The best running trails around Miraval-Cabardes
4.3
(21)
1,151
runners
72
runs
Jogging around Miraval-Cabardes offers diverse landscapes within the Montagne Noire, characterized by varied terrain and significant elevation changes. The region features numerous waterways, including the Orbiel and Tourette streams, which contribute to lush scenery and picturesque routes. Dense forests provide shaded trails, while nearby lakes offer opportunities for steady-paced running with water views. This environment provides excellent cardiovascular workouts and inspiring backdrops for runs.
Best jogging routes around Miraval-Cabardes
- The most popular jogging route is Laprade-Basse - Between FORESTS and…
Last updated: May 17, 2026
10
runners
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
37
runners
14.8km
02:03
630m
630m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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5.0
(2)
41
runners
6.45km
00:44
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
30.6km
04:14
1,250m
1,250m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
12
runners
18.5km
02:36
790m
790m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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Tips from the Community
Very nice and there were waffles and ice cream
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Beautiful view of the hilltop village of Cubserviès. You have to follow the road to reach the village, from where you can admire the highest waterfall in the Aude department.
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The Cubserviès waterfall is a true masterpiece of nature: the Sambrès plateau dominates this part of the Montagne Noire with its cover of conifers. It drains several streams that join together and form the Rieutort. The river then enters a fault in the rock to form the Cubserviès waterfall. It is made up of several projections and is nearly 90 meters high, making it the highest waterfall in the Aude department. Needless to say, there is no access to the foot of the waterfall as it is so deep. In fact, you should not approach it, it is much too dangerous! The part visible from the belvedere reaches 35 meters, for the greatest pleasure of your eyes!
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Lac de Laprade in the heart of the Montagne Noire is a popular site for triathlon. The trails around the lake therefore offer great trail running opportunities.
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Lac de Laprade is surrounded by sagnes (another term for “peat bogs” in the south of France) which it is possible to cross in the dry and preserving nature thanks to the footbridges.
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Lac de Laprade in the heart of the Montagne Noire is a popular site for triathlons, and the trails around the lake also offer beautiful hikes.
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The hamlet of Cubserviès offers a magnificent view overlooking the waterfall.
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Frequently Asked Questions
How many running routes are available in Miraval-Cabardes?
Miraval-Cabardes offers a wide selection of over 70 running routes, catering to various preferences and fitness levels. You'll find everything from moderate paths to more challenging trails with significant climbs.
What kind of terrain can I expect on the jogging trails in Miraval-Cabardes?
The region, nestled within the Montagne Noire, features diverse landscapes. You can expect varied terrain with significant elevation changes, lush scenery along waterways like the Orbiel and Tourette streams, and shaded trails through dense forests. Nearby lakes also offer opportunities for steady-paced running with water views.
Are there any running routes that feature waterfalls?
Yes, for those who enjoy scenic natural features, the Cubserviès Cascade loop from Mas-Cabardès is a challenging 9.0-mile (14.6 km) path that leads directly to the impressive Cubserviès Waterfall.
Can I find circular running routes in the area?
Many of the running paths in Miraval-Cabardes are designed as loops, allowing you to start and finish at the same point. A popular example is the Laprade-Basse - Between FORESTS and BOGS – loop trail from the lake of Laprade, a moderate 6.0-mile (9.6 km) route.
Are there any easy or beginner-friendly jogging paths?
While the region is known for its varied terrain, there are a few easier options. You'll find at least 2 routes classified as easy, perfect for beginners or those looking for a more relaxed run. The majority of routes, around 31, are considered moderate.
What about more challenging running routes for experienced runners?
Miraval-Cabardes is an excellent destination for experienced runners seeking a challenge. There are over 40 difficult routes available, featuring significant elevation changes and longer distances. The Panorama – Orbiel Inn loop from Lastours, for instance, is a demanding 31.0-mile (50 km) trail with over 1250 meters of ascent.
Are there any running routes near lakes?
Yes, the area boasts several beautiful lakes that offer picturesque running opportunities. The Lake Laprade – Laprade Lake Boardwalk loop from Les Martys is a popular 6.2-mile (10.0 km) trail that takes you around Laprade Lake Boardwalk, providing refreshing water views.
What natural sights can I explore while running or nearby?
Beyond the trails themselves, the region offers stunning natural beauty. You can find highlights like Lac de Birotos, Lac des Montagnès, and the impressive Pic de Nore. The nearby Gouffre Géant de Cabrespine also offers spectacular natural scenery.
Are there any historical or cultural points of interest near the running trails?
Absolutely. The region is rich in history. You can explore sites like Roquefère Castle or discover remnants of ancient paths like the Roman road. The historic village of Montolieu, known as the 'Village du Livre,' is also a short distance away, offering a cultural detour.
What do other runners say about the trails in Miraval-Cabardes?
The running routes in Miraval-Cabardes are highly regarded by the komoot community, boasting an average rating of 4.5 stars from over 20 reviews. More than 1000 runners have explored the varied terrain, often praising the diverse landscapes and the excellent cardiovascular workouts offered by the mountainous backdrop.
What is the best time of year to go running in Miraval-Cabardes?
Miraval-Cabardes is suitable for running throughout much of the year. The presence of dense forests provides shaded trails, which are particularly appealing during warmer months. Spring and autumn offer pleasant temperatures and vibrant scenery, making them ideal for exploring the diverse landscapes.
Are there any routes that follow rivers or streams?
Yes, the region is characterized by numerous waterways, including the Orbiel, Tourette, and Grésillou streams. Many routes incorporate these features, offering refreshing and picturesque experiences. The Auberge de l'Orbiel – Orbiel Inn loop from Lastours is one such route that follows the Orbiel.
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