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Switzerland
Ticino

Blenio

The best running trails in Blenio

5.0

(5)

283

runners

44

runs

Jogging in Blenio offers a diverse network of routes through subalpine valleys and rugged mountain landscapes in southern Switzerland. The region is characterized by picturesque chestnut forests, high alpine areas, and the Brenno River, providing varied terrain for runners. Many jogging routes in Blenio incorporate historical elements, passing by Romanesque churches and traditional villages. The trails cater to different fitness levels, ranging from moderate paths to more challenging mountain runs.

Best jogging routes in Blenio

  • The most popular jogging route…

Last updated: August 17, 2026

5.0

(1)

11

runners

#1.

From Ponto Aquilesco to Olivone – loop run

8.04km

00:59

200m

190m

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

5

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

3

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

2

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

2

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

2

runners

9.57km

01:22

430m

430m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard
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Tips from the Community

Associazione BlenioBike
April 24, 2026, Church of San Pietro in Motto

Recently renovated Romanesque church. Numerous MTB tours for families pass through here, discover them at www.bleniobike.ch or by visiting our official collection of routes: www.komoot.com/it-it/collection/3576744/-blenio-bike-28-tour-mtb-in-valle-di-blenio-la-valle-del-sole

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from Airolo to Bascia over the Sonnenpass, a great tour and beautiful. You should be fit though. There is a break after 30km in the Sport-Spa Hotel and the bikes are also looked after

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Church of San Pietro a Motto Church of San Pietro, Via Camana, Motto - Blenio

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Bridges over the Orino, Val Malvaglia Brücken über Orino, Malvaglia seit 1800 Via Ponte Vecchio

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Only parts of the side walls of the 13th century church of St. Martin remain. They were incorporated into the current building during extensions in the 16th and 17th centuries. In the north-east corner of the church square stands the chapel of Sant'Apollinare with popular frescoes. In addition to the two bishop figures, the Biasca landslide is also mentioned as "exitus laci majoris". On the façade there are various frescoes from the 16th century, of which the gigantic figure of St. Christopher stands out. The intact Romanesque bell tower (1207) leans against the façade and shows traces of another image of St. Christopher on the east side below. During the archaeological excavations in 1912 and 1913, under the direction of E. Berta, the foundations of a church with two unequal apses were discovered, the side walls of which correspond to those of the current church. The single-nave church with the inserted bell tower has two chapels, the polygonal presbytery, the baptismal font and the choir tribune to the side, made of wood painted with floral patterns. The frescoes on the left wall depict scenes from the life of Jesus and are attributed to Antonio da Tradate, who was busy in the Blenio Valley in 1510. The Last Supper and fragments of frescoes on the right side wall probably come from the Seregnesi school. Numerous gilded stuccoes and frescoes in bright colors decorate the choir. According to a book in the parish archives, it was painted by Bernardino Serodine from Ascona (1650). The two chapels - on the left the Passion of Jesus, on the right the Madonna - are decorated with stucco and closed with a wrought iron grille made by local craftsmen (17th century).

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Sunny
February 21, 2024, Capanna Bovarina

Thank you for this outstanding article and for providing such valuable information. In recent days, I've been exploring a rather engaging game known as https://suikagame2.io/ ; give it a try if you're curious.

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This ancient stone bridge allows you to cross the Orino enjoying a beautiful view of the rock gorges covered by trees.

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The church had already been mentioned in 1207, when it was dedicated to San Benedetto. At the end of the century it was dedicated to San Martino. Only a few walls remain of the original building, the others are from the 16th-17th century when it was enlarged.

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Frequently Asked Questions

How many running routes are available in Blenio?

Blenio offers a comprehensive network of over 50 running routes. These trails cater to various fitness levels, ranging from moderate paths suitable for a relaxed jog to more challenging mountain runs.

Are there easy running routes for beginners in Blenio?

Yes, Blenio has options for beginners. While many routes are challenging, there are 15 moderate trails available. For a more accessible option, consider the From Motto to Malvaglia – loop run, which is 5.0 km with a gentle elevation gain.

Can I find circular running routes in Blenio?

Absolutely. Many of Blenio's running trails are designed as loops, allowing you to start and finish in the same location. Examples include the popular From Ponto Aquilesco to Olivone – loop run and the Cima di Gorda Loop Trail from Camperio.

What kind of landscapes can I expect while running in Blenio?

Blenio, often called the 'Valley of the Sun,' offers incredibly diverse landscapes. You'll run through picturesque chestnut forests, subalpine valleys, and rugged mountain terrain. High alpine areas, serene wetlands, and the beautiful Brenno River also characterize the region's scenery.

Are there any historical or cultural sights along the running trails?

Yes, Blenio's trails are rich in history and culture. Many routes pass by Romanesque churches in areas like Negrentino, Olivone, and Ponto Valentino. You might also encounter chapels, traditional villages, and the ruins of Serravalle Castle, offering glimpses into the region's heritage.

Are the running trails in Blenio suitable for families?

While many trails in Blenio are rated as difficult, there are moderate options that could be suitable for families looking for a less strenuous run or walk. It's best to check the specific route details for distance and elevation to ensure it matches your family's fitness level.

Can I bring my dog on the running trails in Blenio?

Generally, dogs are welcome on trails in Switzerland, but it's always advisable to check local regulations or specific trail signs. Keep your dog on a leash, especially in nature reserves, near livestock, or in crowded areas, and ensure you clean up after them.

What are some notable natural attractions I might see on a run?

Blenio boasts stunning natural beauty. You could encounter impressive mountain lakes like Lake Carassina or the vast Lago di Luzzone and Luzzone Dam. Other highlights include the Passo del Sole and the Source of the Brenno River, offering breathtaking views.

How can I access the running trails in Blenio using public transport?

Blenio is accessible by public transport, primarily buses that connect the valley's villages. Many trailheads are located near bus stops, allowing you to reach them without a car. It's recommended to check the local bus schedules in advance to plan your route effectively.

Is parking available near the running trailheads in Blenio?

Yes, parking is generally available in the villages and near popular trailheads throughout Blenio. Look for designated parking areas, especially in towns like Olivone, Malvaglia, or Camperio, which serve as starting points for many routes.

What do other runners say about the trails in Blenio?

The running routes in Blenio are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the varied terrain, the stunning natural scenery, and the opportunity to combine fitness with cultural exploration.

What is the best time of year to go running in Blenio?

The Blenio Valley is beautiful year-round, but the best time for running is typically from late spring to early autumn (May to October). During these months, the weather is generally mild, and the higher alpine trails are free of snow. Always check local conditions before heading out.

Are there options for longer, more challenging runs in Blenio?

Definitely. Blenio offers 33 difficult routes for experienced runners seeking a challenge. Trails like the Carassino Valley High Route (nearly 20 km with significant elevation) or the Dagro Pastures and Mountains Loop provide demanding experiences through rugged mountain terrain.

Are there any running routes that pass by lakes or water features?

Yes, several routes in Blenio feature beautiful water elements. For instance, the Capanna Bovarina - Lake Retico Trail leads you to a picturesque mountain lake. You can also find routes that offer views of the Brenno River or pass by larger bodies of water like Lago di Luzzone.

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