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New Aquitaine
Pau

Nay

The best MTB trails around Nay

4.2

(381)

979

riders

96

rides

Mountain biking around Nay offers a diverse landscape for riders, characterized by rolling hills, river valleys, and areas of dense woodland. The region features a network of trails that often incorporate historical landmarks and natural features, providing varied terrain for different skill levels. Many mountain bike trails Nay are circular, allowing for comprehensive exploration of the local environment. The elevation gains on many routes indicate a challenging yet rewarding experience for those seeking ascents and descents.

Best mountain bike trails…

Last updated: October 20, 2026

4.9

(78)

56

riders

#1.

Whitewater stadium bridge – Pau whitewater stadium loop from Coarraze - Nay

43.7km

02:34

150m

150m

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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Moderate

Moderate mountain bike ride. Advanced riding skills necessary.

Moderate
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Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Popular around Nay

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Agence Départementale du Tourisme 64

Tips from the Community

VeloTaf64
October 26, 2026, Passerelle Cyclable du Gave de Pau

Personally, I never take it, it's too annoying with panniers. I push a little further to the whitewater stadium where the crossing doesn't require getting off and pushing like a donkey.

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The bridge of Nay spans the Gave de Pau and offers a breathtaking view of its bucolic banks as well as the Pyrenean peaks.

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Sanctuary in memory of generations of children martyred by those who were supposed to educate them. With the complicity of the region's notables.

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This little building is at the bottom of the main trails.

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I love this area

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Philippe
August 24, 2025, Pont de Nay

👍

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Eating at Unique

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Beautiful area

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Frequently Asked Questions

How many mountain bike trails are available around Nay?

There are nearly 80 mountain bike trails around Nay, offering a diverse range of options for riders of all skill levels. The region is known for its rolling hills, river valleys, and dense woodlands.

Are there easy mountain bike trails in Nay suitable for beginners?

Yes, Nay offers a good selection of easy mountain bike trails. There are 20 routes specifically rated as easy, perfect for those new to mountain biking or looking for a more relaxed ride.

What kind of terrain can I expect on mountain bike trails in Nay?

Mountain bike trails in Nay feature a varied landscape, including rolling hills, scenic river valleys, and areas of dense woodland. You'll encounter a mix of terrain, from technical singletrack sections to more open paths, often incorporating historical landmarks and natural features.

Are there any circular mountain bike routes in Nay?

Yes, many mountain bike trails in Nay are circular, allowing for comprehensive exploration of the local environment without needing to retrace your steps. For example, the Carlon singletrack loop from Coarraze-Nay is a popular circular option.

What interesting landmarks or attractions can I see along the mountain bike trails in Nay?

Many trails in Nay pass by interesting landmarks. You might encounter historical sites like the Ruins of Glena Pouse on the Start of a long single – Ruins of Glena Pouse loop from Coarraze-Nay. Other notable attractions in the wider area include the Pont d'Assat Suspension Bridge and the Old Betharram bridge.

Are there any challenging mountain bike trails for advanced riders in Nay?

Yes, Nay offers challenging options for experienced mountain bikers. There are 4 routes rated as difficult, such as the Franqueville Castle – Lac de Lourdes loop from Coarraze - Nay, which is over 80 km long and features significant elevation gains.

What do other mountain bikers say about the trails in Nay?

The mountain bike trails in Nay are highly regarded by the komoot community, with an average rating of 4.3 out of 5 stars from over 275 reviews. Riders often praise the varied terrain, the scenic river crossings, and the engaging singletrack sections.

Are there mountain bike routes that include castles or historical sites?

Yes, several routes incorporate historical elements. The Franqueville Castle – Lac de Lourdes loop from Coarraze - Nay, for instance, explores the area around Franqueville Castle. The Start of a long single – Ruins of Glena Pouse loop from Coarraze-Nay also passes by the Ruins of Glena Pouse.

Can I find mountain bike trails that pass by bridges or rivers in Nay?

Absolutely. The region's geography with its river valleys means many trails feature river crossings and pass by bridges. The Old Betharram bridge – Lestelle-Bétharram loop from Baudreix is one such example, offering views of the Old Betharram bridge.

What is the best time of year for mountain biking in Nay?

The diverse landscape of Nay makes it suitable for mountain biking through much of the year. Spring and autumn generally offer pleasant temperatures and vibrant scenery, while summer can be great for longer days. Winter riding is also possible, though conditions may vary with weather.

Are there any mountain bike trails in Nay that are particularly scenic?

Many trails in Nay offer scenic views, especially those that traverse river valleys or ascend to higher points. The region's combination of rolling hills, dense woodlands, and historical features ensures a picturesque backdrop for your ride. Routes exploring areas like Lac de Lourdes or passing by the Old Betharram bridge are particularly noted for their views.

How long do mountain bike trails in Nay typically take to complete?

The duration of mountain bike trails in Nay varies significantly depending on the route's length and difficulty. For example, a moderate route like the Carlon singletrack loop from Coarraze-Nay (24.1 km) can take around 2 hours, while a difficult, longer path such as the Franqueville Castle – Lac de Lourdes loop from Coarraze - Nay (81.5 km) might take over 5 hours.

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