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Running Trails
Sweden
Dalecarlia

Dalälven

The best running trails around the Dalälven

4.5

(26)

1,159

runners

135

runs

Jogging around the Dalälven offers diverse natural features, including vast forests, meandering rivers, and glittering lakes. The region provides varied terrain, from paved surfaces to more challenging routes with elevation changes. Dalälven is characterized by its extensive network of trails, suitable for both casual runners and those seeking strenuous workouts. This area, often referred to as "Sweden in miniature," features hilly landscapes and nature reserves, providing a tranquil backdrop for running.

Best jogging routes around the Dalälven

  • The most popular…

Last updated: May 10, 2026

75

runners

#1.

Vasaloppet Trailvasan — Romboleden trail

29.5km

03:10

230m

260m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

4

runners

Jog the difficult 9.4-mile Hemulån River loop from Mora, featuring varied terrain, challenging climbs, and scenic views along the river.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(2)

69

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.5

(2)

29

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Adie
April 28, 2025, River Hemulån

Bridge crossing the river, close by is a small picnic area with benches and a table. A spot to stop for a quick rest and a snack.

1

0

Adie
April 28, 2025, Calm Forest Trails

The trails are nice to run on, and meander around and through the nature reserve of sand coniferous forest.

1

0

In need of a break? There is a nice quiet spot with a picnic bench and table by the river. Stop by for a breather.

1

0

An overnight shelter with a picnic area, running water and a cafe, but check its opening times.

0

0

A perfect shelter for an overnight stay or to shelter from the weather, but be mindful that it doesn't have a water supply.

0

0

Marco
October 15, 2023, Särna wooden church

Beautiful building with wooden shingles.

Translated by Google

0

0

Benches and water available / café

Translated by Google

0

0

Beautiful old wooden church, amazing construction and workmanship

0

0

Frequently Asked Questions

What types of running routes can I find around the Dalälven?

The Dalälven region offers a wide variety of running routes, catering to all preferences. You'll find everything from paved surfaces and soft forest trails to more challenging paths with significant elevation changes. The landscape includes vast forests, meandering rivers, and glittering lakes, providing diverse and scenic backdrops for your run. Whether you're looking for an easy jog or a strenuous workout, Dalälven has suitable paths.

Are there any easy running trails suitable for beginners or casual joggers?

Yes, the Dalälven area features several easy running routes perfect for beginners or those seeking a relaxed jog. While many routes are moderate to difficult, there are at least 4 easy tours available. These trails typically have less elevation gain and are shorter in distance, allowing for a comfortable experience amidst the beautiful natural surroundings.

Can I bring my dog on the running trails in Dalälven?

Many trails in the Dalälven region are dog-friendly, allowing you to enjoy your run with your canine companion. However, it's always recommended to check specific trail regulations or local signage, especially within nature reserves, to ensure dogs are permitted and if they need to be on a leash. Always practice responsible pet ownership by cleaning up after your dog.

What is the best time of year to go running in Dalälven?

Dalälven offers excellent running opportunities year-round. Spring and autumn provide pleasant temperatures and vibrant scenery, while summer is ideal for enjoying the long daylight hours. Even in winter, the snowy and cold conditions create unique opportunities for 'Nordic trail running' on frozen forest paths, offering a different yet equally rewarding experience. Always check local weather conditions before heading out.

Are there any circular running routes in the Dalälven area?

Yes, many of the running routes around Dalälven are designed as loops, offering convenient circular paths. For example, the Hemulån River loop from Mora and the Hemus Nature Reserve loop from Mora are popular circular options that provide varied terrain and scenic views without needing to retrace your steps.

What can I see along the running routes in Dalälven?

The running routes in Dalälven offer a wealth of natural beauty and interesting sights. You can expect to run alongside the meandering Dalälven river, through deep forests, and past glittering lakes. Some routes might take you near charming riverside shelters or offer views of the region's diverse landscapes. The area is also known for its mighty lakes like Lake Siljan, which provides breathtaking views.

Are there any running trails through nature reserves?

Absolutely. Dalälven is rich in nature reserves, offering tranquil forest trails perfect for trail running. A notable example is the Hemus Nature Reserve loop from Mora, which provides a beautiful 4.5-mile (7.2 km) path through a serene natural environment, allowing runners to immerse themselves in nature.

How can I find detailed maps and navigation for running trails in Dalälven?

Komoot provides detailed maps and navigation for all running trails in Dalälven. You can explore routes, view their difficulty, distance, and elevation profiles, and use the app for turn-by-turn navigation directly on your phone or GPS device. This ensures you can confidently explore the region's diverse running paths.

What do other runners enjoy most about jogging in Dalälven?

The running routes in Dalälven are highly rated by the komoot community, with an average score of 4.5 stars from over 20 reviews. Runners often praise the diverse natural features, including the deep forests, mighty lakes, and scenic riverside paths. The variety of terrain, from easy paths to challenging trails, is also frequently highlighted as a major draw.

Are there any facilities like cafes or accommodation near the running trails?

While specific cafes directly on every trail might be limited, the towns and villages within the Dalälven region, such as Mora or Borlänge, offer various amenities including cafes, restaurants, and accommodation options. For example, you might find facilities like Falkudden Camping, Café & Cabin Village near some lake areas, providing convenient spots for refreshments or an overnight stay.

Are there any running routes that pass by significant landmarks or points of interest?

Yes, many running routes in Dalälven offer scenic views and pass by points of interest. While not directly on every path, the region is known for its mighty lakes like Lake Siljan, which offers breathtaking views from locations such as Rättvik's long pier. You might also encounter historical sites or charming villages along the way. For specific points of interest, you can check komoot's highlight section for the area, which includes places like Old Steamboat or various riverside shelters.

How many running routes are available in the Dalälven region?

The Dalälven region boasts an extensive network of running routes. On komoot, you can find over 130 jogging routes, offering a wide range of distances and difficulty levels to suit every runner's preference and fitness level.

Most popular routes around the Dalälven

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