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Netherlands

Overijssel

The best running trails in Overijssel

4.4

(2770)

158,561

runners

8,322

runs

Jogging in Overijssel offers diverse landscapes, from undulating heathlands and dense forests to tranquil low moorland and scenic riverine areas. The province features a variety of terrains, including rolling hills, extensive woodlands, and waterways, providing varied environments for running. Runners can find paths through national parks like Sallandse Heuvelrug, known for its challenging hills, or explore the peaceful trails along the Regge and IJssel rivers. This blend of natural features caters to different preferences, from flat, serene routes to more demanding trails with elevation changes.

Best jogging routes in Overijssel

  • The most popular jogging route is Salland – hill training in the Netherlands, a 6.3 miles (10.1 km) trail that takes 1 hour 14 minutes to complete. This route offers significant elevation gain within the undulating Sallandse Heuvelrug area.
  • Another top favourite among local runners is Alternating Salland - Forests, heaths and rivers, a difficult 25.4 miles (40.9 km) path. This route traverses varied terrain including forests, heathlands, and riverbanks, providing a long-distance challenge.
  • Local runners also love the Around Ommen - Running along the Regge, a 5.5 miles (8.9 km) trail leading through riverine landscapes, often completed in about 1 hour 0 minutes.
  • Jogging in Overijssel is defined by undulating heathlands, dense forests, and scenic riverine landscapes. The network offers options for different ability levels, from easy paths to more challenging routes with significant elevation.
  • The routes in Overijssel are highly rated by the komoot community with an average score of 4.4 stars from over 2,500 reviews. More than 149,000 runners have used komoot to explore Overijssel's varied terrain.

Last updated: May 3, 2026

4.4

(5)

59

runners

#1.

Salland – hill training in the Netherlands

10.1km

01:15

140m

140m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Moderate

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard
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5.0

(3)

31

runners

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.6

(15)

861

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.5

(10)

677

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Other adventures in Overijssel

Outside the built-up area - 10 trail runs between stations (30-55 km)

Running Collection by

Marieke Duchatteau

Tips from the Community

Rudie
May 10, 2026, View of the IJssel Floodplains

Old alleys in Deventer, Deventer has a beautiful old center with lots to see

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Rudie
April 28, 2026, De Brink, Deventer

Albert Schweitzer on the Brink in Deventer

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From De Brink in Deventer, take a short detour through Walstraat and Roggestraat to continue your way to the station from De Brink.

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Beautiful view over the Holterberg

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Steep sandy path, not a cart track, but a somewhat rough hiking trail. Very beautiful, one of my favorite trails on the SH!

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Jörg
September 29, 2025, Meadow Strandbar

https://www.meadow-deventer.nl/ Very nice location on the IJssel River with a view of Deventer. Coffee and cake, cold and hot drinks. Perfect for a short break.

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Jörg
September 29, 2025, Bolwerksmolen Saw Mill

The Bolwerksmolen mill dates back to 1863 and is the only wind-powered sawmill in the province of Overijssel. Demonstrations include sawing, grinding, pulling logs from the water, and lifting and securing trees onto the saw carriage.

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Jörg
September 29, 2025, Deventer City Center

Deventer, one of the oldest cities in the Netherlands, has a beautiful old town and lovely pedestrian zones.

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Frequently Asked Questions

How many running routes are available in Overijssel?

Overijssel offers a vast network of over 8,000 running routes, catering to all levels from easy strolls to challenging trail runs. You'll find a diverse range of landscapes, from flat river paths to undulating heathlands.

What kind of terrain can I expect on running trails in Overijssel?

Overijssel's running trails feature a stimulating mix of terrains. You can expect everything from paved surfaces and well-maintained gravel roads to unpaved forest paths, sandy heathlands, and even some hilly sections, particularly in areas like the Sallandse Heuvelrug National Park. This variety allows runners to choose routes that match their preferred surface and intensity.

Are there any challenging running routes with significant elevation in Overijssel?

Yes, for runners seeking a challenge, the Sallandse Heuvelrug National Park is known for its undulating heathlands and hills, offering significant elevation gain. A notable route is Archemerberg – The Big Stone loop from Dalmsholte, a difficult 16.7 km path with over 210 meters of ascent. The Lemelerberg, within this area, also provides considerable elevation changes.

Can I find easy or beginner-friendly running paths in Overijssel?

Absolutely. Overijssel has numerous easy and moderate routes suitable for beginners or those looking for a more relaxed run. Many paths along the riverbanks, such as sections of the Regge River, offer relatively flat and scenic options. For example, the IJssel Loop 15 km – Meadow Beach Rest loop from Hoornwerk is a moderate 6 km route with minimal elevation.

Are there any circular running routes in Overijssel?

Yes, many of the running routes in Overijssel are circular, allowing you to start and end at the same point. For instance, the Water point – Water Station loop from Landgoed Smalenbroek is a moderate 12.4 km circular route. The region's well-marked trails often include loop options of various lengths.

What natural landmarks or points of interest can I see while running in Overijssel?

Overijssel's diverse landscape offers many natural sights. You can run past the rolling hills of Archemerberg, explore the unique low moorland of Weerribben-Wieden, or discover the springs and varied terrain of Springendal & Mosbeek Valley. The riverine landscapes along the IJssel and Regge also provide scenic views and opportunities to spot wildlife.

Are there dog-friendly running trails in Overijssel?

Many natural areas and forest trails in Overijssel are dog-friendly, though specific rules may apply regarding leashes, especially in nature reserves or during certain seasons to protect wildlife. It's always best to check local signage or park regulations for the specific trail you plan to run with your dog.

Can I access running routes in Overijssel using public transport?

While many routes are best accessed by car, several areas in Overijssel have good public transport connections, particularly near larger towns like Zwolle, Kampen, and Deventer. Some national parks and nature reserves also have bus stops nearby. Planning your route in advance and checking local transport schedules is recommended.

What do other runners enjoy most about jogging in Overijssel?

The running routes in Overijssel are highly rated by the komoot community, with an average score of 4.4 stars from over 2,500 reviews. Runners frequently praise the diverse and beautiful landscapes, from the peaceful forests and heathlands to the scenic river views. The variety of terrain and well-maintained paths also contribute to a positive running experience.

Are there any specific regions within Overijssel known for good running?

Yes, several regions are particularly popular for running. The Sallandse Heuvelrug National Park is renowned for its challenging hills and heathlands. The Twente region offers a mix of forests, country roads, and gentle hills, ideal for peaceful runs. The riverine areas along the Regge and IJssel rivers also provide beautiful, flatter routes.

Are there any running routes that pass through forests or offer shade?

Yes, Overijssel boasts extensive forested areas perfect for shaded runs, especially during warmer months. The Sallandse Heuvelrug National Park and the Twente region, for example, feature dense forests. The route Zandkoele Hellendoorn – Winding Forest Path loop from Nijverdal is a difficult 25.6 km trail that takes you through winding forest paths, offering plenty of shade.

Most popular routes in Overijssel

Hiking in Overijssel

Most popular attractions in Overijssel

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