4.5
(202)
8,325
runners
383
runs
Jogging around Churwalden offers a variety of routes through alpine valleys and forested slopes. The region is characterized by its elevated terrain, providing opportunities for both challenging ascents and more gradual paths. Runners can explore trails that lead past mountain lakes and through picturesque landscapes.
Last updated: May 11, 2026
3.5
(2)
62
runners
22.9km
02:35
510m
510m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
17
runners
9.94km
01:15
360m
360m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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4.0
(1)
12
runners
13.1km
01:35
520m
520m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
8.50km
01:01
270m
270m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Italian bridge since October 28, 2020, Chur Deck and arch 175 tons of structural steel were used, while the two abutment structures used a total of 430 m3 of reinforced concrete and micropiles with a total length of 540 m. With this new cycle and pedestrian bridge, the city of Chur is richer by an architectural attraction. Overall, urban added value is achieved, meaning, in addition to fulfilling the traffic requirements, a high attractiveness for tourists, among others, and another calling card for Chur Text / Source: City Engineer Roland Arpagaus https://www.chur.ch/
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Arcas Square is arguably the most beautiful square in Chur. Surrounded by historic rows of houses and lined with several cafés and restaurants, it exudes a distinctly Mediterranean ambiance. For events, Arcas Square often becomes a picturesque stage in the old town. Naturally, it also features a fountain where you can refresh yourself. The fountain at Arcas Square is made of gneiss stone from Andeer. It depicts the local legend of the Scalära spirits. Source: https://www.chur.graubuenden.ch/de/uebersicht-ausflugsziele/arcas
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A short detour from the Old Town across the Italian Bridge is especially worthwhile if you're on the trail of Clà Ferrovia. One of his QR codes is located here. On which riverbank did he place it?
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Arcas Square is certainly one of the most beautiful places in Chur. It's surrounded by historic buildings, where many cafés and restaurants invite you to stop for a break during a hike or city tour. If you're on the Clà Ferrovia scavenger hunt, you should take a closer look at the fountain in the square.
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It's really worth going to Parpan. It's a really beautiful place.
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Thanks to the car ban, you can relax and look out over the fields at Chur's so-called "creative landmark". A new work of art has been on display since November 2024.
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The Arcas is a square in the old part of Chur. It is one of the most beautiful squares in the city and is characterized by the colorful facades of the houses. Here you will find several cafés and restaurants where you can stop off without any noise, as the square is car-free.
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Churwalden offers a wide selection of running routes, with over 380 trails available. These routes cater to various fitness levels, from easy paths to more challenging ascents through the alpine landscape.
The running trails in Churwalden are diverse. You'll find approximately 27 easy routes, 230 moderate routes, and 129 difficult routes. This variety ensures options for both casual joggers and experienced runners seeking a challenge.
Yes, many of the running routes in Churwalden are circular, allowing you to start and finish in the same location. For example, the View of Heidsee and Rothorn – Heidsee (Lenzerheide) loop from Churwalden is a popular circular option offering expansive views.
Running routes in Churwalden often feature stunning alpine scenery. You can expect views of mountain lakes like Heidsee or Igl Lai, forested slopes, and panoramic vistas from higher elevations. Some trails also pass by notable summits such as the Parpaner Rothorn Summit.
While many routes in Churwalden involve elevation changes, there are easier, shorter paths that can be suitable for families. Look for routes categorized as 'easy' or 'moderate' with less significant climbs. The region's diverse terrain means you can often find flatter sections, especially around lake areas.
Generally, dogs are welcome on most trails in the Churwalden region, provided they are kept on a leash and you clean up after them. It's always advisable to check specific trail regulations or local signage, especially in nature reserves or protected areas. Ensure your dog is fit for the terrain and distance.
Beyond the natural beauty, you might encounter interesting points along your run. The Old Town and St. Martin's Church, Chur – Old Town, Chur loop from Chur offers a glimpse into historical architecture. Other highlights in the broader region include the Dreibündenstein Monument and the scenic Kunkelsstrasse.
Yes, several running routes in the Churwalden area offer beautiful lake views or run directly alongside them. The Heidsee – Heidsee (Lenzerheide) loop from Parpan is a great example, allowing you to run around the picturesque Heidsee.
The running trails in Churwalden are highly regarded by the komoot community, holding an average rating of 4.5 stars from 200 reviews. Runners often praise the diverse terrain, the stunning alpine views, and the well-maintained paths that offer a rewarding experience for all skill levels.
Many routes in the Churwalden region pass through or near villages like Parpan or Lenzerheide, where you can find cafes or restaurants for a refreshment stop. For instance, the Alpine Cheese Dairy Parpan – Parpan loop from Churwalden takes you through alpine pastures and near Parpan, which may offer such opportunities.
The best time for running in Churwalden is typically from late spring to early autumn (May to October) when the weather is milder and the trails are clear of snow. During these months, you'll experience lush landscapes and comfortable temperatures. Winter running is also possible on cleared paths, but requires appropriate gear and caution due to snow and ice.


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