4.6
(131)
8,378
runners
251
runs
Jogging routes around Uz traverse a landscape characterized by mountainous terrain, with significant elevation changes and varied natural features. The region offers a mix of challenging trails through high-altitude environments and more moderate paths along valleys. Runners can expect to encounter alpine meadows, dense forests, and clear mountain streams.
Last updated: May 7, 2026
8
runners
48.2km
07:30
2,830m
2,620m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
246
runners
43.7km
06:20
1,930m
1,930m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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5.0
(1)
175
runners
13.8km
01:26
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
57
runners
21.5km
03:10
1,180m
1,180m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
62
runners
20.4km
02:20
510m
510m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A beautiful, quiet pass. Easily accessible by mountain bike from Bederet. The trail from here to Cauterets is a dream. A must-do if you're in the area!
0
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Dogs allowed on a leash, lots of cattle and sheep free grazing.
1
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starting point to climb the Tourmalet from Luz-St-Sauveur
1
0
Beautiful mountain lake with a nice descent leading to it.
1
0
There are over 260 running routes around Uz, offering a wide range of options for all skill levels. These include everything from moderate valley runs to challenging mountain trails.
The running trails around Uz are characterized by mountainous terrain, featuring significant elevation changes, alpine meadows, dense forests, and clear mountain streams. You'll find a mix of challenging high-altitude environments and more moderate paths along valleys.
Yes, Uz offers several routes suitable for beginners. There are 11 easy running routes, perfect for those looking for a less strenuous experience. These paths generally have minimal elevation gain, allowing for a steady and enjoyable run.
For experienced runners seeking a challenge, Uz boasts 157 difficult routes. An example is Stage 3: Soulom to Luz-Saint-Sauveur — Grand Raid des Pyrénées, a demanding 29.96-mile (48.2 km) trail with substantial elevation gain through mountainous terrain.
Yes, many running routes in Uz are designed as loops. For example, the Greenway Pierrefitte loop from Pierrefitte-Nestalas is a moderate 8.57-mile (13.8 km) path, and the Soulom – The Chapel loop from Pierrefitte-Nestalas offers a 13.33-mile (21.5 km) trail through varied mountain landscapes.
Absolutely! The mountainous region around Uz is rich with scenic viewpoints and natural attractions. You can find trails with views of majestic peaks like Mount de Gez or Pan Peak. Additionally, some routes pass by beautiful waterfalls such as Pas de l'Ours Waterfall or Pouey Bacou Waterfall.
The running routes in Uz are highly rated by the komoot community, with an average score of 4.6 stars from over 130 reviews. Runners frequently praise the diverse mountainous paths, forested sections, and the variety of challenges offered, from moderate valley runs to difficult mountain ascents.
While the region is mountainous and can experience snow, specific winter running routes are not detailed. However, the presence of snow-capped peaks in the broader Pyrenean context suggests that some lower-altitude trails might be accessible, or dedicated winter sports trails could be adapted. Always check local conditions and weather forecasts before heading out in winter.
While specific 'family-friendly' designations are not provided, the 11 easy routes available around Uz would likely be suitable for families looking for a less strenuous outing. These paths generally feature minimal elevation, making them more accessible for all ages.
Many outdoor trails in mountainous regions are dog-friendly, especially if dogs are kept on a leash. However, specific regulations can vary by trail or protected area. It's always best to check local signage or park rules for each specific route to ensure dogs are permitted.
Given the mountainous terrain, late spring, summer, and early autumn are generally the best times for running in Uz. During these seasons, trails are typically clear of snow, and the weather is more favorable for outdoor activities. Summer offers lush green mountains and clear lakes, while autumn provides vibrant foliage.
While the guide data doesn't specify routes directly passing by lakes, the broader Pyrenean region, which Uz is part of, is known for its stunning alpine lakes and reservoirs. It's highly probable that some trails offer scenic views or access to these water bodies, providing beautiful backdrops for a run.


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