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South Lanarkshire

The best running trails in South Lanarkshire

4.5

(63)

7,979

runners

511

runs

Jogging in South Lanarkshire offers diverse landscapes, from tranquil woodlands to expansive country parks and river valleys. The region is characterized by an extensive network of natural features, including the River Clyde and its tributaries, providing varied terrains for runners. These natural settings offer both flat riverside paths and routes with moderate elevation changes through wooded gorges and open parkland.

Best jogging routes in South Lanarkshire

  • The most popular jogging route is Chatelherault Country Park loop, a 5.1 miles…

Last updated: October 11, 2026

5.0

(3)

292

runners

#1.

Chatelherault Country Park loop

8.17km

00:56

110m

110m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

81

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Katherine Moore

Tips from the Community

Radabenteurer
September 21, 2026, Glasgow City Centre Murals

There is more wildlife in Glasgow than you might think. Smug depicted these animal companions on the graffiti at Ingram Street Car Park.

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On the wall of the Ingram Street Car Park, many animalistic Glasgow residents were depicted by Smug. A picture full of details.

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Mural art "Bow down. Honour the Roots" by COP26

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Great murals in the city center. You can discover them behind many street corners.

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The University of Glasgow is one of Great Britain's oldest and most renowned universities. It was founded in 1451 by a papal bull, making it the fourth-oldest university in the English-speaking world. Today, it is a public research university and a member of the Russell Group, an association of leading British universities. The institution has around 38,000–43,000 students from over 140 countries and comprises several colleges, for example for humanities, social sciences, and natural and life sciences. The main campus in Gilmorehill is characterized by neo-Gothic architecture and a distinctive tower. The university played an important role in the Scottish Enlightenment and produced prominent figures, including Adam Smith, James Watt, and Lord Kelvin. Today, it is regularly ranked among the top 100 universities worldwide and is known for its strong research and international focus.

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Pad058
August 24, 2025, Green Bridge

Nice leisurely walk for all ages. Some steps near the 'Green Bridge' and can be a bit mucky in winter but very much worth your time

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“Strathclyde Loch is more than just water: beneath its surface, Bothwellhaugh, a mining village swept away in the 1970s, vanished. Today, only a cairn remains as a reminder of the houses, schools, and shops. There's also a Roman fort and an ancient road (yes, Watling Street is still here). Final warning: In 2012, a norovirus outbreak left 57 swimmers unconscious. Water caution.

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Nice overview of the city - not just for people with visual impairments.

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Frequently Asked Questions

How many running routes are available in South Lanarkshire?

South Lanarkshire offers a wide variety of running opportunities, with over 540 routes available. These range from easy riverside paths to more challenging trails through woodlands and hills, catering to all fitness levels.

What do other runners say about the trails in South Lanarkshire?

The running trails in South Lanarkshire are highly rated by the komoot community, boasting an average score of 4.7 stars from over 40 reviews. More than 7,000 runners have explored the region using komoot, often praising the diverse landscapes, from tranquil woodlands to scenic river paths.

Are there easy or beginner-friendly jogging routes in South Lanarkshire?

Yes, South Lanarkshire has numerous routes suitable for beginners or those looking for an easy jog. There are over 60 easy routes available, often found along the River Clyde or within country parks like Strathclyde Country Park, which offers flat paths around its loch.

What are some challenging or long-distance running trails in the region?

For more advanced runners seeking a challenge, South Lanarkshire features over 100 difficult routes. Trails like the Tinto Hill loop from Thankerton offer significant elevation gain, while longer options such as the Glasgow Green – Clyde Walkway Cycle Path loop from Cambuslang provide extensive distances for endurance training.

Are there jogging routes that feature waterfalls or scenic viewpoints?

Absolutely! The View of the Falls of Clyde – Falls of Clyde (Waterfalls) loop from Lanark is an excellent choice, taking you past stunning cascades like Corra Linn and Bonnington Linn. For panoramic views, areas like Cathkin Braes Local Nature Reserve offer spectacular vistas over Glasgow and beyond. You can also explore highlights like the View of Corra Linn from the north viewpoint.

Are the running trails in South Lanarkshire family-friendly?

Many areas in South Lanarkshire are ideal for family-friendly running. Country parks such as Chatelherault Country Park and Strathclyde Country Park offer well-maintained paths and amenities suitable for all ages. Local Nature Reserves also provide accessible green spaces for a pleasant family outing.

Can I bring my dog on the running trails?

While specific regulations vary by location, many of South Lanarkshire's country parks and natural areas are dog-friendly, provided dogs are kept under control, often on a lead, especially in nature reserves or near livestock. Always check local signage for specific rules on individual trails.

Which jogging routes are circular?

Many of the popular jogging routes in South Lanarkshire are circular, offering convenient starting and ending points. Examples include the Chatelherault Country Park loop, the Old Avon Bridge loop from Hamilton, and the Cadzow Oaks loop from Merryton, allowing you to return to your starting point without retracing steps.

Are there good parking options near the running trails?

Yes, many popular running spots in South Lanarkshire offer dedicated parking. Country parks like Chatelherault and Strathclyde typically have ample parking facilities. For routes along the Clyde Walkway, you can often find parking in nearby towns or designated car parks. Whitelee Wind Farm also provides extensive parking for its trail network.

How accessible are the running trails by public transport?

Several running routes in South Lanarkshire are accessible via public transport. Areas like Strathclyde Country Park and parts of the Clyde Walkway are often reachable by bus or train services connecting to towns like Hamilton and Motherwell. For detailed public transport information, it's advisable to check local bus and train schedules for specific trailheads.

Are there cafes or pubs near the jogging routes for refreshments?

Many of South Lanarkshire's country parks and towns along the running routes offer options for refreshments. Chatelherault Country Park has a visitor centre with a cafe, and towns like Lanark, Hamilton, and Rutherglen, which serve as starting points for several trails, have various cafes, pubs, and restaurants. The Falls of Clyde area also has the Falls of Clyde Visitor Centre.

What kind of running experience can I expect at Chatelherault Country Park?

Chatelherault Country Park offers a beautiful setting for jogging with its extensive gorge woodlands and riverside paths. The Chatelherault Country Park loop is a popular moderate route, allowing you to enjoy scenic views and potentially spot wildlife like kingfishers and herons. It's a great option for a varied and picturesque run.

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