail. The Columbia River – Illecillewaet Greenbelt loop from Revelstoke offers great riverside views.

Are there any loop or circular running routes available?

Yes, many of the running routes in the Monashee Mountains are circular, allowing you to start and finish in the same location. For example, the Staircase in Outdoor Park loop from Kamloops is a popular choice, offering varied terrain within a park setting.

What do other runners enjoy most about jogging in the Monashee Mountains?

The Monashee Mountains are highly rated by the komoot community, with an average score of 4.6 stars. Over 1000 runners have explored the area, often praising the diverse terrain, stunning natural landscapes, and the variety of routes suitable for different fitness levels.

Can I find running routes near Revelstoke?

Absolutely. Revelstoke is a great base for exploring the Monashee Mountains. The Pedestrian Bridge loop from Revelstoke is a moderate 7 km route, and the Illecillewaet Greenbelt, known for its wide, well-maintained trails and riverside views, is also easily accessible from Revelstoke.

Are there any specific trails within Monashee Provincial Park suitable for running?

Monashee Provincial Park is a prime destination for outdoor activities, including running. The park features over 30 kilometers of well-maintained trails. The Spectrum Lake Trail is a popular option, offering a scenic route through mixed forests and leading to a campground.

What is the best time of year for running in the Monashee Mountains?

Spring and summer are ideal for running, as the higher elevations transform into vibrant alpine meadows carpeted with wildflowers. The lush old-growth forests provide shaded experiences, especially during warmer months. While some trails may be accessible in other seasons, conditions can vary, so checking local reports is always recommended.

Are there any longer, more challenging running routes for experienced runners?

Yes, for those seeking a greater challenge, the Monashee Mountains offer 41 difficult routes. An example is the Running loop from Oyama, a 17.1 km trail that leads through varied landscapes and takes about 1 hour 55 minutes to complete.

Where can I find information about Monashee Provincial Park?

For more detailed information about Monashee Provincial Park, including regulations and facilities, you can visit the official tourism website: monasheetourism.com.

Most popular routes in the Monashee Mountains

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