4.3
(20)
926
runners
49
runs
Jogging routes around Montels traverse a landscape characterized by gentle hills, greenways, and rural paths. The region offers a mix of open countryside and quiet roads, with modest elevation changes suitable for various fitness levels. Many running routes follow established greenways, providing accessible and consistent surfaces for runners.
Last updated: July 2, 2026
5.0
(2)
12
runners
10.8km
01:08
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
18.1km
01:54
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
6.55km
00:49
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
5
runners
15.4km
01:40
230m
230m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
11.6km
01:12
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Small railway bridge, it's worth the detour, it's old!
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Superb hilly loop, first few kilometers difficult, magnificent landscape, return by the greenway going down.👍
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Pleasant track which allows you to avoid the main road. Be careful though, the surface is not tar, but more packed gravel and on a road bike it is not always pleasant.
0
0
I went there yesterday.... Saint-Girons-Foix ..... round trip is 88 kms
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Nice bridge, look if the wooden planks are bad. More information: https://www.af3v.org/les-voies-vertes/voies/279-search_tag/ and https://fr.wikipedia.org/wiki/Ligne_de_Foix_%C3%A0_Saint-Girons?wprov=sfla1
3
0
Beautiful, pleasant cycle path between Cadarcet and the Bastide de Sérou.
1
0
There are over 50 dedicated running routes available around Montels, offering a wide range of options for different fitness levels and preferences. The area is known for its greenways and rural paths.
Yes, Montels offers several easy running routes perfect for beginners. The landscape features gentle hills and greenways, providing accessible and consistent surfaces. For example, the Greenway of Montels loop from Cadarcet is a popular choice, following a dedicated greenway for a smooth run.
The running trails in Montels primarily feature gentle hills, established greenways, and quiet rural paths. You'll find a mix of open countryside and peaceful roads, with modest elevation changes that are suitable for various abilities. Many routes offer smooth surfaces ideal for running.
Yes, many of the running routes around Montels are designed as loops, allowing you to start and finish in the same location. A great example is the Running loop from Cadarcet, which winds through picturesque rural landscapes.
The running routes in Montels are highly regarded by the komoot community, boasting an average rating of 4.5 stars from over 10 reviews. Runners often praise the varied terrain, from greenways to rural paths, and the overall pleasant experience of exploring the region.
Absolutely. While many routes feature gentle terrain, there are longer options for those seeking a greater challenge. The Greenway of Montels loop from La Bastide-de-Sérou, for instance, covers nearly 15 kilometers with moderate elevation, making it suitable for longer runs.
While jogging around Montels, you'll often encounter beautiful rural landscapes. Some routes follow the Foix–Saint-Girons Greenway, offering pleasant views. You might also pass by interesting features like the V81 Greenway Tunnels or enjoy views towards the Péguère Pass in the distance, depending on your chosen route.
Yes, the gentle hills and dedicated greenways make Montels an excellent location for family-friendly activities. Many routes are suitable for a leisurely jog or a walk with children, offering safe and enjoyable paths away from heavy traffic.
Spring and autumn are generally ideal for running in Montels, offering mild temperatures and beautiful scenery as the landscape changes. Summer can also be pleasant, especially in the mornings or evenings, while winter runs are possible on the well-maintained greenways, though some rural paths might be muddier.
Yes, La Bastide-de-Sérou is a great starting point for several running adventures. You can explore routes like the Running loop from La Bastide-de-Sérou, which takes you through rolling countryside paths, or the longer Greenway of Montels loop from La Bastide-de-Sérou.
Many of the rural paths and greenways around Montels are suitable for running with dogs, provided they are kept on a leash and you adhere to local regulations regarding pets in natural areas. Always ensure your dog is well-behaved and that you clean up after them.
Parking is typically available in the villages and towns that serve as starting points for the routes, such as Cadarcet, La Bastide-de-Sérou, or Nescus. Look for designated parking areas near trailheads or in village centers.


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