4.0
(46)
508
riders
66
rides
Touring cycling routes around Arrien traverse a landscape characterized by hilly and forested terrain, featuring a mix of valleys, fields, and high plateaus. The region is known for its extensive forests, providing shaded paths for cyclists. A dense network of rivers and waterways also contributes to the varied topography. This diverse environment offers a range of physical features suitable for different touring cycling experiences.
Last updated: May 23, 2026
4.0
(7)
43
riders
15.7km
01:18
110m
110m
Hard bike ride. Great for any fitness level. You may need to push your bike for some segments of this route.
4.0
(7)
42
riders
13.4km
01:12
100m
100m
Hard bike ride. Great for any fitness level. You may need to push your bike for some segments of this route.

Sign up for free
19
riders
51.5km
03:51
520m
520m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
riders
35.7km
02:31
320m
320m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
3.0
(2)
5
riders
25.4km
01:51
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
The Gabas lake is a true viewpoint over the Pyrenees and a jewel of nature. This reservoir of nearly 20 million cubic meters offers an ideal setting for a break by the water, with the silhouette of the mountains in the background.
0
0
In the heart of nature, a real treat to go around it
0
0
The Lac du Gabas is located in a beautiful nature reserve and is ideal for resting and enjoying
1
0
Beautiful bridge over the river
1
0
The bridge has been repaired and since its reopening there is a chaussidou to cross it. On occasion I will try to take a photo.
1
0
This 19th-century château, with its elegant stone façade and slender towers, stands majestically amidst formal gardens and vast lawns. Surrounded by woods and meadows, it offers a peaceful and refined setting, ideal for a stroll or a contemplative break. From the grounds and surrounding hills, the view from the château is simply magnificent.
1
0
Here you can admire a beautifully renaturalized river.
1
0
The mayor of Pau and President of the Community of Communes François Bayrou as well as the Prefect had admitted that this achievement was not satisfactory, that an access ramp was missing. Pau à Vélo presented a project that was perfectly feasible and compatible with the constraints of the location (taking into account the environment, flood risks, etc.). Nothing moves. Lamentable. Michael B
2
0
There are over 70 touring cycling routes in the Arrien area, offering a diverse range of experiences. These routes are highly rated by the komoot community, with an average score of 4.0 stars from over 40 reviews.
The terrain around Arrien is characterized by a mix of hilly landscapes, dense woodlands, and river networks. You'll find elevations ranging from 312 to 389 meters, providing a good balance of ascents and descents across farmlands and forests. The region's waterways, including the Gabas River, also contribute to varied and scenic backdrops.
Yes, Arrien offers routes for various skill levels. There are 13 easy routes available, which are generally shorter and have less challenging elevation changes, making them suitable for beginners or family outings. For example, routes around Lake Gabas often feature gentle elevation changes.
Absolutely. For experienced touring cyclists seeking a challenge, Arrien provides 30 difficult routes. These often feature more significant elevation gains and longer distances. An example is the Gave de Pau – Pont d'Assat Suspension Bridge loop from Nousty, a 53 km trail leading through river valleys and open fields.
Many routes offer views of the region's natural beauty and historical sites. You can cycle past Lake Gabas, enjoy the rural countryside with its farmlands and forests, and explore areas near the Gabas River. Historically, the Saint-Jean fountain, known for its pilgrim history, is also in the vicinity.
Yes, many routes in Arrien are designed as loops, allowing you to start and end at the same point. Popular circular routes include the Lake Gabas – Lake Gabas loop from Lourenties and the Lake Gabas – Lake Gabas loop from Luquet, both offering scenic views around the lake.
You can incorporate historical sites into your touring cycling adventures. The region features landmarks such as Gardères Castle and Caesar's Fort. The Caesar's Fort – Franqueville Castle loop from Soumoulou is a route that passes by these historical points of interest.
Given the varied terrain and rural setting, spring and autumn generally offer pleasant temperatures and beautiful scenery for touring cycling in Arrien. These seasons avoid the peak heat of summer and the colder, potentially wetter conditions of winter, providing ideal conditions for exploring the farmlands and forests.
Yes, Arrien has 27 moderate difficulty routes, perfect for cyclists looking for a bit more challenge than easy routes but not quite the intensity of difficult ones. An example is the Esclopette loop from Ouillon, which covers 25.4 km with manageable elevation changes.
The area is highly rated by the komoot community, with an average score of 4.0 stars. Reviewers often praise the diverse landscape, which includes a mix of hilly terrain, dense woodlands, and river networks, providing varied and engaging experiences for touring cyclists.


Browse the best Cycling routes in other regions.