4.5
(37)
1,148
runners
55
runs
Jogging around Vaz/Obervaz offers diverse landscapes, from tranquil lakeside paths to challenging mountain routes. The region is characterized by significant elevation differences, ranging from approximately 700 meters in the Schin gorge to 2,865 meters at the Parpaner Rothorn, providing varied terrain for runners. Extensive forests and meadows cover a large portion of the municipality, offering ample green spaces and natural beauty for running.
Last updated: June 24, 2026
5.0
(4)
79
runners
10.9km
01:15
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(5)
64
runners
9.27km
01:05
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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60
runners
11.3km
01:13
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(8)
63
runners
7.64km
00:52
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
31
runners
18.8km
02:17
660m
660m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A scenic hiking trail from (or to) Sporz offers far-reaching views. Thanks to the elevated location and mostly treeless path, you can enjoy a magnificent panorama of the valley and the Parpaner Rothorn mountain range opposite.
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Rushing water, beautiful views of the mountains – that’s pure relaxation!
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The Aurora mountain café is an ideal stop for a coffee break. Here you can enjoy fresh coffee and homemade cakes while taking in the mountain views and the peaceful atmosphere of the terrace. The café also offers regional specialties and breakfast options to help you start your day. Open daily from 6:30 a.m. to 6:30 p.m.
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The restaurant with the catchy name Buccafina is located directly on the Lenzerheide golf course, but is open to everyone, not just its guests. In summer, the large sun terrace invites you to refresh yourself and/or recharge your batteries.
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Vaz/Obervaz offers a wide selection of running routes, with over 50 trails available. These range from easy paths to challenging mountain runs, catering to various fitness levels.
The running trails in Vaz/Obervaz offer a diverse range of difficulties. You'll find a few easy paths, around 26 moderate routes, and approximately 27 difficult trails, ensuring options for beginners to experienced trail runners.
The running routes in Vaz/Obervaz are highly regarded by the komoot community, boasting an average rating of 4.5 stars from nearly 40 reviews. Runners frequently praise the varied terrain, stunning natural beauty, and well-maintained paths.
Yes, there are several options suitable for families. Gentle lakeside paths, such as those around Heidsee Lake or Lai Nair, offer a peaceful setting for relaxation and easy walks or jogs. While specific 'easy' routes are fewer, many moderate trails can be enjoyed by active families.
Generally, dogs are welcome on most trails in Vaz/Obervaz, especially if kept on a leash. It's always a good idea to be mindful of local regulations, especially in nature reserves or agricultural areas, and to carry water for your pet.
Many of the running routes in Vaz/Obervaz are designed as loops, offering convenient circular experiences. For instance, the Lenzerheide – Heidsee loop from Vaz/Obervaz is a popular choice that circles the picturesque Heidsee lake.
Vaz/Obervaz is rich in natural beauty. You can enjoy tranquil lakes like Heidsee, extensive forests, and panoramic mountain views. While running, you might encounter impressive natural monuments such as the Viamala Gorge (a short drive away) or enjoy views towards the majestic Parpaner Rothorn.
Absolutely. Vaz/Obervaz's mountainous terrain, with significant elevation differences, provides excellent opportunities for challenging trail runs. Routes like the Plam la Lena – View of lake in Graubünden loop from Vaz/Obervaz offer substantial elevation gain and distance, perfect for those seeking a demanding experience.
The warmer months, from late spring to early autumn, are ideal for jogging in Vaz/Obervaz when trails are clear of snow and the alpine scenery is at its most vibrant. However, the frozen Heidsee in winter also offers magnificent views for winter hikers and runners on cleared paths.
Yes, beginners can find suitable paths, particularly around the tranquil Heidsee Lake. While most routes are moderate, the region offers gentle lakeside paths and routes with minimal elevation gain, such as the About St. Cassian loop from Vaz/Obervaz, which is a good option for a less strenuous run.
Many routes in Vaz/Obervaz boast spectacular views. The Panorama trail near Sporz – Lenzerheide loop from Crap la Pala is specifically known for its panoramic vistas of the Lenzerheide area. Additionally, trails leading towards the Parpaner Rothorn offer breathtaking alpine scenery.
Vaz/Obervaz is well-connected by public transport, making many trailheads accessible. Buses often serve the main villages and popular starting points for routes. It's advisable to check local bus schedules for the most convenient access to your chosen running trail.


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