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Running Trails
United Kingdom
England
West Midlands Region

Telford and Wrekin

The best running trails in Telford and Wrekin

4.5

(51)

6,300

runners

484

runs

Jogging routes in Telford and Wrekin traverse a landscape characterized by prominent hills, historic river gorges, and extensive green spaces. The region features the notable Wrekin hill, offering significant elevation, alongside the woodlands and river paths of the Ironbridge Gorge. Numerous nature reserves and parklands, such as Telford Town Park, provide varied terrain for running. Flat canal paths also offer tranquil options for runners.

Best jogging routes in Telford and Wrekin

  • The most popular jogging route is Ironbridge Gorge loop…

Last updated: April 24, 2026

47

runners

#1.

Telford T50 Trail

6.28km

00:44

80m

80m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

56

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Other adventures in Telford and Wrekin

Severn Way — Hike Britain's longest river from source to sea

Hiking Collection by

Dan Hobson

Tips from the Community

David Fradgley
August 16, 2025, Severn Valley Way Knight Monument

Severn Valley Way

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"In order to be able to transport his goods, the ironworks owner Abraham Darby III was looking for an architect who could build him a stable bridge made of "stone, brick or wood" across the five-kilometer-wide valley of the Severn in central England. Thomas Pritchard accepted the challenge, but he built a bridge made of cast iron, the completion of which in 1781 marked the beginning of the new "Iron Age". It was the largest free-floating bridge construction of the time. Built at the highest point of the valley, the Iron Bridge became a symbol of the industrial power of the Darbys and a monument to the Industrial Revolution." With these words, the website for the television series "Treasures of the World - Heritage of Humanity" presents its film contribution (in German) about the UNESCO-recognized World Heritage Site "Iron Bridge": https://www.ardmediathek.de/video/schaetze-der-welt/ironbridge-grossbrittanien-folge-156/3sat/Y3JpZDovL3N3ci5kZS83MTUyMDA4

Translated by Google

2

0

"In order to be able to transport his goods, the ironworks owner Abraham Darby III was looking for an architect who could build him a stable bridge made of "stone, brick or wood" across the five-kilometer-wide valley of the Severn in central England. Thomas Pritchard accepted the challenge, but he built a bridge made of cast iron, the completion of which in 1781 marked the beginning of the new "Iron Age". It was the largest free-floating bridge construction of the time. Built at the highest point of the valley, the Iron Bridge became a symbol of the industrial power of the Darbys and a monument to the Industrial Revolution." With these words, the website for the television series "Treasures of the World - Heritage of Humanity" presents its film contribution (in German) about the UNESCO-recognized World Heritage Site "Iron Bridge": https://www.ardmediathek.de/video/schaetze-der-welt/ironbridge-grossbrittanien-folge-156/3sat/Y3JpZDovL3N3ci5kZS83MTUyMDA4

Translated by Google

2

0

The Signpost detailing the history of the Wrekin as a hill-fort and a useful map of the pathways and the permissive paths for this private woodland. Cycling is not allowed without prior agreement, but there are plenty routes in and round that cyclists can enjoy.

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This side of the loop catches most of the water running of the hill and it congregates along the natural pathways. Suitable footwear which is waterproof and can handle mud are advised, even better to have gaiters. There are pathways around to avoid, but at some point you will be in the mud.

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Such a great place to go for a hike, can only recommend it. Some sure-footedness required and can get a bit muddy.

1

0

Manny & Daisy
February 19, 2024, Coalport Bridge

Great little bridge, single file for cars with small footpaths either side.

1

0

There is a little stream at the other side of the road, which is amazing to wash your dog off before they get back in the car!!

1

0

Frequently Asked Questions

How many running routes are available in Telford and Wrekin?

Telford and Wrekin offers a vast network of running opportunities, with over 500 routes available on komoot. These range from easy jogs to challenging long-distance runs, catering to all abilities.

What kind of terrain can I expect on running trails in Telford and Wrekin?

The region boasts diverse terrain, from the challenging inclines and panoramic views of The Wrekin to the green woodlands and river paths of the Ironbridge Gorge. You'll also find extensive parklands like Telford Town Park with nature trails, and tranquil, flat towpaths along the Shropshire Union Canal. This variety ensures options for every preference, from trail running to more gentle jogs.

Are there options for runners of all fitness levels in Telford and Wrekin?

Absolutely. Telford and Wrekin provides a stimulating and varied environment for joggers of all fitness levels. You can find easy routes, with 39 routes classified as 'easy', and a significant number of moderate options. For those seeking a challenge, there are 88 difficult routes, many of which involve substantial elevation gain, particularly around The Wrekin.

What do other runners say about the trails in Telford and Wrekin?

The running routes in Telford and Wrekin are highly rated by the komoot community, with an impressive average score of 4.5 stars from over 50 reviews. Runners often praise the varied terrain, the scenic views, and the well-maintained paths that make for an enjoyable outdoor experience.

Are there any challenging running routes with significant elevation gain?

Yes, for those seeking a challenge, The Wrekin is the prime location. Routes like The Wrekin loop from Little Wenlock — Shropshire Hills offer substantial elevation gain and breathtaking panoramic views from the summit. Another demanding option is Wrekin Reservoir – The Wrekin Summit loop from The Wrekin, which also provides a significant climb.

Can I find scenic, flat routes for a more relaxed run?

Yes, for a more tranquil experience, the towpaths along the Shropshire Union Canal offer flat, picturesque routes perfect for a relaxed jog, observing wildlife and wildflowers. Additionally, areas within Telford Town Park and parts of the Ironbridge Gorge, such as the Ironbridge Gorge loop from Coalport, provide relatively gentle terrain.

Are there any running routes that pass by historical landmarks or natural attractions?

Many routes in Telford and Wrekin offer scenic views and pass by notable attractions. For instance, runs around the Ironbridge Gorge will take you past the iconic Iron Bridge and Coalport Bridge. Routes up The Wrekin lead to the Wrekin summit, which is also the site of an Iron Age hillfort. You can also find routes near beautiful natural features like Apley Woods or Wrekin Reservoir.

Where can I find a good running route within a park setting?

Telford Town Park is an excellent choice for park running. Voted one of the best parks in the UK, this 450-acre space features nature trails, secret gardens, and the Silkin Trail. It even hosts a free, weekly 5k parkrun event, making it a popular hub for joggers.

Are the running trails in Telford and Wrekin suitable for families?

Yes, many areas are family-friendly. Telford Town Park offers accessible paths and green spaces ideal for families. The Coronation Walks, a series of 23 short circular trails, also provide varied options suitable for shorter jogs with children. For specific routes, look for those with lower difficulty ratings and less elevation.

Are there any circular running routes available?

Yes, many of the running routes in Telford and Wrekin are circular, allowing you to start and finish at the same point. Examples include Withy Pool loop from Southwater and Blue Pool loop from Little Dawley. The T50 Walking Route is also a 50-mile circular trail, which can be broken down into stages for longer runs.

Are the running trails in Telford and Wrekin dog-friendly?

Many of the natural spaces and trails in Telford and Wrekin are dog-friendly, allowing you to enjoy a run with your canine companion. Areas like Apley Woods and the extensive network of trails in Severn Gorge Countryside are popular choices. Always ensure your dog is under control and check for any specific local restrictions or signage, especially in nature reserves.

What are the best seasons for jogging in Telford and Wrekin?

Telford and Wrekin offers great jogging opportunities year-round. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is ideal for early morning or late evening runs to avoid the heat, while winter runs can be invigorating, though some higher elevation trails like those on The Wrekin may require more caution due to potentially slippery conditions. Always check local weather forecasts before heading out.

Are there any long-distance running options in the area?

For those looking for longer runs, Telford and Wrekin has several options. The T50 Walking Route is a 50-mile circular trail that can be tackled in stages. Additionally, routes like Coalport Bridge – Maws Craft Centre loop from Telford and Southwater – Dale Coppice loop from Ironbridge offer significant distances, both exceeding 13 miles.

Most popular routes in Telford and Wrekin

Hiking in Telford and Wrekin

Most popular attractions in Telford and Wrekin

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