4.9
(7)
468
runners
65
runs
Jogging routes around Niort-De-Sault traverse the diverse terrain of the Aude department in the Occitanie region of France. The area is situated in the foothills of the Pyrenees and within the heavily forested plateaus of the Pays de Sault. Runners can find routes through challenging mountain passes, dramatic gorges, and extensive pine forests. This varied landscape offers a range of running experiences, from riverbank paths to significant elevation changes.
Last updated: May 23, 2026
100
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
16
runners
15.7km
02:41
860m
860m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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17
runners
6.77km
01:07
380m
380m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
13
runners
6.14km
00:59
400m
400m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
9.09km
01:15
410m
410m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Croix des 7 Frères is a small, inconspicuous summit and the start of a nice ride in the area.
17
0
1253 meters high, you can reach it via asphalt or gravel road
6
0
Fairly easy pass with average gradients of 5% on both sides.
5
0
The setting here is truly stunning. The Rabassoles ponds shine in the valley, standing out against the surrounding granite cliffs. You can see the Rabassoles pond (1,851 metres), the Blue pond (1,920 metres) and the Black pond (1,970 metres).
0
0
When you hike up to this view of the Etang Bleu, you are rewarded with a breathtaking sight where the bright blue waters of the pond are nestled among the rugged peaks of the Pyrenees. The Etang Bleu, known for its deep blue and strikingly clear waters, is surrounded by lush vegetation and rocky outcrops, creating a tranquil and almost magical atmosphere. You can take advantage of this peaceful spot to take a break and soak up the natural beauty of the area before continuing your exploration of the nearby Etang de Rabassoles and its equally captivating landscape.
1
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Cross the forest of Bélesta, pass of the cross of the dead, Belcaire, pass of the 7 brothers, descent to Niort de Sault, climb of Espezel, then return via the maquis of Picaussel, the Babourade....an excellent route, very pleasant with a lot of shade.
0
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Located at an altitude of 1,253 meters, this pass is approximately 11 kilometers from the Chioula pass when arriving from Ax-les-Thermes. The road that leads there is very pleasant and panoramic. You can also go up there from Niort-de-Sault for 10 kilometers at around 4%. Its name comes from the disappearance of seven brothers who froze to death after getting lost in a snowstorm.
0
0
Between Andorra and Carcassonne
1
0
There are over 60 running routes around Niort-De-Sault, offering a wide range of experiences for different abilities. The komoot community has rated these routes highly, with an average score of 4.9 stars.
While many routes in Niort-De-Sault feature significant elevation changes and are quite challenging, there is at least one easy running route available. The region's diverse landscape means you can find paths suitable for various fitness levels, though most tend towards moderate to difficult.
Running trails around Niort-De-Sault offer a diverse terrain, from challenging mountain passes in the Pyrenean foothills to dramatic gorges like the Rébenty, and extensive forested plateaus such as the Pays de Sault. You'll encounter a mix of climbs, descents, and scenic paths through pine forests.
Yes, many of the running routes around Niort-De-Sault are circular. For example, the Le Pic de Tarbesou - trail loop starting from the Col de Pailhères car park is a popular 11.7 km loop, and the Pic des Rives loop from Belcaire is a 6.1 km option.
The region is rich in natural beauty and notable landmarks. Many routes offer panoramic views from mountain passes like Pailhères Pass and Pradel Pass. You might also run near dramatic natural features such as the Gorges de la Frau, offering impressive natural backdrops.
The heavily forested plateaus provide shaded and tranquil paths, which can be ideal for running during warmer months. However, given the mountain passes, spring and autumn offer pleasant temperatures and stunning scenery. Winter running is also possible, but routes at higher altitudes may be affected by snow and ice.
Yes, many routes, especially those starting from mountain passes, have designated parking areas. For instance, the popular Le Pic de Tarbesou trail loop starts directly from the Col de Pailhères car park, making access convenient.
The running routes in Niort-De-Sault are highly rated by the komoot community, with an average score of 4.9 stars from over 7 reviews. Runners often praise the challenging climbs, the breathtaking panoramic views from the Pyrenean passes, and the diverse natural landscapes, including dramatic gorges and extensive pine forests.
Absolutely. Niort-De-Sault is known for its challenging mountain passes and significant elevation changes. Routes like the Tarbésou Peak loop from Port de Pailhères, a difficult 6.8 km path, offer strenuous yet rewarding experiences with demanding climbs and panoramic views.
Yes, the region features heavily forested plateaus, such as the Pays de Sault, and the communal forest of Bélesta. These areas provide shaded and tranquil paths, ideal for running, especially during warmer months. The Col des Sept Frères loop from Belcaire offers varied terrain that includes forested sections.
Yes, among the 63 routes, 21 are classified as moderate. An example is the Running loop from Espezel, which covers nearly 10 km with a moderate difficulty, offering a good balance of distance and elevation without being overly strenuous.


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