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France
Occitania
Saint-Girons

Saint-Lary

The best running trails around Saint-Lary

4.5

(15)

1,476

runners

48

runs

Jogging routes around Saint-Lary traverse the heart of the French Pyrenees, offering a diverse natural environment for runners. The region is characterized by its proximity to the Pyrenees National Park and the Néouvielle Nature Reserve, featuring a landscape shaped by crystalline and sedimentary rocks, erosion, and glaciation. Runners encounter varied terrain, including forest paths, mountain ridges, and peaks, alongside numerous alpine lakes such as Lac d'Oule and Lac d'Orédon. This area provides a challenging yet rewarding experience with significant elevation…

Last updated: July 4, 2026

3.0

(1)

160

runners

#1.

Passengers Pass – Ascent to Pic de Paloumère loop from Fontaine de l'Ours

33.3km

05:22

2,060m

2,070m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Saint-Lary

Road Cycling Routes around Saint-Lary

Cycling around Saint-Lary

Hiking around Saint-Lary

MTB Trails around Saint-Lary

Tips from the Community

Thierry SCHIAVI - Ô Gravel !
October 25, 2024, Col de Portet-d'Aspet

Beautiful pass of the Tour de France offering a very beautiful point of view at its summit. It can be accessed by gravel or mountain bike in two different ways and also left in two different ways without going through the tarmac ...

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Superb and very picturesque village. Don't miss the detour via the Calvary path to its chapel.

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Nice panorama before the climb to the Peak!

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Ludovic
June 26, 2024, Riviere départ

it begins well !

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Popular with cyclists, the Portet-d'Aspet pass peaks at an altitude of 1,069 meters between the Ger and Bouigane valleys.

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Vince
November 12, 2023, Col de Portet-d'Aspet

Mythical pass marked several times by the Tour de France. The panorama is remarkable!

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A fairly gentle pass coming from Saint-Girons. The other side seems more difficult.

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1

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Quite a demanding pass, approach from the east, exit to the west. More information: https://www.quaeldich.de/paesse/col-de-portet-d-aspet/

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3

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Frequently Asked Questions

How many running routes are available around Saint-Lary?

There are over 60 running routes around Saint-Lary, offering a wide range of options for different skill levels. The komoot community has explored these varied terrains over 1600 times.

What kind of terrain can I expect on running trails near Saint-Lary?

The region offers diverse terrain, from forest paths and mountain ridges to challenging peaks. You'll encounter landscapes shaped by crystalline and sedimentary rocks, with significant elevation gains, especially on routes like Saint-Lary loop from Saint-Lary. Many trails traverse the Pyrenees National Park and the Néouvielle Nature Reserve.

Are there any easy running routes suitable for beginners in Saint-Lary?

While Saint-Lary is known for its challenging mountain trails, there are some moderate options available. For instance, routes around Vignec and Vielle-Aure offer varying difficulties. However, most of the routes listed are considered difficult, so beginners should look for shorter distances and less elevation gain.

What are some scenic natural features or landmarks I can see while running in Saint-Lary?

Saint-Lary's routes are rich in natural beauty. You can expect to see numerous picturesque alpine lakes such as Lac d'Oule and Lac d'Orédon. The Étang d'Araing is another notable lake. You might also encounter stunning viewpoints like Segment on the plateau, or even a waterfall like Salto del Pish Waterfall.

Are there any circular running routes in the Saint-Lary area?

Yes, many of the running routes around Saint-Lary are designed as loops, allowing you to start and finish in the same location. Examples include the Paloumère Peak – Cornudère Summit loop from Portet-d'Aspet and the Riviere departure – View of Étang d'Araing loop from Antras.

What is the best time of year for running in Saint-Lary?

The summer months are ideal for running in Saint-Lary, as the melting snow reveals lush greenery and the weather is generally mild. This season also allows access to higher mountain passes and trails. However, the region offers opportunities year-round, with specific considerations for winter running conditions.

Are the running trails in Saint-Lary suitable for families?

Many of the routes in Saint-Lary feature significant elevation gains and are rated as difficult, making them more suitable for experienced runners. Families looking for easier options might need to seek out shorter, less strenuous paths, possibly closer to the village or in less mountainous areas.

Can I bring my dog on the running trails around Saint-Lary?

The Saint-Lary region borders the Pyrenees National Park and includes the Néouvielle Nature Reserve, both protected areas with specific regulations regarding dogs. While some trails outside these core protected zones may allow dogs, it's crucial to check local signage and park rules beforehand, as restrictions often apply to protect wildlife and the natural environment.

What do other runners enjoy most about jogging in Saint-Lary?

The running routes in Saint-Lary are highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the challenging mountain passes, the beauty of the alpine lakes, and the extensive network of forest paths that provide a rewarding experience for trail runners.

Are there opportunities for long-distance running or multi-day runs in Saint-Lary?

Absolutely. Saint-Lary is a hub for trail running, offering numerous long-distance itineraries, including sections of the famous GR10 trail. The region also provides opportunities for looped itineraries and overnight stays in mountain refuges, enhancing the experience for those seeking multi-day adventures.

What kind of wildlife might I encounter on the trails?

The protected areas like the Néouvielle Nature Reserve and the Rioumajou Valley are refuges for diverse wildlife. Runners might spot isards (Pyrenean chamois), marmots, and various bird species, including bearded vultures. Bears are also present in the Pyrenees, though sightings are rare.

Are there any challenging running routes with significant elevation gain?

Yes, Saint-Lary is renowned for its challenging routes with substantial elevation gains. Trails like the Saint-Lary loop from Saint-Lary, with over 1600 meters of ascent, and the Riviere departure – In the woods loop from Antras, with over 1700 meters, are perfect for experienced trail runners seeking a demanding workout.

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