4.6
(220)
10,342
runners
183
runs
Jogging routes around Eriz offer a diverse range of running experiences across its natural landscapes. The region features undulating paths and varied terrain, suitable for different fitness levels. Runners can explore routes that traverse local valleys and ascend to viewpoints, providing a mix of challenges and scenic beauty.
Last updated: May 15, 2026
9
runners
4.85km
00:31
60m
60m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5
runners
18.4km
03:09
1,050m
1,050m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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7
runners
7.51km
00:56
250m
250m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
4
runners
12.9km
01:32
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
4.96km
00:37
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Grünberg Pass is unspectacular but very interesting.
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0
The best dried meat in the world, yogi drinks to wake up tired hikers and nice entertainment. Truly a highlight.
0
0
Distinctive saddle between Zulzigraben and Justistal. An impressive place with steep walls to the east and west and special valleys to the north and south. Pleasant on foot, arduous on the bike.
0
1
From Oberhofen, Sigriswil, ... a very nice tour; although there are some steep climbs.
0
1
The climb towards Eriz is very rocky and therefore bumpy. Good steering skills are an advantage.
1
0
It’s impossible to climb there without an e-bike (from both sides). I had to push for a long time.
1
0
A great route from Habkern to the top of the pass. Very bumpy descent and almost impossible for me
2
2
Eriz offers a wide selection of running routes, with over 190 trails available for exploration. These routes cater to various fitness levels, from easy loops to more challenging ascents.
The running routes in Eriz are highly regarded by the komoot community, boasting an average score of 4.5 stars from over 200 reviews. More than 10,000 runners have used komoot to explore the varied terrain, often praising the mix of valley paths and moderate ascents.
Yes, Eriz has several easy running routes perfect for beginners or those looking for a gentle jog. For instance, the Running loop from Buchholterberg is an easy 3.0-mile (4.9 km) trail that provides a great introduction to the area's paths.
Jogging around Eriz is characterized by its varied terrain. You'll find undulating paths that traverse local valleys and ascend to viewpoints, offering a mix of challenges and scenic beauty. The network includes both valley paths and moderate ascents.
Absolutely. For experienced runners seeking a challenge, Eriz offers numerous difficult routes. An example is the View from the Sense loop from Säge, a demanding 11.5-mile (18.4 km) trail with significant elevation changes.
Many running routes in Eriz offer scenic views and opportunities to enjoy the natural beauty. While specific viewpoints along running paths are not detailed, the region's varied terrain often leads to elevated sections that provide panoramic vistas. You can also find stunning views from nearby summits like Niederhorn Summit or Burgfeldstand Summit, which are accessible from the wider Eriz area.
While running, you'll be immersed in the natural landscape of Eriz. For notable landmarks and attractions in the broader region, consider visiting Thun Old Town and Castle, or experiencing the thrill of the Sigriswil Suspension Bridge. These are excellent points of interest to explore before or after your run.
Yes, Eriz features several excellent circular running routes, often referred to as 'loops'. Popular options include the Regional Products Zugltal loop from Eriz, a moderate 4.7-mile (7.5 km) path, and the Obere Hubel loop from Unterlangenegg, an 8.0-mile (12.9 km) trail.
Many of the easier and moderate routes in Eriz are suitable for families, especially those with older children who enjoy outdoor activities. The varied terrain ensures there are options that aren't overly strenuous, allowing families to enjoy a run together. Look for routes marked as 'easy' or 'moderate' for the best family-friendly experiences.
Generally, dogs are welcome on many outdoor trails in Switzerland, including those in Eriz. However, it's always advisable to keep your dog on a leash, especially in agricultural areas, near livestock, or in nature reserves. Please be mindful of local signage and regulations to ensure a pleasant experience for everyone.
The best time for running in Eriz largely depends on your preference. Spring and autumn offer pleasant temperatures and beautiful scenery with blooming flowers or vibrant foliage. Summer is also popular, though some higher elevation routes might be warmer. Winter running is possible, but trails may be covered in snow or ice, requiring appropriate gear and caution.
While specific cafes directly on every running route are not detailed, many routes in Eriz pass through or near villages where you can find local establishments. For example, the Kemmeriboden Bad Country Inn is a well-known spot in the wider region that could be a destination or a stop on a longer run, offering refreshments and a place to rest.


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