Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
MTB trails
France
New Aquitaine
Pau

Assat

The best MTB trails around Assat

4.4

(445)

1,468

riders

16

rides

Mountain biking around Assat features routes primarily along the Gave de Pau river valley, offering gentle elevation changes and views of local landmarks. The terrain includes paths near waterways and through the surrounding countryside, with some routes extending towards the city of Pau. This area provides a mix of easy and moderate trails suitable for various skill levels.

Best mountain bike trails around Assat

  • The most popular mountain bike trail is Whitewater stadium bridge – Pau Funicular loop from Assat

Last updated: May 23, 2026

4.6

(5)

74

riders

#1.

Saint Vincent – Lac de Lourdes loop from Assat

59.1km

04:53

850m

850m

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Navigate with device

Send to Phone

Save

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
Sign up for free to see 12 more rides around Assat.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Assat

Road Cycling Routes around Assat

Hiking around Assat

Cycling around Assat

Gravel biking around Assat

Running Trails around Assat

Tips from the Community

Totosupertramp (Thomas Boury)
May 7, 2026, Pont de Nay

The bridge of Nay spans the Gave de Pau and offers a breathtaking view of its bucolic banks as well as the Pyrenean peaks.

Translated by Google

0

0

Single track seems to dead end at a double track with trees down. Turn left up the rocky double track for a bit and then turn right for another single track down to the little river and the path across it.

0

0

Stunning panoramic view of the Pyrenees mountain range

Translated by Google

0

0

Dini
January 14, 2026, Notre-Dame de Piétat

bring good shoes

Translated by Google

0

0

I love this area

Translated by Google

0

0

Lourdes, a small town in the Pyrenees in southwestern France, became world-famous in 1858 through the Marian apparitions of the young Bernadette Soubirous. Since then, Lourdes has been one of the most important pilgrimage sites of the Catholic Church. Millions of pilgrims visit the Grotto of Massabielle every year to pray or draw water from the spring. The place combines deep spirituality with a quiet, haunting atmosphere and the hope of healing.

Translated by Google

1

0

Dries
September 29, 2025, Arens-Marsous Village

A good base for mountain bike tours through the Val d'Azun, as there are several parking areas. A pump track has also been built on the edge of the village.

Translated by Google

0

0

Very beautiful greenway at the foot of the mountains!

Translated by Google

0

0

Frequently Asked Questions

How many mountain bike trails are available around Assat?

There are nearly 200 mountain bike trails around Assat, offering a wide range of options for different skill levels. The majority of these are easy to moderate, with a few more challenging routes available.

Are there mountain bike trails suitable for beginners in Assat?

Yes, Assat offers over 50 easy mountain bike trails, perfect for beginners or those looking for a relaxed ride. These routes typically feature gentle elevation changes and follow the scenic Gave de Pau river valley.

What kind of terrain can I expect on mountain bike trails around Assat?

The mountain bike trails around Assat are characterized by paths along the Gave de Pau river valley and through the surrounding countryside. You'll find gentle elevation changes, views of historic castles, and a mix of easy to moderate challenges.

What do other mountain bikers say about the trails in Assat?

The mountain biking routes in Assat are highly rated by the komoot community, with an average score of 4.3 stars from over 650 reviews. Riders often praise the scenic river valley paths, the views of historic landmarks, and the variety of options for different ability levels.

Are there any family-friendly mountain bike trails in Assat?

Many of the easy trails along the Gave de Pau river valley are suitable for families. These routes often have minimal elevation gain and offer pleasant scenery. An example is the Whitewater stadium bridge – View of Château de Pau loop from Assat, which is an easy 30.6 km path.

Are there mountain bike trails that form a loop around Assat?

Yes, many mountain bike trails around Assat are designed as loops. For instance, the Whitewater stadium bridge – Pau Funicular loop from Assat is a popular moderate 50.4 km loop, and the Gave de Pau – Franqueville Castle loop from Artigueloutan offers an easy 23.8 km ride.

What interesting sights can I see along the mountain bike trails in Assat?

While mountain biking around Assat, you can encounter several interesting landmarks. Many routes offer views of the National Museum and Estate of the Château de Pau and the Gave de Pau Cycle Bridge. You might also pass by the Pau whitewater stadium.

How long are the mountain bike trails around Assat?

The lengths of mountain bike trails in Assat vary significantly. You can find shorter, easy routes like the Cycling Tour of Pau loop from Angaïs at 23.2 km, up to longer, moderate rides such as the Whitewater stadium bridge – Pau Funicular loop from Assat which is 50.4 km.

Are there any advanced mountain bike routes near Assat?

While the majority of trails are easy to moderate, there are 13 routes classified as difficult around Assat. These routes will offer more technical sections and potentially steeper climbs, providing a greater challenge for experienced riders.

Can I find mountain bike routes that pass by castles or historic sites?

Absolutely. The region is known for its historic landmarks. Routes like the Whitewater stadium bridge – View of Château de Pau loop from Assat offer direct views of the famous Château de Pau, and the Caesar's Fort – Franqueville Castle loop from Bordes passes by Franqueville Castle.

What is the best time of year for mountain biking in Assat?

Given the river valley terrain and gentle countryside, mountain biking in Assat is generally pleasant during spring, summer, and autumn. The mild climate of the region allows for enjoyable rides for much of the year, though checking local weather conditions is always advisable.

Most popular routes around Assat

Road Cycling Routes around Assat

Most popular attractions around Assat

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best MTB trails in other regions.

UzosAressyBillèreBizanosBosdarrosMazères-LezonsLivronBeusteBaudreixSaint-AbitRontignonBénéjacqLagosBordèresGelosJurançonMirepeixBourdettesAngaïsIgonNayCoarrazeArrienEslourenties-DabanOussePardies-PiétatBordesBalirosMaslacqAndoinsSaint-VincentGanEspéchèdeMeillonArtiguelouveNarcastetLaroinPoey-De-LescarLourentiesLabastide-VillefrancheAuriacSerres-CastetAuterriveViellenave-D'ArthezSaint-Laurent-BretagneAussevielleSirosEspoeyLonsMaucorBalansunLimendousMonassut-AudiracqPontacqNoustyVielleségureNavailles-AngosArtigueloutanMontardonLanneplaàUrostSaint-BoèsBédeilleBonnutBeyrie-En-BéarnGabastonArbusEscoubèsHiguères-SouyeBernadetsBurosSalles-MongiscardSoumoulouGomerAastCastagnèdeLagorPonson-DessusMontSerres-MorlaàsEscosSendetsAnosBoumourtBournosDoumyLoubiengSaint-FaustSaint-ArmouMourenxCastéra-LoubixCasteide-CamiAstisSedzèreDenguinBarzunCaubios-LoosHoursLérenRiupeyrousSaint-JammesBoeil-BezingLabastide-CézéracqBarinqueSévignacqLabatmaleSauvagnonThèzeOzenx-MontestrucqLescarNoguèresOs-MarsillonLucgarierMomasMonségurMomyLabatutCastetnerMaureArthez-De-BéarnLarreuleBougarberMazerollesSaint-CastinPonson-Debat-PoutsLasclaveriesPontiacq-ViellepinteLamayouArnosUzanHaut-De-BosdarrosLonçonDoazonMorlaàsBésingrandCescauLabastide-MonréjeauArthez-D'AssonCasteide-DoatAbidosIdronArtixLacqSerres-Sainte-MarieSauveladeUzeinLac De L'AyguelongueArros-De-NayArgelosLombiaLestelle-BétharramLahontanUrdèsCastillonOuillonSébyAugaLaà-MondransVivenBaleixBellocqAubinBentayou-SéréeLucarréCarresse-CassaberMontanerSedze-MaubecqLespourcyBérenxMontautOrthezLéeAnoyePompsGarlède-MondebatRamousMalaussanneSaint-Girons-En-BéarnAssonBruges-Capbis-MifagetArgetArgagnonSaint-Pé-De-LérenAbèreSalies-De-BéarnGerBaigts-De-BéarnGéus-D'ArzacqGerderestHagetaubinPuyoôBouillonSault-De-NavaillesSimacourbeLembeyeLuc-ArmauMesplèdeGarosFichous-RiumayouMaspie-Lalonquère-JuillacqSallespisseSaint-DosMontagutBoueilh-Boueilho-LasquePouliacqCorbère-AbèresPeyrelongue-AbosSarpourenxBironCoslédaà-Lube-BoastVignesMorlanneMéracqLèmeCastétisLacadéeLasserreCrouseillesSaint-MédardPiets-Plasence-MoustrouClaracqMoncaupBétracqBassillon-VauzéMonpezatCastillonLespielleEscurèsSéméacq-BlachonArricau-BordesSamsons-LionPoursiugues-BoucoueCoublucqLouvignyMialosMiossens-LanusseCasteide-CandauLussagnet-LussonLalonquetteArzacq-Arraziguet

Nearby adventure guides

Things to Do around Bordes

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy