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Switzerland
Graubünden
Plessur

Churwalden

The best running trails around Churwalden

4.5

(202)

8,325

runners

383

runs

Jogging around Churwalden offers a variety of routes through alpine valleys and forested slopes. The region is characterized by its elevated terrain, providing opportunities for both challenging ascents and more gradual paths. Runners can explore trails that lead past mountain lakes and through picturesque landscapes.

Best jogging routes around Churwalden

  • The most popular jogging route is View of Heidsee and Rothorn – Heidsee (Lenzerheide) loop from Churwalden, a 14.2 miles (22.9 km) trail that takes 2 hours 35 minutes…

Last updated: May 11, 2026

3.5

(2)

62

runners

#1.

View of Heidsee and Rothorn – Heidsee (Lenzerheide) loop from Churwalden

22.9km

02:35

510m

510m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

4.7

(3)

17

runners

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Paul
April 26, 2026, Clà Ferrovia: Station Italienische Brücke

Italian bridge since October 28, 2020, Chur Deck and arch 175 tons of structural steel were used, while the two abutment structures used a total of 430 m3 of reinforced concrete and micropiles with a total length of 540 m. With this new cycle and pedestrian bridge, the city of Chur is richer by an architectural attraction. Overall, urban added value is achieved, meaning, in addition to fulfilling the traffic requirements, a high attractiveness for tourists, among others, and another calling card for Chur Text / Source: City Engineer Roland Arpagaus https://www.chur.ch/

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Andi
August 30, 2025, Arcas

Arcas Square is arguably the most beautiful square in Chur. Surrounded by historic rows of houses and lined with several cafés and restaurants, it exudes a distinctly Mediterranean ambiance. For events, Arcas Square often becomes a picturesque stage in the old town. Naturally, it also features a fountain where you can refresh yourself. The fountain at Arcas Square is made of gneiss stone from Andeer. It depicts the local legend of the Scalära spirits. Source: https://www.chur.graubuenden.ch/de/uebersicht-ausflugsziele/arcas

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Great accommodation in a beautiful location, making it a perfect starting point for biking and hiking tours. The only drawback: it's not accessible by public transport, but it's not too far from Valbella village and the walk is steep.

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A short detour from the Old Town across the Italian Bridge is especially worthwhile if you're on the trail of Clà Ferrovia. One of his QR codes is located here. On which riverbank did he place it?

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2

0

Rhätische Bahn
June 30, 2025, Arcas

Arcas Square is certainly one of the most beautiful places in Chur. It's surrounded by historic buildings, where many cafés and restaurants invite you to stop for a break during a hike or city tour. If you're on the Clà Ferrovia scavenger hunt, you should take a closer look at the fountain in the square.

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2

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It's really worth going to Parpan. It's a really beautiful place.

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Thanks to the car ban, you can relax and look out over the fields at Chur's so-called "creative landmark". A new work of art has been on display since November 2024.

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2

1

Mattia Pastore
February 24, 2025, Arcas

The Arcas is a square in the old part of Chur. It is one of the most beautiful squares in the city and is characterized by the colorful facades of the houses. Here you will find several cafés and restaurants where you can stop off without any noise, as the square is car-free.

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Frequently Asked Questions

How many running routes can I find around Churwalden?

Churwalden offers a wide selection of running routes, with over 380 trails available. These routes cater to various fitness levels, from easy paths to more challenging ascents through the alpine landscape.

What are the typical difficulty levels for running trails in Churwalden?

The running trails in Churwalden are diverse. You'll find approximately 27 easy routes, 230 moderate routes, and 129 difficult routes. This variety ensures options for both casual joggers and experienced runners seeking a challenge.

Are there any circular running routes in Churwalden?

Yes, many of the running routes in Churwalden are circular, allowing you to start and finish in the same location. For example, the View of Heidsee and Rothorn – Heidsee (Lenzerheide) loop from Churwalden is a popular circular option offering expansive views.

What kind of scenic viewpoints can I expect on running routes near Churwalden?

Running routes in Churwalden often feature stunning alpine scenery. You can expect views of mountain lakes like Heidsee or Igl Lai, forested slopes, and panoramic vistas from higher elevations. Some trails also pass by notable summits such as the Parpaner Rothorn Summit.

Are there running routes suitable for families with children?

While many routes in Churwalden involve elevation changes, there are easier, shorter paths that can be suitable for families. Look for routes categorized as 'easy' or 'moderate' with less significant climbs. The region's diverse terrain means you can often find flatter sections, especially around lake areas.

Can I bring my dog on the running trails in Churwalden?

Generally, dogs are welcome on most trails in the Churwalden region, provided they are kept on a leash and you clean up after them. It's always advisable to check specific trail regulations or local signage, especially in nature reserves or protected areas. Ensure your dog is fit for the terrain and distance.

What are some notable landmarks or attractions to see while running in Churwalden?

Beyond the natural beauty, you might encounter interesting points along your run. The Old Town and St. Martin's Church, Chur – Old Town, Chur loop from Chur offers a glimpse into historical architecture. Other highlights in the broader region include the Dreibündenstein Monument and the scenic Kunkelsstrasse.

Are there any running routes that pass by lakes?

Yes, several running routes in the Churwalden area offer beautiful lake views or run directly alongside them. The Heidsee – Heidsee (Lenzerheide) loop from Parpan is a great example, allowing you to run around the picturesque Heidsee.

What do other runners say about the trails in Churwalden?

The running trails in Churwalden are highly regarded by the komoot community, holding an average rating of 4.5 stars from 200 reviews. Runners often praise the diverse terrain, the stunning alpine views, and the well-maintained paths that offer a rewarding experience for all skill levels.

Are there any running routes that offer opportunities for a refreshment stop?

Many routes in the Churwalden region pass through or near villages like Parpan or Lenzerheide, where you can find cafes or restaurants for a refreshment stop. For instance, the Alpine Cheese Dairy Parpan – Parpan loop from Churwalden takes you through alpine pastures and near Parpan, which may offer such opportunities.

What is the best time of year for running in Churwalden?

The best time for running in Churwalden is typically from late spring to early autumn (May to October) when the weather is milder and the trails are clear of snow. During these months, you'll experience lush landscapes and comfortable temperatures. Winter running is also possible on cleared paths, but requires appropriate gear and caution due to snow and ice.

Most popular routes around Churwalden

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