4.6
(18)
1,565
runners
71
runs
Jogging around Osse-En-Aspe offers diverse terrain within the Aspe Valley, characterized by majestic mountain peaks, river valleys, and lush forests. The region provides a varied environment for runners, with routes ranging from gentle paths along the Gave d'Aspe river to challenging ascents in higher elevations. This natural landscape includes features like the dramatic Cirque de Lescun and extensive woodlands, creating varied running conditions.
Last updated: May 17, 2026
129
runners
15.7km
02:24
870m
870m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
85
runners
29.8km
04:49
1,700m
1,700m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Sign up for free
11
runners
6.53km
00:55
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
13
runners
9.07km
01:00
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
8.15km
01:22
460m
460m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Bedous is a charming little village nestled in the Aspe valley. For nature lovers of all kinds, it is the starting point for many itineraries that lead to the riches of its beautiful valley. You will find shops there as well as a train station.
4
0
There are over 60 running routes around Osse-En-Aspe, offering a wide variety of distances and difficulty levels. This includes options from easy paths to challenging mountain ascents, ensuring something for every runner.
The region offers diverse terrain, from gentle runs along the banks of the Gave d'Aspe river to challenging ascents in the Pyrenees mountains. You'll find routes through lush forests like the Forêt d'Issaux, picturesque valleys, and dramatic rock formations in areas such as the Cirque de Lescun.
Yes, while many routes are challenging, there are 4 easy and 19 moderate running trails available. For example, the Bedous loop from Bedous is a moderate 7.3 km route with minimal elevation gain, suitable for a more relaxed run.
Absolutely. The Osse-En-Aspe area is renowned for its challenging trail running, with 46 difficult routes. Areas like the Cirque de Lescun offer significant elevation gains and breathtaking views, ideal for experienced trail runners. The Bedous – Bedous loop from Bedous, for instance, is a difficult 15.7 km route with over 870 meters of elevation.
The region boasts stunning natural features. You can enjoy panoramic views from the Ourdinse plateau or the Pic de Narbissat. The dramatic Cirque de Lescun is a major draw, and you might even encounter the Sanchèse Waterfall on some trails. The Table of the Three Kings (Hiru Erregen Mahaia) is another notable summit.
Yes, many of the running routes around Osse-En-Aspe are circular, allowing you to start and finish at the same point. This includes popular options like the Table d'Orientation du Bugala loop from Osse-en-Aspe, which offers splendid valley views.
The running routes in Osse-En-Aspe are highly rated by the komoot community, with an average score of 4.6 stars from over 20 reviews. Runners often praise the varied terrain, the stunning mountain and valley views, and the opportunity to experience vibrant pastoral activity along the trails.
While specific 'family-friendly' routes are not explicitly detailed, many of the easier and moderate trails along the valley floor or through forests would be suitable for families looking for a gentle run or walk. Look for routes with less elevation gain and shorter distances.
Yes, many trailheads in the Osse-En-Aspe area, particularly those starting from villages like Bedous or Osse-en-Aspe, offer convenient parking options. It's always advisable to check specific route details for parking information before you go.
The spring, summer, and early autumn months generally offer the most pleasant conditions for running in Osse-En-Aspe. During warmer months, the shaded forest routes provide a refreshing experience. Higher altitude trails are best enjoyed outside of winter when snow and ice can make them inaccessible or require specialized equipment.
The Aspe Valley is generally dog-friendly, and many trails are accessible for dogs. However, it's always recommended to keep your dog on a leash, especially in areas with livestock or protected wildlife. Check local regulations for specific trails or nature reserves.
Yes, the Gave d'Aspe river flows through the valley, and several scenic routes follow its banks. The Bedous – Bedous loop from Bedous is a 9.1 km trail that leads through the Gave d'Aspe river valley, offering a refreshing experience with the sound of flowing water.


Browse the best Running Trails & Routes in other regions.