Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
Switzerland
Graubünden
Viamala

Splügen

The best running trails around Splügen

4.7

(20)

536

runners

19

runs

Jogging around Splügen offers diverse terrain in the Swiss Alps, situated at an elevation of 1457 meters. The region features impressive mountains, deep valleys, and the pristine Hinterrhein River. Runners can explore forested areas, alpine meadows, and routes around tranquil lakes, providing varied landscapes for different fitness levels.

Best jogging routes around Splügen

  • The most popular jogging route is Hinterrhein Near Medeln loop from Splügen, a 5.9 miles (9.5 km) trail that takes 1 hour 3 minutes to complete. This route offers views of the Hinterrhein area.
  • Another top favourite among local runners is Historic Village of Splügen – Splügen loop from Splügen, a moderate 8.3 miles (13.4 km) path. This route guides runners through the historic village and surrounding valley.
  • Local runners also love the Splügen Village Bus Stop – Hinterrhein Near Medeln loop from Splügen, a 6.4 miles (10.3 km) trail leading through the Hinterrhein valley, often completed in about 1 hour 8 minutes.
  • Jogging around Splügen is defined by impressive mountains, the Hinterrhein River, and alpine meadows. The network offers options for easy, moderate, and difficult running routes.
  • The routes in Splügen are highly rated by the komoot community with an average score of 4.75 stars from over 10 reviews. More than 500 runners have used komoot to explore Splügen's varied terrain.

Last updated: May 7, 2026

4.0

(1)

76

runners

#1.

Splügen Village Bus Stop – Hinterrhein Near Medeln loop from Splügen

13.6km

01:30

170m

170m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

5.0

(1)

56

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 15 more runs around Splügen.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Splügen

Alpine Passes Trail – hiking 700km across Switzerland

Gravel bike experiences in Viamala: Between gorges, passes, and castles

Mountain worlds and gorge magic – adventure hikes in the Viamala Region

Spectacular nature park in Graubünden – Val Surses to Safiental

Over hill & dale – Viamala Hiking Paradise

Between deep canyons, waterfalls and turquoise lakes – Via Spluga

Destination Viamala – discover Switzerland’s best nature by bicycle

Long-distance hiking in the Grisons — 3 routes in Switzerland

On the viaSpluga from Thusis to Chiavenna

Viamala – a hiking paradise in the heart of the Grisons in Switzerland

Other adventures around Splügen

Alpine Passes Trail – hiking 700km across Switzerland

Hiking Collection by

Adventurer Nic

Tips from the Community

Mattia Pastore
August 16, 2024, Village Church of Medels im Rheinwald

Medels is a small village in the Rheinwald region, where only about 40 people live today. In addition to the old farmhouses, the village church is worth seeing.

Translated by Google

1

0

Luigi1957
July 16, 2024, Splügen

Splügen is a beautiful town on the Via Spluga

Translated by Google

2

1

Beautiful village with a fountain and a small supermarket. Since 2019, the village has belonged to the municipality of Rheinwald along with Hinterrhein, Medels and Splügen.

Translated by Google

1

1

The idyllic village is located on the shore of Lake Sufner. It has only around 130 inhabitants. If you are hungry, you can buy something to eat in the small supermarket.

Translated by Google

1

8

This is a great place to take a break and enjoy the view over the lake.

Translated by Google

0

0

Small nest right on the lake, has a small supermarket and a gas station

Translated by Google

2

0

At the schoolhouse you come up in two hairpin bends to Oberdorfdorf. The upper village is well worth seeing!

Translated by Google

0

0

robam
August 6, 2022, Sufers Village

Pretty village with a view of the reservoir, the traffic is just a bit audible...

Translated by Google

0

0

Frequently Asked Questions

How many running routes are available in Splügen?

Splügen offers a diverse network of over 18 running routes, catering to various fitness levels. You'll find options ranging from easy jogs to more challenging trail runs through the stunning Swiss Alps.

What kind of terrain can I expect on the running trails in Splügen?

The running trails in Splügen feature a varied terrain. You can expect a mix of forested areas, alpine meadows, and paths along the pristine Hinterrhein River. Some routes offer gentle gradients, while others include more significant ascents and descents, providing options for different preferences and fitness levels.

Are there any easy running routes suitable for beginners in Splügen?

Yes, Splügen has several easy running routes perfect for beginners or those looking for a relaxed jog. There are at least 2 easy routes available, offering accessible paths through the picturesque landscape.

Can I find challenging running trails for advanced runners in Splügen?

Absolutely. For more experienced runners seeking a challenge, Splügen offers at least 6 difficult routes. These trails often feature greater elevation changes and more rugged terrain, providing panoramic views and a rewarding workout in the alpine environment. The Tamboalp Tour, for instance, is known for its panoramic views and challenging nature.

What natural features or landmarks can I see while running in Splügen?

While running in Splügen, you can encounter impressive mountain vistas, deep valleys, and the Hinterrhein River. Notable natural attractions include the dramatic Roffla Gorge and the tranquil Sufnersee (Lake Sufner). You might also spot various waterfalls, such as the Catino Waterfall, adding to the scenic beauty.

Are there any circular running routes in Splügen?

Many of the running routes in Splügen are designed as circular paths, allowing you to start and finish at the same point. For example, the Historic Village of Splügen – Splügen loop from Splügen is a popular moderate circular route that guides runners through the historic village and surrounding valley.

Is Splügen a good destination for family-friendly running?

Yes, Splügen is well-suited for family-friendly outdoor activities, including running. The region boasts an extensive network of trails, many of which are described as 'easily-accessible paths' suitable for 'any fitness level.' These gentler valley paths and lakeside runs, like those around Sufnersee, are ideal for families to enjoy together.

Are dogs allowed on the running trails in Splügen?

Generally, dogs are welcome on most hiking and running trails in the Splügen region, provided they are kept on a leash and owners adhere to local regulations regarding waste disposal. It's always a good idea to check specific trail signage for any restrictions, especially in nature protection areas.

What is the best time of year to go running in Splügen?

The best time for running in Splügen is typically during the warmer months, from spring to autumn, when the alpine meadows are lush and the trails are clear of snow. However, the extensive cross-country skiing trails in the Splügen-Rheinwald network can be repurposed for jogging during the warmer months, offering varied options. Winter running is also possible on cleared paths, but conditions can be more challenging.

Are there options for running near water, like lakes or rivers?

Yes, Splügen offers beautiful running opportunities near water. The pristine Hinterrhein River flows through the area, providing scenic routes along its banks. Additionally, the tranquil Sufnersee (Lake Sufner) near Sufers offers picturesque routes around its shores, perfect for a refreshing run.

Where can I park my car when accessing running trails in Splügen?

Splügen, being a popular outdoor destination, generally offers designated parking areas within the village and at common trailheads. It's advisable to check local signage or use navigation apps for specific parking locations closest to your chosen running route.

Can I reach the running trails in Splügen using public transport?

Yes, Splügen is accessible by public transport, making it convenient to reach many trailheads. The village has bus stops, such as the Splügen Village Bus Stop, which serve as starting points for routes like the Splügen Village Bus Stop – Hinterrhein Near Medeln loop from Splügen. This allows runners to access trails without needing a car.

What do other runners say about the trails in Splügen?

The running routes in Splügen are highly rated by the komoot community, with an impressive average score of 4.75 stars from over 15 reviews. Runners often praise the diverse terrain, stunning natural scenery, and the well-maintained trails that cater to various fitness levels. Many appreciate the blend of challenging ascents and gentler valley paths.

Most popular routes around Splügen

Road Cycling Routes around Splügen

Most popular attractions around Splügen

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

AversSoglioScharansRothenbrunnenTschappinaFlerdenNufenenMaseinThusisSufersZillis-ReischenUrmeinSils im DomleschgNaturpark BeverinRongellenSufner LakeFerreraDomleschgCazisMathonAndeerDonatCasti-Wergenstein

Nearby adventure guides

Things to Do around Sufers

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy